Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gooch Alison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gooch Alison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gooch Alison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gooch Alison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:12 | 14:01 to 05:49 | 80.5% |
| Burpees Broad Jump | 01:10 | 08:23 to 07:13 | 11.5% |
| Sandbag Lunges | 00:46 | 06:15 to 05:29 | 7.5% |
| Sled Push | 00:03 | 03:06 to 03:03 | 0.5% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 44:34 to 44:34 | 0.0% |
| Gooch Alison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:39 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:18 | 05:20 -00:10 | 05:39 +00:39 |
| Running 2 | 05:14 | 11:28 | 06:07 -00:53 | 10:59 +00:29 |
| Sled Push | 03:06 | 16:42 | 03:07 -00:01 | 17:06 -00:24 |
| Running 3 | 05:16 | 19:48 | 06:27 -01:11 | 20:13 -00:25 |
| Sled Pull | 05:28 | 25:04 | 06:34 -01:06 | 26:40 -01:36 |
| Running 4 | 05:19 | 30:32 | 06:28 -01:09 | 33:14 -02:42 |
| Burpees Broad Jump | 08:23 | 35:51 | 07:28 +00:55 | 39:42 -03:51 |
| Running 5 | 05:33 | 44:14 | 06:41 -01:08 | 47:10 -02:56 |
| Rowing | 05:34 | 49:47 | 05:39 -00:05 | 53:51 -04:04 |
| Running 6 | 05:31 | 55:21 | 06:32 -01:01 | 59:30 -04:09 |
| Farmers Carry | 02:26 | 01:00:52 | 02:29 -00:03 | 01:06:02 -05:10 |
| Running 7 | 05:24 | 01:03:18 | 06:31 -01:07 | 01:08:31 -05:13 |
| Sandbag Lunges | 06:15 | 01:08:42 | 05:37 +00:38 | 01:15:02 -06:20 |
| Running 8 | 06:03 | 01:14:57 | 07:11 -01:08 | 01:20:39 -05:42 |
| Wall Balls | 14:01 | 01:21:00 | 06:01 +08:00 | 01:27:50 -06:50 |
| Roxzone | 07:19 | 01:42:11 | 08:20 -01:01 | 01:42:11 |
Alison Gooch, competing in the HYROX, age group 40-44, has shown a remarkable performance, ranking in the top 23% of overall participants and top 22% in her age group. Her total running time was 7 minutes and 25 seconds faster than the average, indicating a strong running profile. Despite a slightly slow start in Running 1, Alison compensated in subsequent running segments, consistently finishing faster than the average. Her strongest running segment was Running 2, where she outperformed by 55 seconds. Alison's roxzone time was 59 seconds faster than average, suggesting good transition timing and fitness.
Despite her strong performance, there are areas where Alison could make improvements to boost her overall rank. Specifically, the Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Sled Push segments showed potential for improvement.
Based on Alison's performance, she could benefit from a more conservative start to maintain consistency throughout the race. This can prevent early fatigue and allow for better performance in later segments. As she has a strong running profile, focusing on maintaining a steady pace during the running segments could save energy for the more strength-intensive segments.
Considering Alison's slower performance in the strength-based segments, she could also benefit from incorporating more strength training into her routine, particularly exercises that mimic the movements in the Wall Balls, Burpees Broad Jump, Sandbag Lunges and Sled Push segments. This can help her to become more efficient and faster in these areas.
Finally, Alison should continue to work on her transitions, as reducing time spent in the roxzone can contribute greatly to overall time savings.
| Similar Athletes | |||
|---|---|---|---|
| Van Oeveren Danielle | 2024 Madrid | 01:41:52 | |
| Amistoso Leanne | 2024 Anaheim | 01:41:47 | |
| Woźniak Adrianna | 2024 Poznan | 01:41:47 | |
| Rauch Agnieszka | 2023 Hamburg | 01:41:55 | |
| Sheppard Gayle | 2023 Birmingham | 01:41:53 | |
| Castillo Reyes Maisofy | 2024 Frankfurt | 01:42:25 | |
| Doherty Carol | 2023 Dublin | 01:41:58 | |
| Stitou Fatima | 2024 Maastricht | 01:41:45 | |
| Spemann Urshula | 2024 Hong Kong | 01:42:26 | |
| Brady Aoife | 2023 Dublin | 01:41:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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