Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Golden David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Golden David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Golden David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Golden David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:57 | 47:28 to 46:31 | 53.3% |
| Farmers Carry | 00:21 | 02:45 to 02:24 | 19.6% |
| Burpees Broad Jump | 00:18 | 06:28 to 06:10 | 16.8% |
| Sandbag Lunges | 00:10 | 05:55 to 05:45 | 9.3% |
| Ski Erg | 00:01 | 04:38 to 04:37 | 0.9% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Golden David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:00 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:02 | 04:38 +00:00 | 05:00 -00:58 |
| Running 2 | 05:36 | 08:40 | 05:26 +00:10 | 09:38 -00:58 |
| Sled Push | 03:08 | 14:16 | 03:16 -00:08 | 15:04 -00:48 |
| Running 3 | 05:51 | 17:24 | 05:59 -00:08 | 18:20 -00:56 |
| Sled Pull | 04:43 | 23:15 | 05:40 -00:57 | 24:19 -01:04 |
| Running 4 | 06:03 | 27:58 | 05:56 +00:07 | 29:59 -02:01 |
| Burpees Broad Jump | 06:28 | 34:01 | 06:22 +00:06 | 35:55 -01:54 |
| Running 5 | 06:30 | 40:29 | 06:11 +00:19 | 42:17 -01:48 |
| Rowing | 04:48 | 46:59 | 05:03 -00:15 | 48:28 -01:29 |
| Running 6 | 06:33 | 51:47 | 06:00 +00:33 | 53:31 -01:44 |
| Farmers Carry | 02:45 | 58:20 | 02:25 +00:20 | 59:31 -01:11 |
| Running 7 | 06:22 | 01:01:05 | 05:58 +00:24 | 01:01:56 -00:51 |
| Sandbag Lunges | 05:55 | 01:07:27 | 05:55 +00:00 | 01:07:54 -00:27 |
| Running 8 | 06:36 | 01:13:22 | 06:54 -00:18 | 01:13:49 -00:27 |
| Wall Balls | 07:11 | 01:19:58 | 07:43 -00:32 | 01:20:43 -00:45 |
| Roxzone | 09:43 | 01:36:42 | 08:16 +01:27 | 01:36:42 |
David Golden showed a noteworthy performance in the 2024 Chicago Navy Pier HYROX event. His overall rank of 554 puts him in the top 39% of all participating athletes. In his age group, he ranked 135, placing him in the top 44% of all athletes between the ages of 30-34.
David appears to have a stronger inclination towards running, with his total running time being faster than the average by 6 seconds. His pacing strategy seems to be effective in the first half of the race, with his time in the first four running segments being either faster or only slightly slower than the average. However, his pacing seems to drop off in the latter half of the race, with slower times in the last three running segments. This indicates a potential need for improved endurance training.
Whilst David's initial pacing strategy worked well for the first half of the race, the slower times in the latter half suggest a need for better endurance. Introducing long, slow distance runs into his training routine can help improve his running endurance. Additionally, he should practice maintaining a steady pace throughout the race, rather than starting too fast and losing speed towards the end.
David should also consider strategizing his rest times during the race. Instead of taking longer breaks in the Roxzone, he could try taking shorter, more frequent breaks during the exercise segments. This would allow him to recover without significantly increasing his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gidel Luca | 2024 Marseille | 01:36:55 | |
| Johnston Andrew | 2024 Glasgow | 01:36:58 | |
| Haußmann Nils | 2021 Stuttgart | 01:37:04 | |
| Lyons Harry | 2024 Birmingham | 01:36:31 | |
| Mair Moritz | 2024 Berlin | 01:37:00 | |
| Gant James | 2022 London | 01:37:02 | |
| Berrocal Darien | 2023 Madrid | 01:36:30 | |
| Miller Mark | 2024 Cape Town | 01:36:37 | |
| Kwasniak Pawel | 2023 Amsterdam | 01:36:15 | |
| Howes James | 2023 London | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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