Gobien Tobias Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #135026 01:32:13 113th in AG | Top 73.4% 583rd | Top 71.4%
+00:21
45:53
Run Total
+00:03
05:44
Avg. Lap
+00:29
05:17
Best Lap
-00:38
38:28
Workout Total
-00:05
04:48
Avg. Workout
+00:20
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gobien Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gobien Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gobien Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gobien Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:36 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:36 45:53 to 44:17 41.0%
Sandbag Lunges 01:03 06:22 to 05:19 26.9%
Rowing 00:27 05:20 to 04:53 11.5%
Sled Pull 00:26 05:32 to 05:06 11.1%
Ski Erg 00:22 04:52 to 04:30 9.4%
Sled Push 00:00 02:57 to 02:57 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%

Splits Time

Gobien Tobias Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:46 +00:42 00:00 +00:00
Ski Erg 04:52 05:28 04:33 +00:19 04:46 +00:42
Running 2 05:29 10:20 05:17 +00:12 09:19 +01:01
Sled Push 02:57 15:49 03:08 -00:11 14:36 +01:13
Running 3 05:32 18:46 05:45 -00:13 17:44 +01:02
Sled Pull 05:32 24:18 05:24 +00:08 23:29 +00:49
Running 4 05:17 29:50 05:44 -00:27 28:53 +00:57
Burpees Broad Jump 05:02 35:07 05:56 -00:54 34:37 +00:30
Running 5 05:45 40:09 05:56 -00:11 40:33 -00:24
Rowing 05:20 45:54 04:58 +00:22 46:29 -00:35
Running 6 05:42 51:14 05:47 -00:05 51:27 -00:13
Farmers Carry 02:12 56:56 02:22 -00:10 57:14 -00:18
Running 7 06:01 59:08 05:44 +00:17 59:36 -00:28
Sandbag Lunges 06:22 01:05:09 05:33 +00:49 01:05:20 -00:11
Running 8 06:41 01:11:31 06:31 +00:10 01:10:53 +00:38
Wall Balls 06:11 01:18:12 07:12 -01:01 01:17:24 +00:48
Roxzone 07:57 01:32:13 07:37 +00:20 01:32:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tobias Gobien's performance in the 2024 Köln HYROX race places him solidly in the top half of his age group and overall, indicating a commendable level of fitness and competitive skill. His overall rank and age group rank suggest he is competitive but also highlight areas for potential improvement. Tobias's total running time being slightly slower than average, coupled with his superior performance in strength-focused segments like the Sled Push and Burpees Broad Jump, suggests a more strength-oriented athlete profile. However, his pacing appears to have been inconsistent, starting slower in the initial running segments and improving significantly in the later stages. This pacing strategy, while it shows good endurance, may indicate room for improvement in race strategy and energy distribution.

Segments to Improve:

  • Roxzone: Tobias's time in the Roxzone indicates significant delays between exercises, potentially due to recovery or transition times. To improve, focus on reducing rest periods gradually during training and practice swift transitions between exercises. Incorporate circuit training with minimal rest periods and transitions to simulate race conditions.
  • Sandbag Lunges: This segment was notably slower than average, suggesting a need for enhanced lower body strength and endurance. Incorporating lunges with increasing weight, plyometric training for power, and endurance leg workouts can help improve performance. Also, focus on lunge technique to ensure efficiency and reduce fatigue.
  • Sled Pull: While not the weakest segment, there's room for improvement. Strengthening the posterior chain through exercises like deadlifts, kettlebell swings, and pull exercises (e.g., rows) will enhance pulling power. Additionally, practicing with a weighted sled or resistance bands can simulate race conditions more closely.
  • Rowing and Ski Erg: These segments suggest cardiovascular endurance and specific muscle group weaknesses. Implement interval training on the rower and SkiErg to improve technique and endurance. Emphasize high-intensity intervals to boost cardiovascular capacity and muscular endurance in the upper body and core.

Race Strategies:

  • Improve Pacing: Tobias should focus on a more consistent pace throughout the race. Starting off slightly faster than comfortable in the initial running segments could prevent a "playing catch-up" scenario later on. Interval running training with targeted paces can help establish a sustainable race pace.
  • Strength in Transitions: Given the identified delay in Roxzone times, Tobias should practice quick transitions between exercises during training sessions. This includes setting up equipment for a swift changeover and rehearsing the order of exercises to minimize decision-making time during the race.
  • Endurance and Strength Balance: To address the slight imbalance favoring strength over running, Tobias could benefit from incorporating more endurance runs into his training regime, alongside strength training. Long runs at a steady pace, combined with tempo runs and interval training, will help build a robust aerobic base to complement his strength.
  • Specific Exercise Focus: Focusing on the identified weak segments during training periods, Tobias should allocate specific sessions to target the improvements needed in the Roxzone, Sandbag Lunges, Sled Pull, Rowing, and Ski Erg. This includes technique refinement and increasing intensity gradually to mimic race conditions.

Implementing these strategies and focusing on identified improvement areas will help Tobias Gobien enhance his performance in future HYROX races, potentially leading to better overall and age group rankings.

Similar Athletes
Camerano Jeremy 2024 Marseille 01:32:07
Boggia Nicola 2024 Frankfurt 01:32:41
Logue Kurt 2024 London 01:32:43
Wateridge Paul 2022 London 01:32:12
Schilt Norman 2024 Amsterdam 01:32:18
Houghton Mathew 2023 Glasgow 01:32:20
Wahlström Wallen Magnus 2023 Stockholm 01:32:37
Staak Rudy 2021 Amsterdam 01:32:38
Silva Rodríguez Jesús 2024 Malaga 01:32:09
Clément Hugo 2023 Paris 01:31:51

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