Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gnandi Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gnandi Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gnandi Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gnandi Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:44 | 08:29 to 07:45 | 41.9% |
| Burpees Broad Jump | 00:38 | 07:05 to 06:27 | 36.2% |
| Sandbag Lunges | 00:19 | 06:19 to 06:00 | 18.1% |
| Rowing | 00:04 | 05:09 to 05:05 | 3.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 46:56 to 46:56 | 0.0% |
| Gnandi Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:07 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:42 | 04:39 -00:15 | 05:07 -00:25 |
| Running 2 | 04:55 | 09:06 | 05:36 -00:41 | 09:46 -00:40 |
| Sled Push | 03:06 | 14:01 | 03:25 -00:19 | 15:22 -01:21 |
| Running 3 | 05:50 | 17:07 | 06:08 -00:18 | 18:47 -01:40 |
| Sled Pull | 05:31 | 22:57 | 05:51 -00:20 | 24:55 -01:58 |
| Running 4 | 06:09 | 28:28 | 06:05 +00:04 | 30:46 -02:18 |
| Burpees Broad Jump | 07:05 | 34:37 | 06:37 +00:28 | 36:51 -02:14 |
| Running 5 | 06:16 | 41:42 | 06:21 -00:05 | 43:28 -01:46 |
| Rowing | 05:09 | 47:58 | 05:08 +00:01 | 49:49 -01:51 |
| Running 6 | 05:44 | 53:07 | 06:11 -00:27 | 54:57 -01:50 |
| Farmers Carry | 02:16 | 58:51 | 02:32 -00:16 | 01:01:08 -02:17 |
| Running 7 | 06:15 | 01:01:07 | 06:09 +00:06 | 01:03:40 -02:33 |
| Sandbag Lunges | 06:19 | 01:07:22 | 06:15 +00:04 | 01:09:49 -02:27 |
| Running 8 | 07:08 | 01:13:41 | 07:09 -00:01 | 01:16:04 -02:23 |
| Wall Balls | 08:29 | 01:20:49 | 08:08 +00:21 | 01:23:13 -02:24 |
| Roxzone | 10:49 | 01:40:00 | 08:39 +02:10 | 01:40:00 |
Gnandi's best running lap was 00:04:42, which was 11 seconds faster than the average for his finish time. This indicates that he has good speed and endurance during the running segments.
To improve the Roxzone segment, Gnandi should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, incorporating exercises such as burpees, kettlebell swings, and box jumps to improve cardiovascular endurance and muscular strength. Additionally, practicing quick transitions between exercises can help reduce time spent in the Roxzone.
For the Burpees Broad Jump segment, Gnandi should work on improving his speed and efficiency in performing burpees. Incorporating plyometric exercises like box jumps, squat jumps, and tuck jumps into his training routine can help improve explosive power and overall speed. Additionally, practicing burpees with a focus on maintaining proper form and reducing transition time between each rep can also help improve performance in this segment.
In the Wall Balls segment, Gnandi should focus on improving his accuracy and efficiency in performing the exercise. Incorporating exercises such as squats, lunges, and overhead presses into his training routine can help improve lower body and upper body strength, which are crucial for wall balls. Additionally, practicing wall balls with a focus on maintaining proper form, aiming for the target accurately, and minimizing rest time between reps can help improve performance in this segment.
To improve the total running time, Gnandi should focus on improving his running endurance and speed. Incorporating both long-distance runs and interval training into his training routine can help improve cardiovascular fitness and running efficiency. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises can help improve leg strength, which is essential for running.
He should also strategize for quick and efficient transitions between segments to minimize time spent in the Roxzone. Practicing transitions during his training can help improve his overall race performance.
Additionally, Gnandi should be mindful of his form and technique during each segment, especially in exercises like burpees, wall balls, and running. Maintaining proper form will not only improve performance but also help prevent injuries.
Overall, Gnandi should continue to focus on improving his overall fitness, with an emphasis on increasing cardiovascular endurance, muscular strength, and running efficiency. Incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement will help him achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jozefiak Grzegorz | 2024 Katowice | 01:40:20 | |
| Edmond Yiu Fai | 2024 Hong Kong | 01:40:02 | |
| Lucache Robert | 2024 Köln | 01:40:13 | |
| Charpentreau Teddy | 2024 Paris | 01:39:51 | |
| Bartolo Marco | 2024 Rimini | 01:39:56 | |
| Auracher Fabian | 2023 München | 01:39:33 | |
| Nooney Jason | 2024 Houston | 01:39:51 | |
| Hilbers Edward | 2024 Amsterdam | 01:39:54 | |
| Coldman Timothy | 2023 Hong Kong | 01:39:31 | |
| Fox Richard | 2024 Brisbane | 01:40:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:31:15 | |
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