Garcia Gamarra Ruben Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #130009 01:25:34 71st in AG | Top 37.4% 235th | Top 30.4%
+02:19
44:53
Run Total
+00:17
05:36
Avg. Lap
-01:00
03:33
Best Lap
-01:00
35:13
Workout Total
-00:07
04:24
Avg. Workout
-01:16
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garcia Gamarra Ruben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Gamarra Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Gamarra Ruben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Gamarra Ruben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

03:24 Potential Improvement 68.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:24 44:53 to 41:29 68.2%
Wall Balls 00:52 06:53 to 06:01 17.4%
Farmers Carry 00:31 02:33 to 02:02 10.4%
Rowing 00:06 04:49 to 04:43 2.0%
Sandbag Lunges 00:06 04:54 to 04:48 2.0%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%

Splits Time

Garcia Gamarra Ruben Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:36 -01:03 00:00 +00:00
Ski Erg 04:21 03:33 04:27 -00:06 04:36 -01:03
Running 2 05:26 07:54 04:57 +00:29 09:03 -01:09
Sled Push 02:38 13:20 02:54 -00:16 14:00 -00:40
Running 3 05:38 15:58 05:23 +00:15 16:54 -00:56
Sled Pull 04:33 21:36 04:57 -00:24 22:17 -00:41
Running 4 05:49 26:09 05:21 +00:28 27:14 -01:05
Burpees Broad Jump 04:32 31:58 05:18 -00:46 32:35 -00:37
Running 5 06:16 36:30 05:31 +00:45 37:53 -01:23
Rowing 04:49 42:46 04:49 +00:00 43:24 -00:38
Running 6 06:05 47:35 05:23 +00:42 48:13 -00:38
Farmers Carry 02:33 53:40 02:12 +00:21 53:36 +00:04
Running 7 06:04 56:13 05:22 +00:42 55:48 +00:25
Sandbag Lunges 04:54 01:02:17 05:06 -00:12 01:01:10 +01:07
Running 8 06:04 01:07:11 05:59 +00:05 01:06:16 +00:55
Wall Balls 06:53 01:13:15 06:30 +00:23 01:12:15 +01:00
Roxzone 05:33 01:25:34 06:49 -01:16 01:25:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ruben Garcia Gamarra had a strong performance in the 2023 Dublin Hyrox race. He achieved an overall rank of 235, which places him in the top 20% of 1139 athletes. In his age group (35-39), he ranked 71st, placing him in the top 27% of 258 athletes. His overall time was 01:25:34, with a total running time of 00:44:53, which was 03:22 slower than the average. His best running lap was 00:03:33.

Ruben's strongest segment was Running 1, where he was 00:55 faster than the average. He also performed well in the Ski Erg and Sled Push segments, being 00:04 and 00:35 faster than the average, respectively. However, he struggled in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average.

Segments to Improve


To improve Ruben's performance in the slower running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), he should focus on improving his running endurance and speed. Here are some specific training strategies and techniques he can implement:

1. Interval Training:
Incorporate interval training sessions into his running workouts. This can involve alternating between periods of high-intensity running and recovery periods of slower jogging or walking. For example, he can do 4-6 sets of 800-meter repeats at a faster pace, with 400-meter recovery jogs in between.

2. Tempo Runs:
Include tempo runs in his training routine to improve his running endurance. These runs should be done at a comfortably hard pace, just below his maximum effort. For example, he can do a 20-30 minute tempo run once or twice a week, aiming to maintain a consistent pace throughout.

3. Hill Repeats:
Incorporate hill repeats into his training to improve both his running strength and speed. Find a steep hill or use a treadmill with an incline and sprint up the hill for a set distance or time, then recover by walking or jogging back down. Repeat this for several sets.

4. Strength Training:
Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve overall running performance and reduce the risk of injuries.

5. Plyometric Exercises:
Incorporate plyometric exercises, such as box jumps and jump squats, into his training routine. These explosive movements will help improve his running power and speed.

6. Proper Running Form:
Ensure that Ruben is using correct running form to optimize his efficiency and reduce the risk of injuries. This includes maintaining an upright posture, landing midfoot, and having a relaxed upper body.

Strategies


During the race, Ruben should implement the following strategies for better performance:

1. Pacing:
Pay attention to pacing and avoid starting too fast in the race. It's important to maintain a consistent pace throughout to prevent early fatigue.

2. Energy Management:
Use efficient energy management techniques, such as proper breathing and conserving energy during non-running segments, to maintain stamina throughout the race.

3. Transition Efficiency:
Focus on improving transition times between segments to minimize time spent in the roxzone. This can be achieved through practice and familiarity with the equipment and movements required in each segment.

4. Mental Preparation:
Develop mental strategies to stay focused and motivated during the race. This can include positive self-talk, visualization, and setting small achievable goals throughout the course.

By implementing these training strategies and race strategies, Ruben Garcia Gamarra can improve his performance in future Hyrox races.

Similar Athletes
Baker Stephen 2024 Copenhagen 01:25:35
Bischoff Marcellus 2024 Hamburg 01:25:22
Mejer Piotr 2024 Poznan 01:25:28
Buenk Peter 2022 Maastricht 01:25:16
Cohen Kevin 2024 Paris 01:25:07
Janiszewski Bogumił 2024 Gdansk 01:26:01
Reckemeier Kai 2024 Hamburg 01:25:45
Wong Jason 2024 New York 01:25:10
Forsgren Daniel 2023 Stockholm 01:25:55
Groh Sebastian 2023 Karlsruhe 01:26:01

Measure Your Performance Against Top Athletes

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