Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallagher Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallagher Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallagher Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 05:32 to 04:08 | 29.2% |
| Burpees Broad Jump | 01:20 | 05:40 to 04:20 | 27.8% |
| Wall Balls | 01:19 | 06:38 to 05:19 | 27.4% |
| Sandbag Lunges | 00:45 | 05:03 to 04:18 | 15.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 36:19 to 36:19 | 0.0% |
| Gallagher Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:20 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:25 | 04:20 -00:12 | 04:20 +00:05 |
| Running 2 | 04:18 | 08:33 | 04:40 -00:22 | 08:40 -00:07 |
| Sled Push | 02:20 | 12:51 | 02:41 -00:21 | 13:20 -00:29 |
| Running 3 | 04:40 | 15:11 | 05:02 -00:22 | 16:01 -00:50 |
| Sled Pull | 05:32 | 19:51 | 04:28 +01:04 | 21:03 -01:12 |
| Running 4 | 04:34 | 25:23 | 05:02 -00:28 | 25:31 -00:08 |
| Burpees Broad Jump | 05:40 | 29:57 | 04:44 +00:56 | 30:33 -00:36 |
| Running 5 | 04:31 | 35:37 | 05:11 -00:40 | 35:17 +00:20 |
| Rowing | 04:28 | 40:08 | 04:40 -00:12 | 40:28 -00:20 |
| Running 6 | 04:27 | 44:36 | 05:04 -00:37 | 45:08 -00:32 |
| Farmers Carry | 01:43 | 49:03 | 02:02 -00:19 | 50:12 -01:09 |
| Running 7 | 04:34 | 50:46 | 05:02 -00:28 | 52:14 -01:28 |
| Sandbag Lunges | 05:03 | 55:20 | 04:37 +00:26 | 57:16 -01:56 |
| Running 8 | 04:53 | 01:00:23 | 05:30 -00:37 | 01:01:53 -01:30 |
| Wall Balls | 06:38 | 01:05:16 | 05:48 +00:50 | 01:07:23 -02:07 |
| Roxzone | 07:22 | 01:19:09 | 05:58 +01:24 | 01:19:09 |
Chris Gallagher demonstrated an impressive overall performance with a rank of 864 in the top 21% of 4107 athletes, and a position in the top 25% of his age group (30-34). His overall time was 01:19:09, with a total running time of 00:36:19, which was 03:47 faster than the average for his finish time. This indicates that Chris is a strong runner, with his best running lap recorded at 00:04:18.
Chris showed strong performance in the early running segments, although he started slightly slower than average in the first segment. His performance improved considerably in the subsequent running segments, especially from Running 2 to Running 6. This could suggest that Chris starts his race conservatively, but gradually increases his pace, which is a good strategy for endurance events like Hyrox.
Considering his strong running performance and the areas identified for improvement, Chris should consider the following race strategies:
1. Consistent Pacing: Given his strength in running, Chris should continue to pace himself effectively across the running segments. Starting conservatively and gradually increasing his pace can help maintain endurance throughout the race.
2. Improved Transition: Reducing time spent in the Roxzone can be achieved by practicing quick and efficient transitions between different exercises during training.
3. Strength Training: As some of the segments requiring more strength were identified as areas for improvement, incorporating more strength-based exercises in his training routine could help improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ueda Yukinori | 2024 Incheon | 01:18:44 | |
| Seth Rishi | 2024 New York | 01:18:55 | |
| KolarzLöschberger Sebastian | 2024 Vienna - European Championship | 01:18:56 | |
| Hummel Konstantin | 2023 Hamburg | 01:19:26 | |
| Staub Ralph | 2022 Basel | 01:19:38 | |
| Seghers Brian | 2024 Anaheim | 01:19:11 | |
| Fourie Wynand | 2024 Amsterdam | 01:19:32 | |
| Douglas Craig | 2024 Birmingham | 01:19:22 | |
| Baillie Jim | 2023 London | 01:18:59 | |
| Kerkhoff Niels | 2023 Maastricht European Championships | 01:19:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:09:44 | |
| 2024 Vienna - European Championship | 01:20:51 | |
| 2024 Glasgow | 01:14:52 | |
| 2024 London | 01:12:08 | |
| 2024 Manchester | 01:24:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
