Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gales Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gales Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gales Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gales Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 45:08 to 43:11 | 64.6% |
| Burpees Broad Jump | 01:04 | 06:26 to 05:22 | 35.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Gales Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:46 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:35 | 04:30 -00:12 | 04:46 +00:49 |
| Running 2 | 04:58 | 09:53 | 05:07 -00:09 | 09:16 +00:37 |
| Sled Push | 02:49 | 14:51 | 03:02 -00:13 | 14:23 +00:28 |
| Running 3 | 05:20 | 17:40 | 05:34 -00:14 | 17:25 +00:15 |
| Sled Pull | 04:02 | 23:00 | 05:11 -01:09 | 22:59 +00:01 |
| Running 4 | 05:39 | 27:02 | 05:34 +00:05 | 28:10 -01:08 |
| Burpees Broad Jump | 06:26 | 32:41 | 05:42 +00:44 | 33:44 -01:03 |
| Running 5 | 06:39 | 39:07 | 05:45 +00:54 | 39:26 -00:19 |
| Rowing | 04:25 | 45:46 | 04:53 -00:28 | 45:11 +00:35 |
| Running 6 | 05:27 | 50:11 | 05:35 -00:08 | 50:04 +00:07 |
| Farmers Carry | 02:03 | 55:38 | 02:16 -00:13 | 55:39 -00:01 |
| Running 7 | 05:18 | 57:41 | 05:34 -00:16 | 57:55 -00:14 |
| Sandbag Lunges | 05:03 | 01:02:59 | 05:25 -00:22 | 01:03:29 -00:30 |
| Running 8 | 06:15 | 01:08:02 | 06:15 +00:00 | 01:08:54 -00:52 |
| Wall Balls | 06:28 | 01:14:17 | 06:53 -00:25 | 01:15:09 -00:52 |
| Roxzone | 08:38 | 01:29:17 | 07:15 +01:23 | 01:29:17 |
Liam Gales displayed commendable performance in the 2024 Birmingham Hyrox Race. He showed strength in the Ski Erg, Sled Push, Sled Pull, Running 3 and Rowing segments, where he consistently finished faster than the average. This suggests that Liam has a strong aptitude for strength-based activities, as these segments primarily involve strength and endurance.
However, his total running time was slower than average, which indicates that he might have a strength-oriented profile and should focus more on improving his running. The pacing in the initial running segments seems to be slower than the average, suggesting that he might be starting the race too slow. This could be an area for improvement.
One of the most significant areas for improvement is the Roxzone segment. Liam's time in this section was considerably slower than average, suggesting that he might have rested more or taken longer to transition. To improve this, Liam should focus on enhancing his overall fitness and reducing his transition time. This could be achieved through high-intensity interval training (HIIT), which can help improve cardiovascular endurance and reduce recovery time.
Another area to focus on is the Burpees Broad Jump. Liam was slower than average in this segment, indicating a need for improvement in explosive strength and coordination. Incorporating plyometric exercises, such as box jumps and power skips, into his training routine can help improve these areas.
Lastly, the Total running time was slower than average. To improve his running performance, Liam should incorporate more running drills into his training routine. Interval running, hill sprints, and long-distance running can help improve his endurance and speed. Also, focusing on running form can lead to more efficient running and improved performance.
It's crucial for Liam to start the race at a faster pace. Starting too slow can make it difficult to make up for lost time later in the race. He should aim to run at a steady pace that he can maintain throughout the race instead of fluctuating between fast and slow.
Another strategy is to focus on efficient transitions between segments. This can be achieved by practicing transitions during training and focusing on quick recovery post each exercise.
Lastly, he should focus on his form during both running and strength segments. Good form can lead to more efficient movement, resulting in improved performance.
| Similar Athletes | |||
|---|---|---|---|
| ORourke Dan | 2024 Melbourne | 01:29:30 | |
| Hummel Konstantin | 2023 Hamburg | 01:29:10 | |
| Bannon Mark | 2024 Hong Kong | 01:28:53 | |
| Stokes Oliver | 2024 Hamburg | 01:29:20 | |
| Torresani Bryan | 2023 New York | 01:28:53 | |
| Filamor Francis | 2024 Hong Kong | 01:29:28 | |
| Mccracken Jake | 2024 Manchester | 01:29:46 | |
| Rijnbout Timo | 2024 Amsterdam | 01:29:16 | |
| Cozzi Fulvio | 2024 Marseille | 01:29:11 | |
| Perez Estrada Jose Luis | 2024 Mexico City | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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