Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:32 (From 08:35 to 06:03) | 49.4% |
| Sled Pull | 01:19 (From 05:58 to 04:39) | 25.6% |
| BBJ | 00:49 (From 05:49 to 05:00) | 15.9% |
| Ski Erg | 00:16 (From 04:39 to 04:23) | 5.2% |
| Rowing | 00:12 (From 04:56 to 04:44) | 3.9% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:18 to 04:18) | 0.0% |
| Run Total | 00:00 (From 38:56 to 38:56) | 0.0% |
| Fritzsche Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:36 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:32 | 04:27 +00:12 | 04:36 -00:04 |
| Running 2 | 04:05 | 09:11 | 04:57 -00:52 | 09:03 +00:08 |
| Sled Push | 02:20 | 13:16 | 02:55 -00:35 | 14:00 -00:44 |
| Running 3 | 04:35 | 15:36 | 05:23 -00:48 | 16:55 -01:19 |
| Sled Pull | 05:58 | 20:11 | 04:58 +01:00 | 22:18 -02:07 |
| Running 4 | 04:44 | 26:09 | 05:21 -00:37 | 27:16 -01:07 |
| Burpees Broad Jump | 05:49 | 30:53 | 05:19 +00:30 | 32:37 -01:44 |
| Running 5 | 05:05 | 36:42 | 05:32 -00:27 | 37:56 -01:14 |
| Rowing | 04:56 | 41:47 | 04:49 +00:07 | 43:28 -01:41 |
| Running 6 | 04:53 | 46:43 | 05:24 -00:31 | 48:17 -01:34 |
| Farmers Carry | 01:55 | 51:36 | 02:11 -00:16 | 53:41 -02:05 |
| Running 7 | 04:53 | 53:31 | 05:22 -00:29 | 55:52 -02:21 |
| Sandbag Lunges | 04:18 | 58:24 | 05:06 -00:48 | 01:01:14 -02:50 |
| Running 8 | 06:12 | 01:02:42 | 05:59 +00:13 | 01:06:20 -03:38 |
| Wall Balls | 08:35 | 01:08:54 | 06:30 +02:05 | 01:12:19 -03:25 |
| Roxzone | 08:21 | 01:25:44 | 06:55 +01:26 | 01:25:44 |
Andy Fritzsche delivered a commendable performance at the 2024 Stuttgart HYROX event, securing an overall rank of 358 in the top 31% of a competitive field. His total running time of 38:56 demonstrates a strong running capability, as he was 4:06 faster than the average, indicating a runner profile. His performance in the initial running segments suggests he started at a competitive pace, but not too fast, maintaining a strong performance throughout most of the race. However, Andy's strength segments, particularly the Wall Balls and Sled Pull, exhibited room for improvement, which suggests a focus on enhancing his strength endurance could be beneficial.
Andy struggled significantly in the Wall Balls segment, ranking in the 95th percentile. This indicates a need for improving both technique and muscular endurance.
The Roxzone time indicates a need to improve transition speed and overall fitness.
Improvement in the Sled Pull segment can significantly enhance overall performance.
Enhancing explosive power and endurance will improve performance in this segment.
Minor improvements here can contribute to overall race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Alber PierreAntoine | 2024 Bilbao | 01:25:35 | |
| Augustijn Andre | 2024 Maastricht | 01:25:36 | |
| Considine Harry | 2024 Birmingham | 01:26:05 | |
| Langdon David | 2024 Melbourne | 01:26:06 | |
| Cini Rolando | 2023 Milan | 01:25:45 | |
| Watts John | 2024 Singapore | 01:26:02 | |
| Youssef Mohamed | 2023 Chicago | 01:25:35 | |
| Metoyer Michael | 2022 Los Angeles | 01:25:17 | |
| Vonhasselt Thomas | 2022 Amsterdam | 01:25:41 | |
| Loison Enzo | 2024 Marseille | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Fritzsche Andy
