Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzgerald Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 07:33 to 05:45 | 35.2% |
| Farmers Carry | 01:07 | 03:05 to 01:58 | 21.8% |
| Run Total | 00:48 | 41:17 to 40:29 | 15.6% |
| Sled Pull | 00:39 | 05:05 to 04:26 | 12.7% |
| Sandbag Lunges | 00:17 | 04:54 to 04:37 | 5.5% |
| Ski Erg | 00:14 | 04:33 to 04:19 | 4.6% |
| Sled Push | 00:10 | 02:45 to 02:35 | 3.3% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Fitzgerald Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:29 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:02 | 04:24 +00:09 | 04:29 -00:27 |
| Running 2 | 04:11 | 08:35 | 04:52 -00:41 | 08:53 -00:18 |
| Sled Push | 02:45 | 12:46 | 02:51 -00:06 | 13:45 -00:59 |
| Running 3 | 05:01 | 15:31 | 05:16 -00:15 | 16:36 -01:05 |
| Sled Pull | 05:05 | 20:32 | 04:46 +00:19 | 21:52 -01:20 |
| Running 4 | 04:42 | 25:37 | 05:14 -00:32 | 26:38 -01:01 |
| Burpees Broad Jump | 04:04 | 30:19 | 05:02 -00:58 | 31:52 -01:33 |
| Running 5 | 04:45 | 34:23 | 05:24 -00:39 | 36:54 -02:31 |
| Rowing | 04:44 | 39:08 | 04:45 -00:01 | 42:18 -03:10 |
| Running 6 | 08:31 | 43:52 | 05:16 +03:15 | 47:03 -03:11 |
| Farmers Carry | 03:05 | 52:23 | 02:07 +00:58 | 52:19 +00:04 |
| Running 7 | 05:04 | 55:28 | 05:15 -00:11 | 54:26 +01:02 |
| Sandbag Lunges | 04:54 | 01:00:32 | 04:54 +00:00 | 59:41 +00:51 |
| Running 8 | 05:06 | 01:05:26 | 05:47 -00:41 | 01:04:35 +00:51 |
| Wall Balls | 07:33 | 01:10:32 | 06:15 +01:18 | 01:10:22 +00:10 |
| Roxzone | 05:12 | 01:23:07 | 06:30 -01:18 | 01:23:07 |
Based on the splits analysis, Matthew displayed strengths in running segments 1, 2, 3, 4, 5, 7, and 8, consistently performing faster than the average time. This indicates that he has good running endurance and speed.
However, there were segments where Matthew lost significant time compared to the average. The segments with the most time lost were Running 6, Wall Balls, Run Total, and Farmers Carry. These areas require attention and improvement to boost overall performance.
- Efficient Transitions: To improve his time in the roxzone, Matthew should practice efficient transitions between segments during training. This can be achieved by simulating race conditions and focusing on quick and smooth transitions. Incorporating exercises that require quick transitions, such as circuit training, will help improve his overall transition time.
- Mental Preparation: Mental preparation plays a crucial role in performing well in a race. Matthew should develop strategies to stay focused, motivated, and positive throughout the race. Visualization techniques, positive self-talk, and setting specific goals for each segment can help him maintain a strong mental mindset.
By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, Matthew Fitzgerald can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Abdellaoui Omar | 2023 Amsterdam | 01:22:43 | |
| Metcalfe Mark | 2024 Birmingham | 01:23:03 | |
| Deans Keith | 2024 Paris | 01:22:46 | |
| Patient Adam | 2023 Birmingham | 01:23:27 | |
| Schultz Darius | 2024 Melbourne | 01:22:41 | |
| Aram Matt | 2023 Anaheim | 01:23:05 | |
| Guardascione Pino | 2024 Rimini | 01:23:16 | |
| Loogman Andre | 2023 World Championships Manchester | 01:22:40 | |
| Houitveen Robin | 2024 Rotterdam | 01:22:42 | |
| Robertson Paul | 2024 Glasgow | 01:22:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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