Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:01 (From 05:30 to 04:29) | 27.0% |
| Sled Pull | 00:36 (From 04:55 to 04:19) | 15.9% |
| BBJ | 00:29 (From 05:04 to 04:35) | 12.8% |
| Sled Push | 00:23 (From 02:54 to 02:31) | 10.2% |
| Run Total | 00:23 (From 40:10 to 39:47) | 10.2% |
| Farmers Carry | 00:22 (From 02:17 to 01:55) | 9.7% |
| Ski Erg | 00:19 (From 04:36 to 04:17) | 8.4% |
| Rowing | 00:13 (From 04:50 to 04:37) | 5.8% |
| Wall Balls | 00:00 (From 05:28 to 05:28) | 0.0% |
| Ferraro Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:29 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:40 | 04:23 +00:13 | 04:29 +01:11 |
| Running 2 | 04:38 | 10:16 | 04:46 -00:08 | 08:52 +01:24 |
| Sled Push | 02:54 | 14:54 | 02:45 +00:09 | 13:38 +01:16 |
| Running 3 | 04:49 | 17:48 | 05:10 -00:21 | 16:23 +01:25 |
| Sled Pull | 04:55 | 22:37 | 04:40 +00:15 | 21:33 +01:04 |
| Running 4 | 04:54 | 27:32 | 05:08 -00:14 | 26:13 +01:19 |
| Burpees Broad Jump | 05:04 | 32:26 | 04:58 +00:06 | 31:21 +01:05 |
| Running 5 | 04:52 | 37:30 | 05:17 -00:25 | 36:19 +01:11 |
| Rowing | 04:50 | 42:22 | 04:44 +00:06 | 41:36 +00:46 |
| Running 6 | 04:56 | 47:12 | 05:11 -00:15 | 46:20 +00:52 |
| Farmers Carry | 02:17 | 52:08 | 02:05 +00:12 | 51:31 +00:37 |
| Running 7 | 05:03 | 54:25 | 05:08 -00:05 | 53:36 +00:49 |
| Sandbag Lunges | 05:30 | 59:28 | 04:50 +00:40 | 58:44 +00:44 |
| Running 8 | 05:21 | 01:04:58 | 05:40 -00:19 | 01:03:34 +01:24 |
| Wall Balls | 05:28 | 01:10:19 | 06:06 -00:38 | 01:09:14 +01:05 |
| Roxzone | 06:03 | 01:21:42 | 06:22 -00:19 | 01:21:42 |
Stefano Ferraro showcased a commendable performance in the 2024 Turin HYROX race, finishing in the top 21% of all athletes and top 24% in his age group. His overall time was 01:21:42, with a total running time of 00:40:13, which was slightly slower than the average. This suggests Stefano has a more balanced profile between running and strength, although there is room for improvement in both areas. His pacing appeared to start slower in the initial running segment but improved considerably as the race progressed, indicating potential endurance and pacing strategy issues that could be optimized.
By focusing on these areas of improvement and implementing the suggested strategies, Stefano Ferraro is likely to see significant enhancements in his future HYROX race performances.
| Similar Athletes | |||
|---|---|---|---|
| Laurent Alexis | 2024 Köln | 01:21:27 | |
| Struckmeyer Nicolas | 2022 Hamburg | 01:22:12 | |
| Mota Bonet Victor | 2024 Madrid | 01:21:32 | |
| Tabone Alex | 2024 Washington - North American Championships | 01:21:46 | |
| Allanic Louis | 2024 Marseille | 01:21:41 | |
| Martin Alberto | 2024 Malaga | 01:21:36 | |
| Siddall Rowland | 2024 Paris | 01:21:57 | |
| Rust Jan Daniel | 2024 Berlin | 01:21:41 | |
| Lind Ewan | 2023 Manchester | 01:21:21 | |
| Schmidt Lars | 2024 Stuttgart | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ferraro Stefano
