Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
182 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 75.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 224 to 341.
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Based on 182 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 309.
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Based on 182 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -44 to 319.
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Based on 182 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4489 to 5517.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:12.
Check the detail of the improvement plan below.
Based on 182 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nadine Eszterle's performance in the 2024 Berlin HYROX PRO event was exemplary, achieving an overall rank of 19th among 262 athletes and securing the top position in her age group (40-44). This places her in the top 7% overall and top 2% within her age group, indicative of a high level of fitness and competitive edge. Her total running time was exactly on par with the average, suggesting a well-balanced athlete with strengths in both running and strength exercises. However, a deeper analysis into the splits and her best running lap time of 00:05:05 might indicate that her initial pace was sustainable and well-managed across the event, avoiding the common pitfall of starting too fast.
Segments to Improve:
Roxzone Transitions: Given the importance of maintaining momentum between exercises, the roxzone, or transition times, emerge as a critical area for improvement. A slower transition time suggests either extended rest periods or inefficient movement between exercises. To enhance this, focus on:
Practicing quick transitions in training, simulating race conditions by setting up mock exercise stations and moving between them with minimal rest.
Incorporating circuit training into your routine to improve cardiovascular endurance and reduce recovery time needed between intense efforts.
Strength vs. Running Balance: With a total running time matching the average, there's an opportunity to specialize further based on Nadine's preferences and goals. If aiming for a stronger running profile:
Increase running volume gradually, focusing on both speed and endurance workouts. Include interval training, tempo runs, and long-distance runs in the training plan.
Implement strength training focused on running-specific muscles (calves, quads, hamstrings, and glutes), emphasizing plyometrics and stability work to enhance power and efficiency.
Conversely, if strengthening the strength exercise segments is a priority:
Incorporate more compound lifts (squats, deadlifts, bench press) and functional fitness exercises (kettlebell swings, farmer's walks) to build overall strength and power.
Utilize high-intensity interval training (HIIT) sessions to improve anaerobic capacity, which is crucial for the high-intensity bursts required in HYROX races.
Race Strategies:
To leverage Nadine's strengths and address areas for improvement, the following race strategies are recommended:
Effective Pacing: Continue to refine pacing strategies to ensure a strong start that can be maintained without sacrificing performance in later segments. This involves not only pre-race planning but also real-time adjustments based on how she feels during the race.
Focus on Weak Segments: Prioritize training on weaker segments identified in post-race analysis. This focused approach allows for targeted improvements, turning potential weaknesses into strengths.
Transition Efficiency: Work on reducing transition times by practicing swift and efficient movements from one exercise to the next. This can significantly impact overall performance, as every second saved in transitions can contribute to a better rank.
Mental Preparation: Given the physical and mental demands of HYROX races, incorporating mental resilience training can be beneficial. Techniques such as visualization, meditation, and stress-reduction strategies can enhance focus and performance under pressure.
In conclusion, Nadine Eszterle's performance in the HYROX Berlin event is commendable, with clear strengths in both running and strength exercises. By focusing on specific areas for improvement and adopting strategic race approaches, there is a significant opportunity for Nadine to elevate her performance even further. Tailored training strategies, focusing on transitions and segment-specific enhancements, along with effective race-day tactics, will be key to her continued success in HYROX competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 75.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Women