Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 554 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:38 (From 40:11 to 35:33) | 53.1% |
| BBJ | 01:07 (From 04:42 to 03:35) | 12.8% |
| Wall Balls | 01:00 (From 06:35 to 05:35) | 11.5% |
| Farmers Carry | 00:45 (From 02:37 to 01:52) | 8.6% |
| Sandbag Lunges | 00:29 (From 04:46 to 04:17) | 5.5% |
| Sled Pull | 00:22 (From 05:26 to 05:04) | 4.2% |
| Ski Erg | 00:08 (From 04:10 to 04:02) | 1.5% |
| Sled Push | 00:08 (From 03:10 to 03:02) | 1.5% |
| Rowing | 00:07 (From 04:27 to 04:20) | 1.3% |
| Eriksson Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:57 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:15 | 04:07 +00:03 | 03:57 -00:42 |
| Running 2 | 04:45 | 07:25 | 04:16 +00:29 | 08:04 -00:39 |
| Sled Push | 03:10 | 12:10 | 03:24 -00:14 | 12:20 -00:10 |
| Running 3 | 05:24 | 15:20 | 04:38 +00:46 | 15:44 -00:24 |
| Sled Pull | 05:26 | 20:44 | 05:33 -00:07 | 20:22 +00:22 |
| Running 4 | 05:25 | 26:10 | 04:39 +00:46 | 25:55 +00:15 |
| Burpees Broad Jump | 04:42 | 31:35 | 03:57 +00:45 | 30:34 +01:01 |
| Running 5 | 05:17 | 36:17 | 04:43 +00:34 | 34:31 +01:46 |
| Rowing | 04:27 | 41:34 | 04:24 +00:03 | 39:14 +02:20 |
| Running 6 | 05:33 | 46:01 | 04:38 +00:55 | 43:38 +02:23 |
| Farmers Carry | 02:37 | 51:34 | 02:01 +00:36 | 48:16 +03:18 |
| Running 7 | 05:33 | 54:11 | 04:42 +00:51 | 50:17 +03:54 |
| Sandbag Lunges | 04:46 | 59:44 | 04:35 +00:11 | 54:59 +04:45 |
| Running 8 | 05:03 | 01:04:30 | 05:04 -00:01 | 59:34 +04:56 |
| Wall Balls | 06:35 | 01:09:33 | 06:07 +00:28 | 01:04:38 +04:55 |
| Roxzone | 10:11 | 01:16:01 | 05:16 +04:55 | 01:16:01 |
Jonas Eriksson's participation in the 2024 Berlin HYROX PRO event showcased a commendable performance, especially notable within his age group (50-54), where he secured a Top 27% finish. His overall rank placed him in the Top 35% of 262 athletes, indicating a strong competitive edge. With a total time of 01:16:01 and a total running time exactly on the average, Jonas demonstrates a balanced profile between running and strength. His best running lap at 00:04:45 suggests efficient pacing; however, there's an indication that he might benefit from a slightly more aggressive start to further capitalize on his endurance and strength balance.
By addressing these areas with targeted training strategies, Jonas Eriksson can further enhance his performance in future HYROX events. Continual emphasis on transition efficiency, strength endurance, and strategic pacing will be crucial for climbing the ranks and achieving even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Lucian Ficau | 2024 Sports Direct HYROX London | 01:15:49 | |
| Lee Alan | 2024 Dallas | 01:15:35 | |
| Bradley Rob | 2023 London | 01:16:09 | |
| Martin Emilio | 2024 World Championships Nice | 01:15:51 | |
| Hingst Daniel | 2022 Basel | 01:16:29 | |
| Jansson Hugo | 2023 Stockholm | 01:16:14 | |
| Kelter Klaus | 2023 Köln | 01:16:11 | |
| Oliver Neale | 2023 London | 01:15:32 | |
| Li Adrian | 2024 Incheon | 01:16:02 | |
| Conway Dylan | 2024 Melbourne | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Eriksson Jonas | 01:21:20 | |
| 2023 Stockholm Eriksson Jonas | 01:14:10 | |
| 2024 Copenhagen Eriksson Jonas | 01:13:55 | |
| 2024 Malaga Eriksson Jonas | 01:13:55 | |
| 2024 World Championships Nice Eriksson Jonas | 01:26:37 | |
| 2024 Stockholm Eriksson Jonas | 01:10:20 | |
| 2024 Stockholm Eriksson Jonas, Karlsson Didrik | 01:15:34 | |
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Eriksson Jonas
