Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duffy Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 08:08 to 04:34 | 65.8% |
| Sandbag Lunges | 00:38 | 05:07 to 04:29 | 11.7% |
| Sled Pull | 00:36 | 04:55 to 04:19 | 11.1% |
| Farmers Carry | 00:23 | 02:18 to 01:55 | 7.1% |
| Sled Push | 00:14 | 02:45 to 02:31 | 4.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 39:36 to 39:36 | 0.0% |
| Duffy Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:27 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:15 | 04:23 -00:06 | 04:27 -01:12 |
| Running 2 | 05:12 | 07:32 | 04:45 +00:27 | 08:50 -01:18 |
| Sled Push | 02:45 | 12:44 | 02:45 +00:00 | 13:35 -00:51 |
| Running 3 | 05:22 | 15:29 | 05:09 +00:13 | 16:20 -00:51 |
| Sled Pull | 04:55 | 20:51 | 04:39 +00:16 | 21:29 -00:38 |
| Running 4 | 05:26 | 25:46 | 05:07 +00:19 | 26:08 -00:22 |
| Burpees Broad Jump | 08:08 | 31:12 | 04:57 +03:11 | 31:15 -00:03 |
| Running 5 | 05:40 | 39:20 | 05:17 +00:23 | 36:12 +03:08 |
| Rowing | 04:36 | 45:00 | 04:43 -00:07 | 41:29 +03:31 |
| Running 6 | 05:31 | 49:36 | 05:10 +00:21 | 46:12 +03:24 |
| Farmers Carry | 02:18 | 55:07 | 02:05 +00:13 | 51:22 +03:45 |
| Running 7 | 05:24 | 57:25 | 05:08 +00:16 | 53:27 +03:58 |
| Sandbag Lunges | 05:07 | 01:02:49 | 04:49 +00:18 | 58:35 +04:14 |
| Running 8 | 03:49 | 01:07:56 | 05:39 -01:50 | 01:03:24 +04:32 |
| Wall Balls | 05:16 | 01:11:45 | 06:03 -00:47 | 01:09:03 +02:42 |
| Roxzone | 04:31 | 01:21:25 | 06:19 -01:48 | 01:21:25 |
Ben Duffy demonstrated a commendable performance in the 2024 Dublin HYROX race, securing a rank of 198 out of 362 participants. Particularly impressive was his total running time, which was 01:20 faster than the average. This clearly indicates that Ben has a strong runner profile. His quickest lap, clocked at 00:03:49, further attests to his proficiency in running.
He also showcased promising performances in the Ski Erg and Sled Push segments, remaining close to the average timings. In terms of pacing, Ben started off the race at an exceptional speed, as evident from his Running 1 segment which was 01:09 faster than average. However, from Running 2 onwards, his running times were slower compared to the average, indicating a requirement for better pacing strategies.
Considering Ben's strong runner profile, he should leverage this strength to gain lead in the early stages of the race. However, it is crucial for Ben to maintain a sustainable pace throughout the race to avoid burnout in the later stages. It is recommended for Ben to practice pacing strategies during his training to better manage his energy expenditure during the race.
For the strength-based segments, Ben should focus on maintaining good form. This can help to maximize efficiency and prevent unnecessary energy expenditure. Specific form corrections for each exercise can be practiced under the guidance of a professional trainer.
Finally, transitioning swiftly between different segments can help to save valuable time. Ben should incorporate transition drills in his training to improve his movements and decrease his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Dancau Max | 2022 Berlin | 01:21:55 | |
| Ludvigsen Anders Moesgaard | 2024 Poznan | 01:21:36 | |
| Allanic Louis | 2024 Marseille | 01:21:41 | |
| O Rourke Karl | 2023 Madrid | 01:20:59 | |
| Davies Owen | 2024 Birmingham | 01:21:30 | |
| Habraken Lars | 2024 Amsterdam | 01:21:41 | |
| Warwick Jake | 2023 Manchester | 01:21:44 | |
| Arnold Joshua | 2024 Manchester | 01:21:09 | |
| Zack Chris | 2022 Frankfurt | 01:21:30 | |
| Ross Lewis | 2024 London | 01:21:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:24:52 | |
| 2024 Rimini | 01:29:24 | |
| 2024 Berlin | 01:23:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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