Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:55 (From 09:40 to 07:45) | 45.5% |
| Sandbag Lunges | 00:55 (From 06:55 to 06:00) | 21.7% |
| Rowing | 00:32 (From 05:37 to 05:05) | 12.6% |
| BBJ | 00:20 (From 06:47 to 06:27) | 7.9% |
| Ski Erg | 00:18 (From 04:58 to 04:40) | 7.1% |
| Farmers Carry | 00:13 (From 02:42 to 02:29) | 5.1% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| Run Total | 00:00 (From 46:20 to 46:20) | 0.0% |
| Downie Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:05 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:43 | 04:39 +00:19 | 05:05 +00:38 |
| Running 2 | 05:03 | 10:41 | 05:35 -00:32 | 09:44 +00:57 |
| Sled Push | 03:02 | 15:44 | 03:25 -00:23 | 15:19 +00:25 |
| Running 3 | 05:21 | 18:46 | 06:07 -00:46 | 18:44 +00:02 |
| Sled Pull | 05:00 | 24:07 | 05:53 -00:53 | 24:51 -00:44 |
| Running 4 | 05:43 | 29:07 | 06:05 -00:22 | 30:44 -01:37 |
| Burpees Broad Jump | 06:47 | 34:50 | 06:37 +00:10 | 36:49 -01:59 |
| Running 5 | 06:29 | 41:37 | 06:20 +00:09 | 43:26 -01:49 |
| Rowing | 05:37 | 48:06 | 05:08 +00:29 | 49:46 -01:40 |
| Running 6 | 05:40 | 53:43 | 06:10 -00:30 | 54:54 -01:11 |
| Farmers Carry | 02:42 | 59:23 | 02:31 +00:11 | 01:01:04 -01:41 |
| Running 7 | 05:50 | 01:02:05 | 06:08 -00:18 | 01:03:35 -01:30 |
| Sandbag Lunges | 06:55 | 01:07:55 | 06:13 +00:42 | 01:09:43 -01:48 |
| Running 8 | 06:35 | 01:14:50 | 07:09 -00:34 | 01:15:56 -01:06 |
| Wall Balls | 09:40 | 01:21:25 | 08:02 +01:38 | 01:23:05 -01:40 |
| Roxzone | 08:49 | 01:39:47 | 08:40 +00:09 | 01:39:47 |
Lewis Downie has shown a commendable performance in the 2024 Madrid Hyrox race. His overall time of 01:39:47 places him in the top 56% of all athletes (847 out of 1509) and in the top 53% of his age group (166 out of 310). One of his key strengths lies in his running ability. His total running time of 00:46:20 was faster than average by 02:32, indicating he has a strong runner's profile. His running performance was particularly notable in the latter segments, suggesting a good pacing strategy - he did not start too fast and was able to maintain a strong pace throughout the race.
However, his transition times in the roxzone were slightly slower than average, suggesting a possible area for improvement. Furthermore, while he excels in running, his performance in strength-based segments, such as Wall Balls and Sandbag Lunges, were slower than average, indicating a need for more focused strength training.
Moving forward, Lewis should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Amaya Saul | 2022 Chicago | 01:39:28 | |
| Davison Rowan | 2022 Manchester | 01:39:21 | |
| Arnaldi Riccardo | 2023 Milan | 01:39:31 | |
| Holdaway Lee | 2023 Madrid | 01:39:23 | |
| Wrobel Maxime | 2024 Toronto | 01:40:09 | |
| Lint Maik | 2024 Frankfurt | 01:39:43 | |
| Stemmer Christoph | 2018 Stuttgart | 01:39:24 | |
| Nugent Paul | 2024 Poznan | 01:40:14 | |
| Van Den Dries Matthijs | 2024 Rotterdam | 01:39:37 | |
| meier florian | 2021 Stuttgart | 01:40:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Downie Lewis
