Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 633 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Donaldson Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Donaldson Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Donaldson Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donaldson Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:44 | 45:06 to 37:22 | 75.2% |
| Sandbag Lunges | 00:44 | 04:08 to 03:24 | 7.1% |
| Wall Balls | 00:43 | 03:48 to 03:05 | 7.0% |
| Ski Erg | 00:30 | 05:05 to 04:35 | 4.9% |
| Sled Pull | 00:21 | 04:22 to 04:01 | 3.4% |
| Farmers Carry | 00:10 | 01:52 to 01:42 | 1.6% |
| Burpees Broad Jump | 00:03 | 04:02 to 03:59 | 0.5% |
| Rowing | 00:02 | 04:50 to 04:48 | 0.3% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Donaldson Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:27 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:02 | 04:47 +00:18 | 04:27 -00:25 |
| Running 2 | 05:49 | 09:07 | 04:43 +01:06 | 09:14 -00:07 |
| Sled Push | 01:50 | 14:56 | 02:19 -00:29 | 13:57 +00:59 |
| Running 3 | 06:08 | 16:46 | 04:56 +01:12 | 16:16 +00:30 |
| Sled Pull | 04:22 | 22:54 | 04:36 -00:14 | 21:12 +01:42 |
| Running 4 | 06:08 | 27:16 | 04:56 +01:12 | 25:48 +01:28 |
| Burpees Broad Jump | 04:02 | 33:24 | 04:35 -00:33 | 30:44 +02:40 |
| Running 5 | 05:43 | 37:26 | 05:02 +00:41 | 35:19 +02:07 |
| Rowing | 04:50 | 43:09 | 04:59 -00:09 | 40:21 +02:48 |
| Running 6 | 06:06 | 47:59 | 04:58 +01:08 | 45:20 +02:39 |
| Farmers Carry | 01:52 | 54:05 | 01:56 -00:04 | 50:18 +03:47 |
| Running 7 | 05:52 | 55:57 | 04:56 +00:56 | 52:14 +03:43 |
| Sandbag Lunges | 04:08 | 01:01:49 | 03:45 +00:23 | 57:10 +04:39 |
| Running 8 | 05:21 | 01:05:57 | 05:12 +00:09 | 01:00:55 +05:02 |
| Wall Balls | 03:48 | 01:11:18 | 03:44 +00:04 | 01:06:07 +05:11 |
| Roxzone | 10:44 | 01:14:59 | 05:08 +05:36 | 01:14:59 |
Laura Donaldson showcased an impressive performance in the 2024 Berlin HYROX race, finishing in the top 5% of all athletes and top 4% in her age group. Her overall time of 01:14:59 is commendable, demonstrating her dedication and training level. Laura's total running time was exactly on average, indicating a balanced skill set between running and strength exercises. However, to refine her performance further, understanding her pacing strategy is crucial. The data suggests that she maintained a consistent pace throughout the race, as indicated by her best running lap time. This indicates a well-executed race plan, but there might be room to push harder in the initial stages to improve her overall rank. Laura appears to have a hybrid profile, showing proficiency in both running and strength components of the race.
By focusing on these areas, Laura Donaldson can transform her already impressive performance into an even more competitive one. Consistency in training, strategic race planning, and a focus on both recovery and conditioning will be paramount in her journey to the top ranks of HYROX athletes.
| Similar Athletes | |||
|---|---|---|---|
| Biker Sarah | 2024 Manchester | 01:14:40 | |
| Byrd Hannah | 2022 Los Angeles | 01:15:29 | |
| Arnfield Laura | 2024 Stockholm | 01:14:29 | |
| Dal Pozzo Giulia | 2024 Milan | 01:15:23 | |
| Zierhut Annabelle | 2024 Berlin | 01:15:01 | |
| Pfützenreuter Johanna | 2024 Hamburg | 01:14:29 | |
| Former Karina | 2023 Paris | 01:14:49 | |
| Fox Pamela | 2022 Los Angeles | 01:14:52 | |
| Cristina Sofia | 2024 Melbourne | 01:15:03 | |
| Shanks Laura | 2024 Manchester | 01:14:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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