Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Descouts Tanguy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Descouts Tanguy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Descouts Tanguy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Descouts Tanguy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tanguy Descouts demonstrated a commendable performance at the 2024 Paris Hyrox race, ranking in the top 33% of his age group and the top 27% overall. His total running time was faster than the average by 02:17, indicating a strong running profile. Tanguy’s pacing was generally faster than the average, particularly in the first four running segments, suggesting a strong start. However, there were also areas where he fell behind, indicating room for improvement in specific strength-based exercises.
Segments to Improve:
Several areas require Tanguy's attention for improvement, including:
Sled Pull: With a time that was 02:00 slower than the average, this is a top priority for improvement. Focused strength training, particularly targeting the lower back, hamstrings, and glutes, could help improve performance here. Deadlifts, glute bridges, and hamstring curls are recommended.
Sandbag Lunges: At 00:37 slower than the average, this exercise also requires attention. Lunges with weight vests and Bulgarian split squats can help increase leg strength and stability.
Burpees Broad Jump: Tanguy's time was 00:17 slower than the average. Plyometric training such as box jumps, broad jumps, and plyo push-ups would be beneficial to improve explosive strength.
Sled Push: Tanguy was 00:27 slower than the average. To improve, focus on lower body strength and power, incorporating exercises such as squats, lunges, and hill sprints into the training routine.
Ski Erg: Tanguy was 00:13 slower than average. Incorporating high-intensity interval training (HIIT) on the Ski Erg machine itself would be beneficial, along with upper body strength exercises.
Roxzone: Although Tanguy was faster than the average time, he could still improve by focusing on his overall fitness and transition time. This could be achieved through CrossFit-style training, focusing on transitioning quickly between different exercises.
Race Strategies:
Implementing race strategies can also contribute to better performance:
Consistent Pacing: Despite being faster overall in running, Tanguy may benefit from a more consistent pace throughout the race, rather than starting strong and potentially fatiguing early.
Strength Training: Given his strong running profile, incorporating more strength training into his routine could help balance his performance.
Transition Time: Tanguy should focus on reducing transition time between exercises, which can significantly improve his overall time.
Post-Exercise Running: Tanguy should also practice running immediately after doing strength exercises. This can help prepare him for the quick transitions between different exercises in the race.