Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deneudt Timothé's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deneudt Timothé's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deneudt Timothé's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deneudt Timothé's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:44 | 08:10 to 05:26 | 32.2% |
| Burpees Broad Jump | 02:15 | 08:00 to 05:45 | 26.5% |
| Sled Pull | 01:16 | 06:28 to 05:12 | 14.9% |
| Wall Balls | 00:57 | 07:52 to 06:55 | 11.2% |
| Farmers Carry | 00:36 | 02:52 to 02:16 | 7.1% |
| Sled Push | 00:32 | 03:35 to 03:03 | 6.3% |
| Ski Erg | 00:08 | 04:40 to 04:32 | 1.6% |
| Rowing | 00:02 | 04:57 to 04:55 | 0.4% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Deneudt Timothé | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:50 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:22 | 04:33 +00:07 | 04:50 -00:28 |
| Running 2 | 04:30 | 09:02 | 05:19 -00:49 | 09:23 -00:21 |
| Sled Push | 03:35 | 13:32 | 03:09 +00:26 | 14:42 -01:10 |
| Running 3 | 04:40 | 17:07 | 05:46 -01:06 | 17:51 -00:44 |
| Sled Pull | 06:28 | 21:47 | 05:25 +01:03 | 23:37 -01:50 |
| Running 4 | 04:48 | 28:15 | 05:46 -00:58 | 29:02 -00:47 |
| Burpees Broad Jump | 08:00 | 33:03 | 06:00 +02:00 | 34:48 -01:45 |
| Running 5 | 04:53 | 41:03 | 05:58 -01:05 | 40:48 +00:15 |
| Rowing | 04:57 | 45:56 | 04:58 -00:01 | 46:46 -00:50 |
| Running 6 | 04:43 | 50:53 | 05:49 -01:06 | 51:44 -00:51 |
| Farmers Carry | 02:52 | 55:36 | 02:22 +00:30 | 57:33 -01:57 |
| Running 7 | 04:43 | 58:28 | 05:47 -01:04 | 59:55 -01:27 |
| Sandbag Lunges | 08:10 | 01:03:11 | 05:38 +02:32 | 01:05:42 -02:31 |
| Running 8 | 05:43 | 01:11:21 | 06:35 -00:52 | 01:11:20 +00:01 |
| Wall Balls | 07:52 | 01:17:04 | 07:16 +00:36 | 01:17:55 -00:51 |
| Roxzone | 08:12 | 01:32:57 | 07:46 +00:26 | 01:32:57 |
Timothé Deneudt displayed a commendable performance in the 2024 Paris Hyrox race, securing a rank among the top 67% of the total participants and top 73% of his age group. His overall time of 01:32:57 was impressive, and he particularly excelled in the running segments of the race where his total running time was 07:46 faster than average. This indicates a strong runner profile.
Timothé demonstrated a strategic approach to pacing, starting strong in the initial running segments where he was significantly faster than the average, and maintaining this momentum throughout the race. However, this rapid pace may have led to increased fatigue later on in the race, as evidenced by slower times in the more strength-intensive segments.
In future races, Timothé might benefit from pacing himself more conservatively in the initial running segments to conserve energy for the more strength-intensive portions of the race. Focusing on maintaining a steady pace throughout the race, rather than starting fast and potentially burning out, could help improve his performance in the strength segments and overall race time.
Additionally, practicing transitions between running and strength exercises might help reduce downtime in the roxzone, leading to a stronger overall performance. It might also be beneficial for Timothé to incorporate more race-specific conditioning into his training, such as running intervals followed by strength exercises, to better mimic the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Langianese Fabio | 2024 Rimini | 01:32:28 | |
| Ross Jack | 2024 Amsterdam | 01:33:07 | |
| Handa Atul | 2021 Austin | 01:33:26 | |
| Decourriere Morgan | 2023 Birmingham | 01:32:56 | |
| Kitching Jonathan | 2024 Manchester | 01:32:41 | |
| Chouette Xavier | 2024 Bordeaux | 01:32:55 | |
| Dechavanne Guillaume | 2024 Marseille | 01:32:44 | |
| Hargrave Dan | 2024 Birmingham | 01:33:17 | |
| De Wit Sebastian | 2024 Rotterdam | 01:33:06 | |
| Lechouasne Nicolas | 2024 Paris | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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