Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:36 (From 13:21 to 07:45) | 60.6% |
| Sandbag Lunges | 01:14 (From 07:14 to 06:00) | 13.4% |
| Sled Pull | 01:01 (From 06:46 to 05:45) | 11.0% |
| Sled Push | 00:47 (From 04:08 to 03:21) | 8.5% |
| Rowing | 00:15 (From 05:20 to 05:05) | 2.7% |
| Farmers Carry | 00:12 (From 02:41 to 02:29) | 2.2% |
| BBJ | 00:09 (From 06:36 to 06:27) | 1.6% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Run Total | 00:00 (From 41:22 to 41:22) | 0.0% |
| Deeney Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:09 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:15 | 04:40 -00:05 | 05:09 -00:54 |
| Running 2 | 04:56 | 08:50 | 05:36 -00:40 | 09:49 -00:59 |
| Sled Push | 04:08 | 13:46 | 03:24 +00:44 | 15:25 -01:39 |
| Running 3 | 05:12 | 17:54 | 06:07 -00:55 | 18:49 -00:55 |
| Sled Pull | 06:46 | 23:06 | 05:53 +00:53 | 24:56 -01:50 |
| Running 4 | 05:27 | 29:52 | 06:05 -00:38 | 30:49 -00:57 |
| Burpees Broad Jump | 06:36 | 35:19 | 06:38 -00:02 | 36:54 -01:35 |
| Running 5 | 05:07 | 41:55 | 06:21 -01:14 | 43:32 -01:37 |
| Rowing | 05:20 | 47:02 | 05:08 +00:12 | 49:53 -02:51 |
| Running 6 | 05:00 | 52:22 | 06:11 -01:11 | 55:01 -02:39 |
| Farmers Carry | 02:41 | 57:22 | 02:32 +00:09 | 01:01:12 -03:50 |
| Running 7 | 05:13 | 01:00:03 | 06:09 -00:56 | 01:03:44 -03:41 |
| Sandbag Lunges | 07:14 | 01:05:16 | 06:14 +01:00 | 01:09:53 -04:37 |
| Running 8 | 06:15 | 01:12:30 | 07:09 -00:54 | 01:16:07 -03:37 |
| Wall Balls | 13:21 | 01:18:45 | 08:09 +05:12 | 01:23:16 -04:31 |
| Roxzone | 08:07 | 01:40:04 | 08:39 -00:32 | 01:40:04 |
Paul Deeney demonstrated a strong performance in the 2024 Paris HYROX event, placing in the top 79% of all athletes and the top 82% in his age group (30-34). His overall time was 01:40:04. His total running time of 00:41:22 was particularly impressive, finishing 07:38 faster than the average competitor. This clear strength in running was further highlighted by his best running lap time of 00:04:56. However, there were certain segments where Paul could improve his performance to increase his overall and age group rank.
Based on his performance, it appears that Paul could improve his race strategy in several ways. Firstly, he could aim to pace himself more evenly throughout the race. While his running times were consistently faster than average, this may have resulted in fatigue during the strength-based segments. By conserving more energy during the running segments, he may be able to improve his performance in the strength-based segments. Secondly, Paul could work on his transitions between segments, as indicated by his slightly slower than average Roxzone time. By practicing quick transitions and recovery techniques, he could save valuable seconds during the race. Finally, Paul could focus on improving his form and technique in the strength-based segments, as this may result in significant time savings.
| Similar Athletes | |||
|---|---|---|---|
| Fetter Andreas | 2021 Leipzig | 01:39:49 | |
| Dwarka Martin | 2024 Amsterdam | 01:39:53 | |
| Vitt Michael | 2023 Frankfurt | 01:40:33 | |
| Donaldson Joe | 2022 London | 01:40:14 | |
| Miller Edward | 2024 Houston | 01:39:52 | |
| Hamon Johann | 2024 Marseille | 01:39:50 | |
| Queffelec Guillaume | 2023 Malmö | 01:39:49 | |
| Catarino Pedro | 2024 Madrid | 01:40:17 | |
| Jun Wei Lim | 2024 Singapore National Stadium | 01:39:35 | |
| Evans Gary | 2024 Malaga | 01:39:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Deeney Paul, Rose Jonathon | 01:15:30 | |
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Deeney Paul
