Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cura Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cura Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cura Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cura Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 37:20 to 36:04 | 35.8% |
| Burpees Broad Jump | 00:44 | 04:30 to 03:46 | 20.8% |
| Sandbag Lunges | 00:36 | 04:28 to 03:52 | 17.0% |
| Sled Pull | 00:26 | 04:09 to 03:43 | 12.3% |
| Wall Balls | 00:25 | 05:10 to 04:45 | 11.8% |
| Farmers Carry | 00:04 | 01:44 to 01:40 | 1.9% |
| Ski Erg | 00:01 | 04:08 to 04:07 | 0.5% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Cura Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:07 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:19 | 04:15 -00:07 | 04:07 +00:12 |
| Running 2 | 04:30 | 08:27 | 04:25 +00:05 | 08:22 +00:05 |
| Sled Push | 01:49 | 12:57 | 02:32 -00:43 | 12:47 +00:10 |
| Running 3 | 04:49 | 14:46 | 04:45 +00:04 | 15:19 -00:33 |
| Sled Pull | 04:09 | 19:35 | 04:09 +00:00 | 20:04 -00:29 |
| Running 4 | 04:44 | 23:44 | 04:44 +00:00 | 24:13 -00:29 |
| Burpees Broad Jump | 04:30 | 28:28 | 04:19 +00:11 | 28:57 -00:29 |
| Running 5 | 04:39 | 32:58 | 04:52 -00:13 | 33:16 -00:18 |
| Rowing | 04:19 | 37:37 | 04:32 -00:13 | 38:08 -00:31 |
| Running 6 | 04:41 | 41:56 | 04:46 -00:05 | 42:40 -00:44 |
| Farmers Carry | 01:44 | 46:37 | 01:53 -00:09 | 47:26 -00:49 |
| Running 7 | 04:40 | 48:21 | 04:45 -00:05 | 49:19 -00:58 |
| Sandbag Lunges | 04:28 | 53:01 | 04:16 +00:12 | 54:04 -01:03 |
| Running 8 | 05:02 | 57:29 | 05:05 -00:03 | 58:20 -00:51 |
| Wall Balls | 05:10 | 01:02:31 | 05:22 -00:12 | 01:03:25 -00:54 |
| Roxzone | 06:37 | 01:14:09 | 05:22 +01:15 | 01:14:09 |
Carlos Cura showcased an impressive performance in the 2024 Hamburg Hyrox race, securing a rank in the top 21% of all participants and the top 26% of his age group. His overall running time was 20 seconds faster than the average, indicating a strong runner's profile. However, he had a slower start in the initial running segments, which gradually improved over the course of the race, indicating a potential issue with pacing. His strong performance in exercises such as the sled push and rowing suggests a balanced strength profile. However, a slower Roxzone time indicates room for improvement in transition times and overall fitness.
Carlos should aim to maintain a steady pace right from the beginning of the race, rather than starting slower and then trying to make up for lost time. It's also recommended that he focuses on maintaining a consistent rhythm during the running segments, to conserve energy for the strength-based exercises. He should practice transitioning between different exercises to reduce the Roxzone time. Lastly, incorporating more strength training into his routine can help balance his strong running profile and potentially improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jesus Cardona Tomás | 2024 Bilbao | 01:13:44 | |
| Warren Chris | 2024 Manchester | 01:14:21 | |
| Miller Sam | 2023 Chicago - North American Open Championship | 01:14:20 | |
| Croibiermuscat Damien | 2024 Dubai | 01:13:57 | |
| Grant James | 2024 Manchester | 01:14:27 | |
| Smith Craig | 2023 Glasgow | 01:14:34 | |
| Jenkins Rhys | 2022 Manchester | 01:13:43 | |
| Fischer David | 2022 Berlin | 01:13:42 | |
| Gilbert Oli | 2022 Frankfurt | 01:14:17 | |
| Armstrong Aidan | 2024 Sports Direct HYROX London | 01:13:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:21:04 | |
| 2024 Berlin | 01:19:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
