Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunningham Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 42:12 to 39:47 | 79.7% |
| Sled Push | 00:15 | 02:46 to 02:31 | 8.2% |
| Sandbag Lunges | 00:14 | 04:43 to 04:29 | 7.7% |
| Wall Balls | 00:08 | 05:43 to 05:35 | 4.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Cunningham Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:28 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:45 | 04:23 -00:14 | 04:28 -00:43 |
| Running 2 | 05:09 | 07:54 | 04:46 +00:23 | 08:51 -00:57 |
| Sled Push | 02:46 | 13:03 | 02:46 +00:00 | 13:37 -00:34 |
| Running 3 | 05:31 | 15:49 | 05:10 +00:21 | 16:23 -00:34 |
| Sled Pull | 04:10 | 21:20 | 04:39 -00:29 | 21:33 -00:13 |
| Running 4 | 05:29 | 25:30 | 05:08 +00:21 | 26:12 -00:42 |
| Burpees Broad Jump | 04:30 | 30:59 | 04:57 -00:27 | 31:20 -00:21 |
| Running 5 | 05:37 | 35:29 | 05:17 +00:20 | 36:17 -00:48 |
| Rowing | 04:23 | 41:06 | 04:43 -00:20 | 41:34 -00:28 |
| Running 6 | 05:41 | 45:29 | 05:10 +00:31 | 46:17 -00:48 |
| Farmers Carry | 01:51 | 51:10 | 02:05 -00:14 | 51:27 -00:17 |
| Running 7 | 05:20 | 53:01 | 05:08 +00:12 | 53:32 -00:31 |
| Sandbag Lunges | 04:43 | 58:21 | 04:49 -00:06 | 58:40 -00:19 |
| Running 8 | 05:45 | 01:03:04 | 05:39 +00:06 | 01:03:29 -00:25 |
| Wall Balls | 05:43 | 01:08:49 | 06:04 -00:21 | 01:09:08 -00:19 |
| Roxzone | 07:09 | 01:21:33 | 06:21 +00:48 | 01:21:33 |
In terms of his overall time, Brian completed the race in 01:21:33. His total running time was 00:42:12, which was 02:41 slower than the average for his finish time. This indicates that Brian may need to improve his overall fitness and transition time in order to perform at a higher level.
Analyzing his splits, Brian had some segments where he performed above average, including Running 1, Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing, Burpees Broad Jump, Sandbag Lunges, Wall Balls, and Best running lap. This suggests that Brian has strength and proficiency in these areas.
However, there were several segments where Brian lost time compared to the average, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Roxzone. These segments should be the focus of his improvement efforts.
In conclusion, Brian Cunningham had a strong performance in the 2023 Chicago Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on improving his overall fitness, running endurance, and transition time, Brian can continue to excel in future races. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and efficient transitions, will help him achieve his goals and perform at an even higher level.
| Similar Athletes | |||
|---|---|---|---|
| Manella Giovanni | 2024 Rimini | 01:21:04 | |
| Bär Jan | 2022 Basel | 01:21:53 | |
| 矫 增颜 | 2024 Beijing | 01:21:50 | |
| Franklin Joseph | 2024 Paris | 01:21:33 | |
| Sivera Bastien | 2024 Copenhagen | 01:21:44 | |
| Levionnois Anthony | 2023 Paris | 01:22:00 | |
| Jackson James | 2024 Köln | 01:21:51 | |
| Braes Ryan | 2024 Glasgow | 01:21:40 | |
| Kornacki Piotr | 2024 Poznan | 01:21:17 | |
| Wittek Tim | 2023 Köln | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:18:38 | |
| 2024 Houston | 01:17:01 | |
| 2021 New York | 01:30:50 | |
| 2022 New York | 01:27:34 | |
| 2023 New York | 01:33:06 | |
| 2024 New York | 01:17:10 | |
| 2024 Chicago Navy Pier | 01:19:49 | |
| 2024 Dallas | 01:22:43 | |
| 2024 World Championships Nice | 01:29:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
