Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:02 (From 41:43 to 38:41) | 60.1% |
| BBJ | 00:41 (From 05:01 to 04:20) | 13.5% |
| Sled Push | 00:38 (From 03:02 to 02:24) | 12.5% |
| Farmers Carry | 00:26 (From 02:17 to 01:51) | 8.6% |
| Ski Erg | 00:10 (From 04:24 to 04:14) | 3.3% |
| Sandbag Lunges | 00:04 (From 04:22 to 04:18) | 1.3% |
| Sled Pull | 00:02 (From 04:10 to 04:08) | 0.7% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Cross Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:21 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:16 | 04:20 +00:04 | 04:21 -00:05 |
| Running 2 | 04:46 | 08:40 | 04:41 +00:05 | 08:41 -00:01 |
| Sled Push | 03:02 | 13:26 | 02:42 +00:20 | 13:22 +00:04 |
| Running 3 | 05:04 | 16:28 | 05:05 -00:01 | 16:04 +00:24 |
| Sled Pull | 04:10 | 21:32 | 04:31 -00:21 | 21:09 +00:23 |
| Running 4 | 05:07 | 25:42 | 05:04 +00:03 | 25:40 +00:02 |
| Burpees Broad Jump | 05:01 | 30:49 | 04:47 +00:14 | 30:44 +00:05 |
| Running 5 | 05:14 | 35:50 | 05:12 +00:02 | 35:31 +00:19 |
| Rowing | 04:34 | 41:04 | 04:40 -00:06 | 40:43 +00:21 |
| Running 6 | 06:10 | 45:38 | 05:04 +01:06 | 45:23 +00:15 |
| Farmers Carry | 02:17 | 51:48 | 02:01 +00:16 | 50:27 +01:21 |
| Running 7 | 05:19 | 54:05 | 05:03 +00:16 | 52:28 +01:37 |
| Sandbag Lunges | 04:22 | 59:24 | 04:38 -00:16 | 57:31 +01:53 |
| Running 8 | 05:52 | 01:03:46 | 05:33 +00:19 | 01:02:09 +01:37 |
| Wall Balls | 05:10 | 01:09:38 | 05:52 -00:42 | 01:07:42 +01:56 |
| Roxzone | 04:58 | 01:19:37 | 06:03 -01:05 | 01:19:37 |
Ben's best running lap was 00:04:16, which was only 00:04 slower than the average. This indicates that he has good running speed and efficiency.
- Transitions: Ben should work on improving his transition time between exercises. By practicing quick and efficient transitions during his training sessions, he can save valuable time during the race.
- Strength Training: Ben should continue to prioritize strength training in his routine, as this will help improve his overall performance in the race. By focusing on exercises that target the specific muscle groups used in each segment, he can enhance his performance and reduce time lost.
- Running Technique: Ben should work on improving his running technique to optimize his speed and efficiency. This may include working on stride length, foot strike, and maintaining proper posture while running.
- Mental Preparation: Ben should focus on mental preparation and developing strategies to stay motivated and focused throughout the race. This can include visualization exercises, positive self-talk, and setting small goals throughout the race to keep him motivated and on track.
By implementing these strategies and focusing on improving the identified areas of weakness, Ben can enhance his performance in future Hyrox races and continue to improve his overall rank and finish time.
| Similar Athletes | |||
|---|---|---|---|
| Paz Cuenca José Antonio | 2024 Ciudad de Mexico | 01:19:20 | |
| Vigilante Alessio | 2024 Frankfurt | 01:19:20 | |
| Whitfield Dean | 2022 London | 01:19:07 | |
| Peach Samuel | 2024 Rotterdam | 01:19:31 | |
| Schrod Sebastian | 2024 Vienna - European Championship | 01:19:44 | |
| Moosbrugger Lukas | 2023 Stockholm | 01:20:00 | |
| Murray Hugh | 2022 New York | 01:19:27 | |
| Schmidt Lars | 2024 Vienna - European Championship | 01:19:42 | |
| Wright Anthony | 2023 Glasgow | 01:19:25 | |
| Sivera Bastien | 2023 Hamburg | 01:19:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Cross Ben, Arnfield Jack | 01:02:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cross Ben
