Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crease Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crease Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crease Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crease Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 06:27 to 05:12 | 37.1% |
| Burpees Broad Jump | 00:42 | 04:54 to 04:12 | 20.8% |
| Ski Erg | 00:32 | 04:45 to 04:13 | 15.8% |
| Sled Push | 00:19 | 02:39 to 02:20 | 9.4% |
| Run Total | 00:19 | 38:26 to 38:07 | 9.4% |
| Sandbag Lunges | 00:15 | 04:27 to 04:12 | 7.4% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Crease Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:18 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:58 | 04:19 +00:26 | 04:18 +00:40 |
| Running 2 | 04:36 | 09:43 | 04:37 -00:01 | 08:37 +01:06 |
| Sled Push | 02:39 | 14:19 | 02:40 -00:01 | 13:14 +01:05 |
| Running 3 | 04:37 | 16:58 | 05:00 -00:23 | 15:54 +01:04 |
| Sled Pull | 03:59 | 21:35 | 04:25 -00:26 | 20:54 +00:41 |
| Running 4 | 04:46 | 25:34 | 04:58 -00:12 | 25:19 +00:15 |
| Burpees Broad Jump | 04:54 | 30:20 | 04:37 +00:17 | 30:17 +00:03 |
| Running 5 | 04:52 | 35:14 | 05:07 -00:15 | 34:54 +00:20 |
| Rowing | 04:31 | 40:06 | 04:38 -00:07 | 40:01 +00:05 |
| Running 6 | 04:49 | 44:37 | 05:00 -00:11 | 44:39 -00:02 |
| Farmers Carry | 01:45 | 49:26 | 02:00 -00:15 | 49:39 -00:13 |
| Running 7 | 04:46 | 51:11 | 04:59 -00:13 | 51:39 -00:28 |
| Sandbag Lunges | 04:27 | 55:57 | 04:32 -00:05 | 56:38 -00:41 |
| Running 8 | 05:05 | 01:00:24 | 05:26 -00:21 | 01:01:10 -00:46 |
| Wall Balls | 06:27 | 01:05:29 | 05:42 +00:45 | 01:06:36 -01:07 |
| Roxzone | 06:23 | 01:18:12 | 05:54 +00:29 | 01:18:12 |
Tom Crease had a commendable performance in the 2024 Hamburg Hyrox race. He ranked in the top 37% of 823 athletes overall and in the top 48% within his age group (30-34). This strong performance is highlighted by an overall time of 01:18:12, with a total running time of 00:38:26, which is 01:12 faster than the average. His best running lap was completed in 00:04:36.
Tom's overall profile leans towards a runner, but he also demonstrates strength in exercises such as Sled Push, Sled Pull, and Farmers Carry where he performed faster than average. His pacing throughout the race was generally consistent, with no drastic fluctuations. However, he started the race slightly slower than average in Running 1 and Ski Erg, but picked up the pace in the subsequent segments.
Tom should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Chimiak Maciej | 2024 Manchester | 01:17:42 | |
| Chinea Giacomo | 2024 Rimini | 01:18:37 | |
| Knaub Juri | 2022 Essen | 01:18:19 | |
| Strudwick Connor | 2024 Sports Direct HYROX London | 01:17:47 | |
| Guerin Adrien | 2024 Stockholm | 01:18:22 | |
| Bell Ryan | 2024 Vienna - European Championship | 01:17:57 | |
| Manley Craig | 2022 Wien | 01:18:28 | |
| Fernández Ataide Rafael | 2023 Madrid | 01:18:23 | |
| Wagner Steven | 2024 Karlsruhe | 01:18:15 | |
| Coker Jon | 2024 London | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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