Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corvetto Enrico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corvetto Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corvetto Enrico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corvetto Enrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Enrico Corvetto showcased a commendable performance at the 2024 Turin Hyrox race, ranking within the top 15% of all athletes and top 16% within his age group. A standout feature of Enrico's race was his total running time, which was 03:04 faster than average, indicating a strong running capability. This suggests that Enrico has a more pronounced runner profile, excelling significantly in running segments. However, his performance in certain exercise zones, particularly in the Burpees Broad Jump and Sandbag Lunges, as well as a slower Roxzone time, indicates room for improvement in strength and transition efficiency. Enrico's pacing appeared to start slower in Running 1 but improved considerably in subsequent running segments, suggesting a need for better pacing strategy at the race's outset.
Segments to Improve:
Burpees Broad Jump: This segment was notably slower than average. To improve, Enrico should focus on plyometric training to enhance explosive power, agility, and coordination. Exercises like box jumps, squat thrusts, and plyometric push-ups can be beneficial. Practicing the specific movement of the broad jump combined with a burpee in a fatigued state can also help simulate race conditions.
Sandbag Lunges: Enrico's performance here was significantly slower, indicating a potential lack of strength endurance. Incorporating lunges with weight variations, step-ups, and Bulgarian split squats into his training will help build both strength and endurance in the relevant muscle groups. Sandbag carries over distance will also simulate the race's demands more closely.
Roxzone: The slower transition time suggests a need for improved overall fitness and efficiency in moving between exercises. Circuit training that mimics the race's structure, with short, intense exercise segments followed by quick transitions, can be beneficial. Practicing specific transitions between exercises can also reduce wasted time.
Sled Pull: Although not as drastically slower, improvement is needed. Training should focus on building posterior chain strength through exercises like deadlifts, kettlebell swings, and sled drags. Incorporating interval training with heavy sled pulls will also improve both strength and endurance specific to this task.
Race Strategies:
Start Strong: Given Enrico's tendency to start slower in Running 1, a more aggressive start could help set a better pace for the race. Warm-up exercises that elevate the heart rate to near-race conditions can prepare the body and mind for an immediate high-intensity effort.
Transitions Focus: Improve transition times by practicing efficient movements between exercises. This includes setting up equipment in advance where possible and minimizing rest time between segments. Mental rehearsal of transitions can also reduce hesitation.
Strength Endurance: As Enrico has a pronounced running strength, incorporating more strength-focused training into his regimen will help balance his capabilities. This includes compound lifts, high-intensity interval training (HIIT) with strength exercises, and practicing running in a fatigued state post-strength exercises to mimic race conditions.
Pacing Strategy: Developing a strategic pacing plan based on previous performances can help Enrico manage his energy more efficiently throughout the race. This involves identifying segments where he can push harder versus those where a more conservative approach might save energy for later challenges.
Implementing these tailored training strategies and adjusting race approaches will help Enrico Corvetto address current performance gaps and leverage his running strengths more effectively in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men