Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Conti Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conti Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conti Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conti Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:58 | 08:22 to 06:24 | 47.4% |
| Farmers Carry | 00:58 | 03:24 to 02:26 | 23.3% |
| Sandbag Lunges | 00:23 | 05:50 to 05:27 | 9.2% |
| Run Total | 00:20 | 50:37 to 50:17 | 8.0% |
| Wall Balls | 00:19 | 06:04 to 05:45 | 7.6% |
| Burpees Broad Jump | 00:11 | 07:20 to 07:09 | 4.4% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Conti Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:37 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:16 | 05:21 -00:10 | 05:37 -00:21 |
| Running 2 | 05:39 | 10:27 | 06:03 -00:24 | 10:58 -00:31 |
| Sled Push | 02:59 | 16:06 | 03:05 -00:06 | 17:01 -00:55 |
| Running 3 | 02:57 | 19:05 | 06:23 -03:26 | 20:06 -01:01 |
| Sled Pull | 08:22 | 22:02 | 06:34 +01:48 | 26:29 -04:27 |
| Running 4 | 09:52 | 30:24 | 06:26 +03:26 | 33:03 -02:39 |
| Burpees Broad Jump | 07:20 | 40:16 | 07:22 -00:02 | 39:29 +00:47 |
| Running 5 | 06:28 | 47:36 | 06:38 -00:10 | 46:51 +00:45 |
| Rowing | 05:12 | 54:04 | 05:40 -00:28 | 53:29 +00:35 |
| Running 6 | 06:28 | 59:16 | 06:31 -00:03 | 59:09 +00:07 |
| Farmers Carry | 03:24 | 01:05:44 | 02:29 +00:55 | 01:05:40 +00:04 |
| Running 7 | 06:44 | 01:09:08 | 06:28 +00:16 | 01:08:09 +00:59 |
| Sandbag Lunges | 05:50 | 01:15:52 | 05:37 +00:13 | 01:14:37 +01:15 |
| Running 8 | 07:16 | 01:21:42 | 07:11 +00:05 | 01:20:14 +01:28 |
| Wall Balls | 06:04 | 01:28:58 | 05:59 +00:05 | 01:27:25 +01:33 |
| Roxzone | 06:38 | 01:41:40 | 08:16 -01:38 | 01:41:40 |
In terms of her splits, Lisa showed strength in several areas. Running 1, Ski Erg, Running 2, and Sled Push were all faster than the average times. This suggests that Lisa has good speed and endurance in these segments. Her best running lap was an impressive 00:02:57, showing her ability to maintain a fast pace.
However, there were areas where Lisa could improve. The segments where she lost the most time were Running 4, Sled Pull, Run Total, Farmers Carry, Wall Balls, Running 7, Burpees Broad Jump, and Sandbag Lunges. These segments require a combination of strength, endurance, and technique, and Lisa could benefit from focusing on these areas in her training.
In conclusion, Lisa Conti had a strong overall performance in the Hyrox race in Leipzig. While there were areas for improvement, such as Running 4, Sled Pull, Run Total, Farmers Carry, Wall Balls, Running 7, Burpees Broad Jump, and Sandbag Lunges, she showed strength in other segments. By focusing on specific training strategies and techniques, such as building running endurance, improving strength, and practicing proper form, Lisa can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Joseph Gigi | 2024 Houston | 01:41:17 | |
| Chan Kylie | 2024 Melbourne | 01:41:52 | |
| Mahon Jane | 2024 London | 01:41:25 | |
| Ling Traci | 2024 Taipei | 01:42:02 | |
| Jackson Denisee | 2022 London | 01:41:15 | |
| Sablinske Gabriele | 2023 Birmingham | 01:41:16 | |
| Demchuk Kateryna | 2018 Hamburg | 01:42:07 | |
| Engelsman Amanda | 2024 Sports Direct HYROX London | 01:41:14 | |
| Frances Manon | 2024 Marseille | 01:41:33 | |
| Callaghan Georgie | 2023 Melbourne | 01:41:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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