Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connor Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 10:41 to 08:05 | 48.3% |
| Burpees Broad Jump | 00:50 | 07:32 to 06:42 | 15.5% |
| Farmers Carry | 00:47 | 03:21 to 02:34 | 14.6% |
| Rowing | 00:38 | 05:47 to 05:09 | 11.8% |
| Run Total | 00:21 | 49:11 to 48:50 | 6.5% |
| Sled Push | 00:11 | 03:40 to 03:29 | 3.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Connor Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:13 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:36 | 04:42 -00:05 | 05:13 -01:37 |
| Running 2 | 06:03 | 08:13 | 05:43 +00:20 | 09:55 -01:42 |
| Sled Push | 03:40 | 14:16 | 03:30 +00:10 | 15:38 -01:22 |
| Running 3 | 06:49 | 17:56 | 06:16 +00:33 | 19:08 -01:12 |
| Sled Pull | 05:46 | 24:45 | 06:05 -00:19 | 25:24 -00:39 |
| Running 4 | 06:39 | 30:31 | 06:16 +00:23 | 31:29 -00:58 |
| Burpees Broad Jump | 07:32 | 37:10 | 06:57 +00:35 | 37:45 -00:35 |
| Running 5 | 07:19 | 44:42 | 06:32 +00:47 | 44:42 +00:00 |
| Rowing | 05:47 | 52:01 | 05:12 +00:35 | 51:14 +00:47 |
| Running 6 | 06:42 | 57:48 | 06:21 +00:21 | 56:26 +01:22 |
| Farmers Carry | 03:21 | 01:04:30 | 02:36 +00:45 | 01:02:47 +01:43 |
| Running 7 | 07:04 | 01:07:51 | 06:19 +00:45 | 01:05:23 +02:28 |
| Sandbag Lunges | 06:03 | 01:14:55 | 06:25 -00:22 | 01:11:42 +03:13 |
| Running 8 | 05:02 | 01:20:58 | 07:27 -02:25 | 01:18:07 +02:51 |
| Wall Balls | 10:41 | 01:26:00 | 08:21 +02:20 | 01:25:34 +00:26 |
| Roxzone | 06:24 | 01:42:57 | 09:02 -02:38 | 01:42:57 |
Gavin Connor, in the HYROX age group 45-49, showcased a robust performance in the 2024 Dublin event. He ranked in the top 57% overall and top 56% within his age group. His strength clearly lies in his running. Gavin's total running time of 49:11 was 1:09 faster than the average, with his best lap clocking in at an impressive 5:02. This indicates that Gavin has a runner's profile, excelling in the endurance aspect of the competition. His pacing, on the other hand, suggests he may have started the race too fast, as evidenced by his first running segment being 1:34 faster than the average. However, he was able to maintain a good pace throughout the race, with his roxzone time being faster than average, suggesting efficient transitions and good overall fitness.
Moving forward, Gavin should consider pacing himself more efficiently in the initial stages of the race to conserve energy for the latter stages. This could involve starting at a slightly slower pace and gradually increasing his speed throughout the race. Additionally, he should continue to focus on transition times in the roxzone, as quick transitions can significantly impact overall race times. Lastly, incorporating more strength and power training into his routine could help improve his performance in the strength-based segments of the race. In terms of race day strategy, focusing on maintaining a steady pace, particularly during the running segments, can help ensure that he has enough energy for the more strength-oriented segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bell Carl | 2023 London | 01:43:20 | |
| Davidson David | 2024 Manchester | 01:42:32 | |
| Chan Phillip | 2024 Hamburg | 01:43:15 | |
| Vilches Chico José Luis | 2024 Madrid | 01:42:51 | |
| Standaert Theo | 2024 Marseille | 01:43:14 | |
| Latz Karsten | 2023 Frankfurt | 01:42:30 | |
| Doko Daniel | 2018 Essen | 01:42:54 | |
| Lagouireh Nayib | 2024 Amsterdam | 01:42:58 | |
| Mobly Taylor | 2023 Houston | 01:42:41 | |
| Juda Larry | 2024 Singapore National Stadium | 01:43:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:33:49 | |
| 2024 Hamburg | 01:42:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
