Season 23/24 2024 Karlsruhe (1339) HYROX (1112) Men (774) Chang Steven

Chang Steven Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 30-34 #125019 01:22:43 77th in AG | Top 38.1% 296th | Top 38.2%
-00:45
40:37
Run Total
-00:05
05:05
Avg. Lap
-00:28
03:58
Best Lap
+02:07
37:07
Workout Total
+00:16
04:38
Avg. Workout
-01:18
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chang Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chang Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chang Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chang Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

02:10 Potential Improvement 38.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:10 07:52 to 05:42 38.0%
Sled Push 01:59 04:33 to 02:34 34.8%
Sandbag Lunges 00:43 05:18 to 04:35 12.6%
Ski Erg 00:31 04:50 to 04:19 9.1%
Run Total 00:19 40:37 to 40:18 5.6%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%

Splits Time

Chang Steven Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:29 -00:31 00:00 +00:00
Ski Erg 04:50 03:58 04:24 +00:26 04:29 -00:31
Running 2 05:15 08:48 04:51 +00:24 08:53 -00:05
Sled Push 04:33 14:03 02:50 +01:43 13:44 +00:19
Running 3 05:01 18:36 05:14 -00:13 16:34 +02:02
Sled Pull 04:13 23:37 04:45 -00:32 21:48 +01:49
Running 4 05:08 27:50 05:13 -00:05 26:33 +01:17
Burpees Broad Jump 04:07 32:58 05:02 -00:55 31:46 +01:12
Running 5 05:31 37:05 05:22 +00:09 36:48 +00:17
Rowing 04:33 42:36 04:45 -00:12 42:10 +00:26
Running 6 05:06 47:09 05:15 -00:09 46:55 +00:14
Farmers Carry 01:41 52:15 02:07 -00:26 52:10 +00:05
Running 7 05:11 53:56 05:13 -00:02 54:17 -00:21
Sandbag Lunges 05:18 59:07 04:53 +00:25 59:30 -00:23
Running 8 05:31 01:04:25 05:44 -00:13 01:04:23 +00:02
Wall Balls 07:52 01:09:56 06:14 +01:38 01:10:07 -00:11
Roxzone 05:04 01:22:43 06:22 -01:18 01:22:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steven Chang delivered a commendable performance in the 2024 Karlsruhe HYROX event, placing in the top 26% of all athletes and top 27% in his age group. His overall time of 01:22:43 highlights his competitive edge among a strong field. A key highlight is Steven's total running time of 00:40:37, which is 01:10 faster than average, indicating a strong runner profile. This suggests that while Steven excels in running, there are opportunities for improvement in his strength-based exercises to achieve a more balanced hybrid athlete status. His pacing appears well-managed in the early running segments, but there's a potential that he started slightly too fast, as indicated by a comparative slowdown in the middle segments before recovering.

Segments to Improve:

  • Wall Balls: Steven's performance in Wall Balls was 01:42 slower than average, indicating a key area for improvement. To enhance his performance, Steven should focus on developing lower body strength and endurance through exercises like air squats, thrusters, and medicine ball cleans. Additionally, practicing wall ball shots with varying weights can help improve his technique and stamina for this segment.
  • Sled Push: The Sled Push segment was significantly slower, with Steven taking 01:37 longer than average. This suggests a need for improved leg power and cardiovascular endurance. Incorporating heavy sled pushes, leg presses, and high-intensity interval training (HIIT) with sprint intervals can help build the necessary strength and endurance for this challenging segment.
  • Sandbag Lunges: Falling 00:30 behind the average in Sandbag Lunges indicates a need for enhanced lower body strength and balance. Steven should integrate weighted lunges, Bulgarian split squats, and core stability exercises into his training routine to increase strength, balance, and endurance in his legs and core.
  • Ski Erg: Being 00:26 slower than average on the Ski Erg suggests room for improvement in upper body endurance and technique. Focused training on the Ski Erg machine, combined with upper body strength exercises like pull-ups, rows, and overhead presses, will help Steven improve his performance in this segment.

Race Strategies:

  • Even Pacing: To avoid starting too fast, Steven should focus on maintaining an even pace throughout the race. Implementing pacing strategies during training, such as tempo runs and interval training, can help him develop a better sense of his ideal pace.
  • Strength and Endurance Balance: Given Steven's strong running background, incorporating more strength-based training into his routine will help him become a more well-rounded athlete. A balanced approach with equal focus on both running and strength training will enhance his overall performance.
  • Transition Efficiency: Steven's Roxzone time was faster than average, indicating efficient transitions. However, there's always room for improvement. Practicing quick transitions between exercises during training sessions can help minimize time spent in the Roxzone.
  • Focus on Technique: For segments like the Wall Balls and Ski Erg, where technique plays a significant role, dedicating time to form correction and efficiency can lead to significant improvements. Workshops or coaching sessions focusing on these areas can be highly beneficial.
  • Recovery and Nutrition: Implementing a structured recovery and nutrition plan will ensure Steven is adequately prepared for race day and training sessions, optimizing performance and minimizing injury risk.

By addressing these specific areas of improvement through tailored training strategies and race tactics, Steven Chang has the potential to significantly enhance his performance in future HYROX events, moving towards a more balanced profile as both a runner and strength athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zuza Vadim 2024 Milan 01:22:24
Ball Tyler 2023 London 01:22:31
Boldero Stuart 2024 Manchester 01:22:18
Gambier Benjamin 2023 Paris 01:22:31
Percherel Arnaud 2024 Bordeaux 01:22:37
Litton Mark 2023 Chicago 01:22:50
Fiddes Jordan 2022 Manchester 01:22:18
Stevens Daniel 2024 New York 01:22:47
Owens David 2024 Berlin 01:22:13
Vacca Matthew 2024 Dallas 01:22:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:23:57
2023 München 01:37:04

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download