Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Calderón Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calderón Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calderón Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calderón Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 06:08 to 04:39 | 23.5% |
| Wall Balls | 01:26 | 07:06 to 05:40 | 22.7% |
| Rowing | 01:05 | 05:44 to 04:39 | 17.2% |
| Sandbag Lunges | 00:40 | 05:13 to 04:33 | 10.6% |
| Farmers Carry | 00:38 | 02:35 to 01:57 | 10.0% |
| Ski Erg | 00:36 | 04:54 to 04:18 | 9.5% |
| Sled Pull | 00:25 | 04:47 to 04:22 | 6.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Calderón Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:30 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:48 | 04:23 +00:31 | 04:30 +01:18 |
| Running 2 | 04:11 | 10:42 | 04:49 -00:38 | 08:53 +01:49 |
| Sled Push | 02:12 | 14:53 | 02:48 -00:36 | 13:42 +01:11 |
| Running 3 | 04:30 | 17:05 | 05:13 -00:43 | 16:30 +00:35 |
| Sled Pull | 04:47 | 21:35 | 04:42 +00:05 | 21:43 -00:08 |
| Running 4 | 04:27 | 26:22 | 05:10 -00:43 | 26:25 -00:03 |
| Burpees Broad Jump | 06:08 | 30:49 | 05:00 +01:08 | 31:35 -00:46 |
| Running 5 | 04:44 | 36:57 | 05:21 -00:37 | 36:35 +00:22 |
| Rowing | 05:44 | 41:41 | 04:44 +01:00 | 41:56 -00:15 |
| Running 6 | 04:43 | 47:25 | 05:14 -00:31 | 46:40 +00:45 |
| Farmers Carry | 02:35 | 52:08 | 02:07 +00:28 | 51:54 +00:14 |
| Running 7 | 04:34 | 54:43 | 05:12 -00:38 | 54:01 +00:42 |
| Sandbag Lunges | 05:13 | 59:17 | 04:52 +00:21 | 59:13 +00:04 |
| Running 8 | 05:14 | 01:04:30 | 05:42 -00:28 | 01:04:05 +00:25 |
| Wall Balls | 07:06 | 01:09:44 | 06:11 +00:55 | 01:09:47 -00:03 |
| Roxzone | 05:41 | 01:22:22 | 06:24 -00:43 | 01:22:22 |
Ricardo Calderón demonstrated an impressive performance in the 2024 Ciudad de Mexico HYROX race, ranking 1st in his age group and 121st overall out of 905 athletes. This places him in the top 13% of all competitors, a commendable achievement. Notably, his total running time was faster than average by 03:12, indicating a strong runner's profile. However, his performance in the initial running segment was slower than average, suggesting a potentially slower start. Over the course of the race, his running speed improved significantly, with all subsequent running segments faster than average. This suggests a good pacing strategy where he was able to maintain and even increase his speed as the race progressed.
While Ricardo's running performance was strong, the analysis of his splits suggests room for improvement in several exercise zones. The segments with the most potential for improvement compared to the 25th percentile are Burpees Broad Jump, Wall Balls, Rowing, Sandbag Lunges, Farmers Carry, Ski Erg, and Sled Pull.
Moving forward, Ricardo could consider implementing several strategies during the race for better performance. Given his strong running performance, he could focus on maintaining his speed and endurance in the running segments, while working to improve his transition times. Additionally, focusing on his form and technique in the exercise zones could help him to perform these exercises more efficiently and potentially reduce his overall time. Finally, incorporating a dynamic warm-up before the race could help prepare his body for the demands of the race and potentially improve his performance in the initial segments.
| Similar Athletes | |||
|---|---|---|---|
| Grégoire Chiche | 2023 Madrid | 01:22:05 | |
| Klose Julius | 2021 Hamburg | 01:22:35 | |
| Choy Stanley | 2024 Hong Kong | 01:21:55 | |
| Cunningham Gregory | 2024 Dublin | 01:22:24 | |
| Oberle Jörg | 2023 Karlsruhe | 01:22:25 | |
| Prangner Michael | 2023 Los Angeles | 01:21:53 | |
| Feuerschütz Simon | 2022 Hamburg | 01:22:35 | |
| Aldridge Jackson | 2024 Sydney | 01:22:01 | |
| Collins Nathan | 2024 Birmingham | 01:22:37 | |
| Meijer Joep | 2023 Amsterdam | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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