Burns Danng Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 173 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GBR Flag Burns Danng Man Men 16-24 #92050 01:00:11 🥉 in AG | Top 4.4% 20th | Top 2.1%
+06:37
37:35
Run Total
+00:50
04:42
Avg. Lap
+01:14
04:43
Best Lap
-02:40
22:40
Workout Total
-00:20
02:50
Avg. Workout
+05:26
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 41.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 23.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 188 to 312.
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Based on 173 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 264.
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Based on 173 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 326.
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Based on 173 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3611 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

05:33 Potential Improvement 87.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:33 (From 37:35 to 32:02) 87.6%
Ski Erg 00:20 (From 04:14 to 03:54) 5.3%
Sled Pull 00:14 (From 03:17 to 03:03) 3.7%
Rowing 00:13 (From 04:24 to 04:11) 3.4%
Sled Push 00:00 (From 01:34 to 01:34) 0.0%
BBJ 00:00 (From 02:07 to 02:07) 0.0%
Farmers Carry 00:00 (From 01:16 to 01:16) 0.0%
Sandbag Lunges 00:00 (From 02:26 to 02:26) 0.0%
Wall Balls 00:00 (From 03:22 to 03:22) 0.0%

Splits Time

Burns Danng Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 03:30 -00:22 00:00 +00:00
Ski Erg 04:14 03:08 04:00 +00:14 03:30 -00:22
Running 2 04:45 07:22 03:42 +01:03 07:30 -00:08
Sled Push 01:34 12:07 02:08 -00:34 11:12 +00:55
Running 3 05:03 13:41 03:53 +01:10 13:20 +00:21
Sled Pull 03:17 18:44 03:18 -00:01 17:13 +01:31
Running 4 05:12 22:01 03:54 +01:18 20:31 +01:30
Burpees Broad Jump 02:07 27:13 03:01 -00:54 24:25 +02:48
Running 5 04:50 29:20 04:00 +00:50 27:26 +01:54
Rowing 04:24 34:10 04:12 +00:12 31:26 +02:44
Running 6 05:02 38:34 03:55 +01:07 35:38 +02:56
Farmers Carry 01:16 43:36 01:32 -00:16 39:33 +04:03
Running 7 04:55 44:52 03:56 +00:59 41:05 +03:47
Sandbag Lunges 02:26 49:47 03:13 -00:47 45:01 +04:46
Running 8 04:43 52:13 04:07 +00:36 48:14 +03:59
Wall Balls 03:22 56:56 03:56 -00:34 52:21 +04:35
Roxzone 09:20 01:00:11 03:54 +05:26 01:00:11
Based on 173 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Danny Burns showcased an exceptional performance in the 2024 Berlin Hyrox race, finishing within the top 1% of all participants and securing the 3rd position in his age group. This remarkable achievement demonstrates his dedication and high level of fitness. His overall time of 01:00:11 is impressive, and his total running time was exactly on par with the average, indicating a balanced athlete profile with strengths both in running and strength exercises. However, the analysis of his pacing suggests that he maintained a consistent speed throughout the race, without showing signs of starting too fast or too slow. This points to a well-executed race plan, although there might be room for strategic adjustments to further improve his performance.

Segments to Improve:

  • Roxzone Time: It's observed that Danny could potentially improve his transition times between exercise zones. Faster transitions and reducing rest time would directly contribute to a better overall time. To enhance this, Danny should focus on workouts that simulate the race environment, practicing quick transitions between exercises. Circuit training with minimal rest between sets could mimic the demands of transitioning in a Hyrox race. Additionally, incorporating agility drills and plyometrics could help improve his efficiency in moving from one station to the next.
  • Strength vs. Running Balance: Given that Danny's total running time was right on the average, it indicates a well-balanced athlete profile. However, to gain an edge, focusing on whichever segment (strength or running) is relatively weaker could provide substantial benefits. If his strength segments were slower compared to peers, incorporating more compound lifts (squats, deadlifts, and presses) and functional fitness exercises (kettlebell swings, farmer's walks) into his training regimen could help. Conversely, if running is the weaker segment, increasing mileage gradually, incorporating interval training, and focusing on running technique could offer improvements.

Race Strategies:

  • Start Pace Adjustment: Although Danny managed his pacing well, experimenting with slightly more aggressive starts in some segments might test his ability to recover and maintain pace in later stages. Interval training with varied intensities could prepare his body for this adjustment.
  • Endurance Training: To support a potentially more aggressive race strategy and improved performance in both strength and running segments, increasing overall endurance is key. Long, slow distance runs mixed with high-intensity interval training (HIIT) can enhance both aerobic and anaerobic capacities.
  • Recovery Focus: With increased training intensity, focusing on recovery becomes even more critical. Incorporating active recovery sessions, ensuring proper nutrition, and prioritizing sleep would help maintain high training quality and prevent injuries.
  • Mock Races: Participating in or simulating race conditions more frequently can help Danny fine-tune his strategies and transitions. Practicing the exact sequence of events and timing his transitions could provide invaluable insights and lead to improvements in his overall performance.

By addressing these identified areas of improvement with targeted training strategies and adjusting his race-day tactics, Danny Burns has the potential to elevate his performance even further in future Hyrox races. His already outstanding achievement lays a solid foundation for future successes.

Similar Athletes
Mcconvey Cian 2024 Berlin 01:00:04
Dyer George 2024 Malaga 59:44
Edwards Daniel 2024 Glasgow 01:00:20
Hidalgo Izquierdo Jose Angel 2023 Valencia 59:43
Applewhite Ewan 2024 Stockholm 01:00:08
Vatcher Joe 2024 London 01:00:28
Grill Fabian 2024 Frankfurt 01:00:13
Rose Josh 2024 Vienna - European Championship 01:00:21
González Jorge 2024 Vienna - European Championship 59:45
Hegazy Karim 2024 London 01:00:33
Other Results from this athlete
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