Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Budau Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Budau Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Budau Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Budau Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robert Budau's performance in the 2024 Milan Hyrox race shows a strong running ability, with a total running time of 00:41:38, which is significantly faster than the average by 05:25. This indicates that Robert's profile leans towards being a proficient runner. His pacing strategy seems to have been highly effective in the latter stages, as seen in his Running 6, Running 7, and Running 8, where he consistently outperformed the average times. However, the initial segment (Running 1) was slower than average, suggesting a slightly conservative start. Robert's overall rank places him in the top 61% of all athletes, and his rank in the age group is in the top 67%, indicating a respectable performance with room for improvement, particularly in strength-based exercises.
Segments to Improve
Roxzone (00:13:28, 100th Percentile): The transition times were significantly slower than average. To improve, Robert should focus on enhancing his overall fitness and specifically working on quick transitions between exercise zones. Suggested drills: Fast-paced circuit training with minimal rest, practicing transitions between different exercises, and incorporating exercises that improve agility and decision-making speed.
Sled Pull (00:06:56, 90th Percentile): This segment is a key area for improvement. Specific exercises to build strength include deadlifts, bent-over rows, and sled drags. Form correction: Focus on maintaining a strong and stable core, using legs effectively, and ensuring a proper grip.
Burpees Broad Jump (00:07:13, 86th Percentile): Improving explosive power and endurance will help. Training strategies: Incorporate plyometric exercises such as box jumps, squat jumps, and high-intensity interval training (HIIT) sessions focusing on burpees and jumps.
Sandbag Lunges (00:06:37, 82nd Percentile): To enhance performance, Robert can work on building lower body strength and stability. Exercises: Weighted lunges, Bulgarian split squats, and sandbag carries. Focus on maintaining balance and control during lunges.
Race Strategies
Start Strong but Conservatively: While Robert's running segments improved as the race progressed, starting with a slightly faster pace in the initial running segment could leverage his running strength while allowing energy conservation for later stages.
Efficient Transitions: Practice quick transitions to reduce time lost in the Roxzone. Implementing a mental checklist for each transition point can help maintain focus and efficiency.
Compromised Running Training: Simulate race conditions with compromised running drills, such as running immediately after completing strength exercises. This will prepare Robert for the fatigue experienced during transitions and strength segments.
Strength-Endurance Balance: Focus on developing a balanced training routine that enhances both running and strength, but particularly strength exercises that mimic race conditions.