Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:25 (From 48:27 to 45:02) | 55.0% |
| Wall Balls | 01:52 (From 08:50 to 06:58) | 30.0% |
| Sled Pull | 00:40 (From 05:55 to 05:15) | 10.7% |
| Ski Erg | 00:08 (From 04:41 to 04:33) | 2.1% |
| Sandbag Lunges | 00:08 (From 05:36 to 05:28) | 2.1% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| BBJ | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Buckley Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:53 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:22 | 04:33 +00:08 | 04:53 -01:31 |
| Running 2 | 05:49 | 08:03 | 05:18 +00:31 | 09:26 -01:23 |
| Sled Push | 02:40 | 13:52 | 03:10 -00:30 | 14:44 -00:52 |
| Running 3 | 06:32 | 16:32 | 05:47 +00:45 | 17:54 -01:22 |
| Sled Pull | 05:55 | 23:04 | 05:28 +00:27 | 23:41 -00:37 |
| Running 4 | 06:58 | 28:59 | 05:48 +01:10 | 29:09 -00:10 |
| Burpees Broad Jump | 04:53 | 35:57 | 06:05 -01:12 | 34:57 +01:00 |
| Running 5 | 06:40 | 40:50 | 06:00 +00:40 | 41:02 -00:12 |
| Rowing | 04:53 | 47:30 | 04:59 -00:06 | 47:02 +00:28 |
| Running 6 | 06:42 | 52:23 | 05:49 +00:53 | 52:01 +00:22 |
| Farmers Carry | 02:03 | 59:05 | 02:21 -00:18 | 57:50 +01:15 |
| Running 7 | 07:03 | 01:01:08 | 05:48 +01:15 | 01:00:11 +00:57 |
| Sandbag Lunges | 05:36 | 01:08:11 | 05:41 -00:05 | 01:05:59 +02:12 |
| Running 8 | 05:24 | 01:13:47 | 06:37 -01:13 | 01:11:40 +02:07 |
| Wall Balls | 08:50 | 01:19:11 | 07:23 +01:27 | 01:18:17 +00:54 |
| Roxzone | 05:39 | 01:33:34 | 07:54 -02:15 | 01:33:34 |
Gavin Buckley demonstrated a commendable performance in the 2024 Dublin Hyrox race. He ranked in the top 48% of all athletes and the top 55% in his age group, indicating a solid overall performance.
His total running time was slower than average, making him lean more towards a strength-based profile. This was corroborated by his faster-than-average times in strength-intensive exercises such as the sled push and farmers carry. His pacing could be improved, as he started significantly faster in the first running segment than the average but slowed down in subsequent running segments. His Roxzone time was faster than average, indicating good transition times and overall fitness.
In future races, Gavin should consider pacing himself more evenly, particularly in the running segments. Starting too fast can lead to early fatigue, affecting his performance in later segments. He should aim for a steady pace that he can maintain throughout the race.
Given his strength in the transition times, he should continue to focus on minimizing rest periods and efficiently transitioning between exercises. However, he should also ensure he is taking sufficient rest to avoid injury and maintain performance in the longer runs.
Lastly, given his strength-based profile, Gavin should aim to capitalize on these segments while working on improving his running performance. This balanced approach will help him achieve a better overall time and ranking.
| Similar Athletes | |||
|---|---|---|---|
| Pippen Colby | 2022 Dallas | 01:33:13 | |
| Henwood Phil | 2024 Singapore | 01:33:12 | |
| Bryant Joshua | 2024 Marseille | 01:33:06 | |
| Lopez Leonel | 2023 Dallas | 01:33:34 | |
| Leong Yeow Lin | 2024 Singapore National Stadium | 01:33:14 | |
| Gugert Axel | 2024 Paris | 01:33:36 | |
| Ganzo Mateo Raul | 2024 Malaga | 01:33:50 | |
| Baader Bernd | 2023 Karlsruhe | 01:33:52 | |
| Kelly Chris | 2024 Birmingham | 01:33:07 | |
| Meijer Dirk | 2023 Maastricht European Championships | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Buckley Gavin | 01:25:18 | |
| 2024 Milan Buckley Gavin | 01:38:38 | |
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Buckley Gavin
