Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maximiliano Brindisi demonstrated a strong performance ranking in the top 18% overall and top 20% in his age group. His overall time of 01:18:17 is impressive, with a total running time that is faster than average by 3 minutes and 33 seconds, indicating a strong running profile. This is further confirmed by his best running lap time of 3 minutes and 59 seconds. However, his initial pace appeared slower than average, with the first running segment 1 minute and 25 seconds slower than average. This could suggest that Maximiliano started the race cautiously before finding his stride in subsequent segments.
Segments to Improve:
Sled Pull: Maximiliano's time was slower than average by 1 minute and 6 seconds. To improve, he could incorporate more strength training into his routine, focusing on his back, shoulders, and arm muscles. Exercises like deadlifts, lat pull-downs, and rows would be beneficial. Additionally, practicing the movement with a weighted sled or similar equipment can help him get used to the motion and build strength.
Sandbag Lunges: This segment was 35 seconds slower than average. To improve, Maximiliano should focus on lower body strength and endurance. Weighted lunges, squats, and deadlifts could help in building strength. Additionally, incorporating plyometric exercises like box jumps and jump lunges could help in building explosive strength and endurance.
Wall Balls: This segment was 19 seconds slower than average. Wall ball exercises require both strength and stamina. To improve his performance in this area, Maximiliano could consider incorporating exercises like kettlebell swings, thrusters, and medicine ball tosses into his routine. A focus on correct form and technique could also help in performing this exercise more efficiently.
Race Strategies:
Based on the analysis, there are several strategies Maximiliano could implement for better race performance. Firstly, considering his strong running profile, he could focus on maintaining a steady pace from the start to conserve energy for the strength segments. Secondly, Maximiliano could work on his transition time between exercises, as indicated by his slower than average roxzone time. This can be improved by practicing quick transitions during training. Lastly, he should consider incorporating more strength training into his routine to improve his performance in strength-based segments.