Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:01 (From 05:11 to 04:10) | 21.7% |
| Sled Pull | 00:56 (From 04:56 to 04:00) | 19.9% |
| Wall Balls | 00:44 (From 05:53 to 05:09) | 15.7% |
| Farmers Carry | 00:40 (From 02:28 to 01:48) | 14.2% |
| Sled Push | 00:30 (From 02:49 to 02:19) | 10.7% |
| Ski Erg | 00:21 (From 04:33 to 04:12) | 7.5% |
| BBJ | 00:16 (From 04:26 to 04:10) | 5.7% |
| Rowing | 00:13 (From 04:44 to 04:31) | 4.6% |
| Run Total | 00:00 (From 37:00 to 37:00) | 0.0% |
| Bourgoin Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:18 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:01 | 04:19 +00:14 | 04:18 -00:17 |
| Running 2 | 04:34 | 08:34 | 04:36 -00:02 | 08:37 -00:03 |
| Sled Push | 02:49 | 13:08 | 02:39 +00:10 | 13:13 -00:05 |
| Running 3 | 04:39 | 15:57 | 04:59 -00:20 | 15:52 +00:05 |
| Sled Pull | 04:56 | 20:36 | 04:24 +00:32 | 20:51 -00:15 |
| Running 4 | 04:36 | 25:32 | 04:57 -00:21 | 25:15 +00:17 |
| Burpees Broad Jump | 04:26 | 30:08 | 04:36 -00:10 | 30:12 -00:04 |
| Running 5 | 04:46 | 34:34 | 05:05 -00:19 | 34:48 -00:14 |
| Rowing | 04:44 | 39:20 | 04:38 +00:06 | 39:53 -00:33 |
| Running 6 | 04:35 | 44:04 | 04:59 -00:24 | 44:31 -00:27 |
| Farmers Carry | 02:28 | 48:39 | 01:59 +00:29 | 49:30 -00:51 |
| Running 7 | 04:46 | 51:07 | 04:57 -00:11 | 51:29 -00:22 |
| Sandbag Lunges | 05:11 | 55:53 | 04:31 +00:40 | 56:26 -00:33 |
| Running 8 | 05:07 | 01:01:04 | 05:24 -00:17 | 01:00:57 +00:07 |
| Wall Balls | 05:53 | 01:06:11 | 05:42 +00:11 | 01:06:21 -00:10 |
| Roxzone | 05:58 | 01:17:54 | 05:51 +00:07 | 01:17:54 |
Steve Bourgoin put forward a commendable performance in the 2024 Paris Hyrox race. His overall rank was in the top 71% of the 386 athletes participating. However, there are areas of improvement that can boost his ranking further.
Steve's strength lies in running. His total running time of 37 minutes was faster than average by 2 minutes and 27 seconds. This shows that Steve's endurance and speed on the track are impressive. His best running lap was 4 minutes and 34 seconds, indicating a good pace. However, a detailed look into his running splits from running 1 to running 4 shows that he started faster than average. While this shows his initial energy levels, it could also mean that he might be exhausting himself prematurely.
On the other hand, his roxzone time was slower than the average, indicating a need for improvement in his overall fitness and transition time.
Steve should consider altering his pacing strategy. Starting at a slightly slower pace and conserving energy for the latter part of the race could help improve his overall time. He should also focus on improving his transition times between exercises to reduce time spent in the roxzone. Lastly, incorporating a more strength-based training regimen could help balance his performance, complementing his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Yilmaz Fikret | 2023 Maastricht European Championships | 01:17:42 | |
| Jarvis Chris | 2024 Turin | 01:18:00 | |
| Ahern Jayson | 2021 Dallas | 01:18:18 | |
| Ciantar Shawn | 2024 Poznan | 01:17:34 | |
| Rowley Bryce | 2024 Melbourne | 01:17:57 | |
| Lymer Jon | 2024 Sports Direct HYROX London | 01:18:20 | |
| Weatherbee Tait | 2024 Chicago Navy Pier | 01:17:35 | |
| Raymond Guillaume | 2024 Karlsruhe | 01:17:42 | |
| Rudnik Marcin | 2024 Gdansk | 01:18:15 | |
| Murphy Daniel | 2024 Malaga | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Bourgoin Steve | 01:24:56 | |
| 2024 Bordeaux Bourgoin Steve | 01:23:07 | |
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Bourgoin Steve
