Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 887 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boers Kuno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boers Kuno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boers Kuno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boers Kuno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:40 | 01:04:06 to 50:26 | 99.5% |
| Ski Erg | 00:04 | 04:51 to 04:47 | 0.5% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Boers Kuno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:21 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:37 | 04:46 +00:05 | 05:21 -00:44 |
| Running 2 | 07:42 | 09:28 | 05:56 +01:46 | 10:07 -00:39 |
| Sled Push | 01:46 | 17:10 | 03:37 -01:51 | 16:03 +01:07 |
| Running 3 | 08:07 | 18:56 | 06:35 +01:32 | 19:40 -00:44 |
| Sled Pull | 04:29 | 27:03 | 06:19 -01:50 | 26:15 +00:48 |
| Running 4 | 07:56 | 31:32 | 06:33 +01:23 | 32:34 -01:02 |
| Burpees Broad Jump | 04:27 | 39:28 | 07:13 -02:46 | 39:07 +00:21 |
| Running 5 | 08:55 | 43:55 | 06:53 +02:02 | 46:20 -02:25 |
| Rowing | 04:49 | 52:50 | 05:16 -00:27 | 53:13 -00:23 |
| Running 6 | 09:16 | 57:39 | 06:37 +02:39 | 58:29 -00:50 |
| Farmers Carry | 01:52 | 01:06:55 | 02:41 -00:49 | 01:05:06 +01:49 |
| Running 7 | 09:13 | 01:08:47 | 06:34 +02:39 | 01:07:47 +01:00 |
| Sandbag Lunges | 05:18 | 01:18:00 | 06:44 -01:26 | 01:14:21 +03:39 |
| Running 8 | 08:23 | 01:23:18 | 07:54 +00:29 | 01:21:05 +02:13 |
| Wall Balls | 07:44 | 01:31:41 | 08:54 -01:10 | 01:28:59 +02:42 |
| Roxzone | 08:02 | 01:47:20 | 09:27 -01:25 | 01:47:20 |
Kuno Boers delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 63% overall. His strength lies predominantly in strength-based exercises, as evidenced by his superior performance in segments like the Sled Push, Burpees Broad Jump, Rowing, and Farmers Carry. These results indicate that his training focus has been more on strength than running.
However, Kuno's total running time was 11:29 slower than the average, suggesting the need for improvement in his running capabilities. His pacing analysis shows a strong start with Running 1 but a significant drop-off in later segments, indicating he may have started too fast, leading to fatigue in subsequent runs. This pattern suggests a need to develop stamina and endurance to maintain a more consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Jones Alastair | 2023 Sydney | 01:47:04 | |
| Cogolludo Perez Francisco Javier | 2024 Madrid | 01:47:16 | |
| Zevada Aaron | 2022 Los Angeles | 01:46:51 | |
| Menga Francesco | 2024 Turin | 01:46:51 | |
| Sánchez Rico Victor | 2023 Madrid | 01:47:24 | |
| Margreiter Philipp | 2023 Frankfurt | 01:47:28 | |
| Seghini Anthony | 2024 Birmingham | 01:47:00 | |
| Demir Metay | 2024 Hamburg | 01:47:39 | |
| Mccathie Fin | 2024 Amsterdam | 01:47:18 | |
| Beckman Preston | 2022 Chicago | 01:47:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:41:26 | |
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