Billson Ian Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #104033 01:23:01 27th in AG | Top 23.9% 421st | Top 36.0%
-02:36
38:55
Run Total
-00:19
04:52
Avg. Lap
-00:56
03:31
Best Lap
+03:58
39:02
Workout Total
+00:29
04:52
Avg. Workout
-01:19
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Billson Ian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Billson Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Billson Ian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Billson Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

03:02 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:02 08:47 to 05:45 48.0%
Sandbag Lunges 01:09 05:46 to 04:37 18.2%
Burpees Broad Jump 01:05 05:48 to 04:43 17.2%
Sled Push 00:18 02:53 to 02:35 4.7%
Ski Erg 00:17 04:36 to 04:19 4.5%
Rowing 00:15 04:55 to 04:40 4.0%
Farmers Carry 00:13 02:11 to 01:58 3.4%
Sled Pull 00:00 04:06 to 04:06 0.0%
Run Total 00:00 38:55 to 38:55 0.0%

Splits Time

Billson Ian Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 04:29 -00:58 00:00 +00:00
Ski Erg 04:36 03:31 04:24 +00:12 04:29 -00:58
Running 2 04:38 08:07 04:51 -00:13 08:53 -00:46
Sled Push 02:53 12:45 02:51 +00:02 13:44 -00:59
Running 3 04:50 15:38 05:15 -00:25 16:35 -00:57
Sled Pull 04:06 20:28 04:45 -00:39 21:50 -01:22
Running 4 05:00 24:34 05:14 -00:14 26:35 -02:01
Burpees Broad Jump 05:48 29:34 05:02 +00:46 31:49 -02:15
Running 5 05:02 35:22 05:23 -00:21 36:51 -01:29
Rowing 04:55 40:24 04:45 +00:10 42:14 -01:50
Running 6 05:06 45:19 05:16 -00:10 46:59 -01:40
Farmers Carry 02:11 50:25 02:08 +00:03 52:15 -01:50
Running 7 05:15 52:36 05:15 +00:00 54:23 -01:47
Sandbag Lunges 05:46 57:51 04:54 +00:52 59:38 -01:47
Running 8 05:35 01:03:37 05:46 -00:11 01:04:32 -00:55
Wall Balls 08:47 01:09:12 06:15 +02:32 01:10:18 -01:06
Roxzone 05:09 01:23:01 06:28 -01:19 01:23:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ian Billson performed well in the 2023 Birmingham Hyrox race, ranking in the top 24% overall and the top 15% in his age group. His overall time of 01:23:01 was commendable, and he showed strength in the running segments, with a total running time of 00:38:55, which was 01:07 faster than the average. His best running lap was completed in 00:03:31, which was 00:50 faster than average.

However, there are areas for improvement that can help Ian further enhance his performance and achieve even better results in future races.

Segments to Improve


1. Wall Balls:
Ian took 02:31 longer than the average time to complete the Wall Balls segment. To improve in this area, he should focus on exercises that enhance upper body strength and explosiveness, such as shoulder presses, push-ups, and medicine ball slams. Additionally, practicing wall ball shots with proper form and technique will help optimize his efficiency during this segment.

2. Burpees Broad Jump:
Ian took 01:05 longer than the average time to complete the Burpees Broad Jump segment. To improve in this area, he should work on his explosiveness and agility through exercises such as plyometric training, box jumps, and burpee variations. Incorporating these exercises into his training routine will help him increase his speed and efficiency during the Burpees Broad Jump segment.

3. Sandbag Lunges:
Ian took 00:56 longer than the average time to complete the Sandbag Lunges segment. To improve in this area, he should focus on strengthening his lower body, particularly his quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts will help improve his leg strength and endurance. Additionally, practicing sandbag lunges with proper form and technique will help optimize his efficiency during this segment.

4. Rowing:
Ian took 00:14 longer than the average time to complete the Rowing segment. To improve in this area, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and longer distance rowing sessions into his training routine will help him build the necessary stamina and improve his rowing efficiency.

5. Ski Erg:
Ian took 00:12 longer than the average time to complete the Ski Erg segment. To improve in this area, he should focus on developing his upper body and core strength. Exercises such as planks, Russian twists, and cable or resistance band exercises will help improve his core stability and power, which are essential for performing well on the Ski Erg.

Strategies


To improve overall performance in future races, Ian can implement the following strategies:

1. Pacing:
While Ian showed strength in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and performance levels throughout all segments.

2. Transition Time:
To improve the Roxzone (transition zone) time, Ian should work on improving his overall fitness and transition efficiency. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises during training will help improve his overall fitness and reduce transition times during the race.

3. Hybrid Training:
Given Ian's faster-than-average total running time, he should focus on incorporating more strength training exercises into his routine to develop a more balanced profile. Strength training exercises targeting all major muscle groups will help improve his overall strength and enhance his performance in the strength-focused segments of the race.

In conclusion, Ian Billson showed impressive performance in the 2023 Birmingham Hyrox race, ranking well in his age group and overall. To further enhance his performance, he should focus on improving specific segments such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Rowing, and Ski Erg. By implementing the suggested training strategies, exercises, and race strategies outlined above, Ian can continue to improve his performance and achieve even better results in future races.

Similar Athletes
Percherel Arnaud 2024 Bordeaux 01:22:37
Magalogo Raymond 2024 Melbourne 01:23:18
Böhm Martin 2019 Nürnberg 01:22:38
Padovani Julien 2024 Bordeaux 01:22:32
Lorenzini Samuele 2024 Milan 01:22:36
Kennedy Roan 2024 Dublin 01:22:46
Tyler David 2022 Birmingham 01:23:31
Brown Ben 2024 Frankfurt 01:23:23
Roberts James Gareth 2024 Stockholm 01:23:31
Schermann Peter 2019 Frankfurt 01:22:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download