BellWappett Blake Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #112027 01:32:23 125th in AG | Top 84.5% 527th | Top 75.8%
+01:17
46:54
Run Total
+00:11
05:52
Avg. Lap
+00:29
05:17
Best Lap
+00:41
39:50
Workout Total
+00:05
04:58
Avg. Workout
-01:56
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire BellWappett Blake's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights BellWappett Blake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the BellWappett Blake's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BellWappett Blake's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

02:26 Potential Improvement 41.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:26 46:54 to 44:28 41.7%
Sandbag Lunges 01:23 06:44 to 05:21 23.7%
Burpees Broad Jump 01:14 06:54 to 05:40 21.1%
Ski Erg 00:25 04:56 to 04:31 7.1%
Sled Pull 00:11 05:19 to 05:08 3.1%
Wall Balls 00:10 06:59 to 06:49 2.9%
Rowing 00:01 04:55 to 04:54 0.3%
Sled Push 00:00 02:07 to 02:07 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%

Splits Time

BellWappett Blake Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:48 -00:29 00:00 +00:00
Ski Erg 04:56 04:19 04:33 +00:23 04:48 -00:29
Running 2 05:17 09:15 05:17 +00:00 09:21 -00:06
Sled Push 02:07 14:32 03:08 -01:01 14:38 -00:06
Running 3 05:58 16:39 05:47 +00:11 17:46 -01:07
Sled Pull 05:19 22:37 05:23 -00:04 23:33 -00:56
Running 4 06:02 27:56 05:44 +00:18 28:56 -01:00
Burpees Broad Jump 06:54 33:58 05:58 +00:56 34:40 -00:42
Running 5 06:03 40:52 05:56 +00:07 40:38 +00:14
Rowing 04:55 46:55 04:58 -00:03 46:34 +00:21
Running 6 05:49 51:50 05:47 +00:02 51:32 +00:18
Farmers Carry 01:56 57:39 02:22 -00:26 57:19 +00:20
Running 7 05:49 59:35 05:45 +00:04 59:41 -00:06
Sandbag Lunges 06:44 01:05:24 05:34 +01:10 01:05:26 -00:02
Running 8 07:41 01:12:08 06:31 +01:10 01:11:00 +01:08
Wall Balls 06:59 01:19:49 07:13 -00:14 01:17:31 +02:18
Roxzone 05:43 01:32:23 07:39 -01:56 01:32:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Blake BellWappett delivered a commendable performance at the 2024 Sydney HYROX event, finishing in the top 49% overall and the top 52% in his age group. His total running time was slightly slower than average, indicating a need for improvement in running efficiency. The standout strength was in strength-based exercises, particularly the Sled Push and Farmers Carry, where he performed significantly faster than average.

Blake's pacing strategy showed a strong start in the first running segment, but his pace slowed as the race progressed, particularly after the strength exercises, suggesting a need for endurance conditioning. Overall, Blake appears to have a balanced profile with a slight edge in strength exercises, indicating he could benefit from enhancing his running capabilities for a more hybrid performance.

Segments to Improve:

  • Sandbag Lunges: With a time significantly slower than average, focusing on lunge technique and strength endurance will be crucial. Incorporate exercises like weighted lunges, step-ups, and split squats into training. Emphasize maintaining proper form with an upright torso and engaging the core throughout.
  • Burpees Broad Jump: This segment was notably slower, suggesting a need for power and explosive strength training. Include box jumps, plyometric push-ups, and kettlebell swings to develop explosive power. Practicing burpee variations with a focus on minimizing transition time between movements will also be beneficial.
  • Running: While not the slowest segment, the overall running was below average. Focus on improving running endurance and efficiency with interval training, long slow distance runs, and tempo runs. Enhancing cardiovascular fitness will aid in improving running segments post strength exercises.
  • Ski Erg: Slightly slower than average, working on technique and arm endurance can improve this segment. Incorporate rowing machine drills focusing on stroke efficiency and arm-leg coordination. Regular upper body strength workouts can also improve endurance.

Race Strategies:

  • Start Steady: Begin the race at a controlled pace to conserve energy for later segments. Avoid the temptation to start too fast, as seen in the initial running segment.
  • Efficient Transitions: Improve transition times between exercises to minimize time spent in the roxzone. Practice swift equipment handling and mental preparation for each segment change.
  • Compromised Running Training: Simulate race conditions by combining running with strength exercises in training. This will help adapt to the fatigue and maintain running form post-exercise.
  • Endurance Building: Develop a balanced training plan focusing on both cardiovascular endurance and muscular strength. Incorporate cross-training activities to improve overall fitness and resilience.
Similar Athletes
Bernard Brian 2024 Glasgow 01:32:39
Reckemeier Andreas 2024 World Championships Nice 01:32:23
Droinet Thibault 2024 Bordeaux 01:32:20
Schulz Timo 2019 Hamburg 01:32:06
Fairhurst Daniel 2021 Birmingham 01:32:49
Boggia Nicola 2024 Frankfurt 01:32:41
Pazoureck Brad 2022 Dallas 01:31:55
Szczuka Paweł 2024 Katowice 01:32:25
Bolis Marco 2023 Milan 01:32:01
Borowski Julian 2023 München 01:32:35

Measure Your Performance Against Top Athletes

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