Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Begue Cynthia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Begue Cynthia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Begue Cynthia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Begue Cynthia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:39 | 47:09 to 40:30 | 63.8% |
| Sandbag Lunges | 00:56 | 04:48 to 03:52 | 9.0% |
| Wall Balls | 00:50 | 04:25 to 03:35 | 8.0% |
| Rowing | 00:39 | 05:39 to 05:00 | 6.2% |
| Burpees Broad Jump | 00:38 | 05:18 to 04:40 | 6.1% |
| Sled Push | 00:29 | 02:38 to 02:09 | 4.6% |
| Farmers Carry | 00:10 | 02:03 to 01:53 | 1.6% |
| Ski Erg | 00:02 | 04:48 to 04:46 | 0.3% |
| Sled Pull | 00:02 | 04:35 to 04:33 | 0.3% |
| Begue Cynthia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:40 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:17 | 04:56 -00:08 | 04:40 -00:23 |
| Running 2 | 06:07 | 09:05 | 05:02 +01:05 | 09:36 -00:31 |
| Sled Push | 02:38 | 15:12 | 02:31 +00:07 | 14:38 +00:34 |
| Running 3 | 06:25 | 17:50 | 05:18 +01:07 | 17:09 +00:41 |
| Sled Pull | 04:35 | 24:15 | 05:06 -00:31 | 22:27 +01:48 |
| Running 4 | 06:21 | 28:50 | 05:19 +01:02 | 27:33 +01:17 |
| Burpees Broad Jump | 05:18 | 35:11 | 05:14 +00:04 | 32:52 +02:19 |
| Running 5 | 05:58 | 40:29 | 05:25 +00:33 | 38:06 +02:23 |
| Rowing | 05:39 | 46:27 | 05:10 +00:29 | 43:31 +02:56 |
| Running 6 | 06:27 | 52:06 | 05:20 +01:07 | 48:41 +03:25 |
| Farmers Carry | 02:03 | 58:33 | 02:04 -00:01 | 54:01 +04:32 |
| Running 7 | 06:06 | 01:00:36 | 05:18 +00:48 | 56:05 +04:31 |
| Sandbag Lunges | 04:48 | 01:06:42 | 04:12 +00:36 | 01:01:23 +05:19 |
| Running 8 | 05:31 | 01:11:30 | 05:35 -00:04 | 01:05:35 +05:55 |
| Wall Balls | 04:25 | 01:17:01 | 04:15 +00:10 | 01:11:10 +05:51 |
| Roxzone | 12:48 | 01:21:17 | 05:52 +06:56 | 01:21:17 |
Cynthia Begue's performance in the 2024 Berlin HYROX race places her in a commendable position, both overall and within her age group. Finishing in the top 13% of all athletes and the top 21% of her age group highlights her competitive edge and balanced skill set. Her total running time being exactly on average suggests a well-maintained pace throughout the race, indicating a balanced athlete profile with neither a distinct strength in running nor in strength-focused exercises. This equilibrium suggests she began with a pacing strategy that neither burned her out too early nor left too much in the tank towards the end, which is crucial in a sport combining endurance and strength.
By focusing on these identified areas for improvement and implementing the suggested training strategies, Cynthia Begue can further enhance her performance in future HYROX races. Continuous monitoring and adapting of her training plan based on progress and performance in races will be key to her ongoing improvement and success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Fletcher Rhi | 2024 London | 01:20:48 | |
| Federici Anna | 2024 Rotterdam | 01:21:47 | |
| Chabouté Eva | 2024 Karlsruhe | 01:21:39 | |
| Casati Stefania | 2022 Madrid | 01:21:36 | |
| Allen Katie | 2023 Los Angeles | 01:21:08 | |
| Fernandes Camille | 2024 Paris | 01:21:33 | |
| Tuffnell Hannah | 2024 Sports Direct HYROX London | 01:21:36 | |
| Jansche Katrin | 2023 Wien | 01:21:12 | |
| Docker Jemma | 2024 Birmingham | 01:21:18 | |
| Brown Olivia | 2024 Glasgow | 01:21:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
