Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barry Fiona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barry Fiona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barry Fiona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barry Fiona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 46:55 to 42:25 | 68.9% |
| Burpees Broad Jump | 01:26 | 06:33 to 05:07 | 21.9% |
| Farmers Carry | 00:19 | 02:18 to 01:59 | 4.8% |
| Sled Pull | 00:13 | 05:05 to 04:52 | 3.3% |
| Sled Push | 00:04 | 02:23 to 02:19 | 1.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Barry Fiona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:52 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:22 | 04:59 -00:30 | 04:52 +00:30 |
| Running 2 | 05:50 | 09:51 | 05:14 +00:36 | 09:51 +00:00 |
| Sled Push | 02:23 | 15:41 | 02:34 -00:11 | 15:05 +00:36 |
| Running 3 | 06:02 | 18:04 | 05:29 +00:33 | 17:39 +00:25 |
| Sled Pull | 05:05 | 24:06 | 05:19 -00:14 | 23:08 +00:58 |
| Running 4 | 05:56 | 29:11 | 05:30 +00:26 | 28:27 +00:44 |
| Burpees Broad Jump | 06:33 | 35:07 | 05:31 +01:02 | 33:57 +01:10 |
| Running 5 | 06:06 | 41:40 | 05:38 +00:28 | 39:28 +02:12 |
| Rowing | 04:53 | 47:46 | 05:14 -00:21 | 45:06 +02:40 |
| Running 6 | 05:57 | 52:39 | 05:32 +00:25 | 50:20 +02:19 |
| Farmers Carry | 02:18 | 58:36 | 02:09 +00:09 | 55:52 +02:44 |
| Running 7 | 05:45 | 01:00:54 | 05:30 +00:15 | 58:01 +02:53 |
| Sandbag Lunges | 03:40 | 01:06:39 | 04:24 -00:44 | 01:03:31 +03:08 |
| Running 8 | 06:01 | 01:10:19 | 05:50 +00:11 | 01:07:55 +02:24 |
| Wall Balls | 03:39 | 01:16:20 | 04:26 -00:47 | 01:13:45 +02:35 |
| Roxzone | 04:36 | 01:24:28 | 06:17 -01:41 | 01:24:28 |
Based on the splits analysis, Fiona's total running time of 00:46:55 is 04:38 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time to reduce the time spent in the "roxzone" and increase her overall speed.
Overall, Fiona Barry had a strong performance in the Hyrox race, but there are areas where she can make improvements. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and focusing on transitions, Fiona can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dyck Annika | 2022 Essen | 01:24:08 | |
| Stilwell Kirsty | 2023 Manchester | 01:24:02 | |
| Sütterlin Julia | 2024 Karlsruhe | 01:24:53 | |
| Lampeitl Öberg Jessica | 2024 Stockholm | 01:24:56 | |
| Domingues Isa | 2024 Paris | 01:24:29 | |
| Ruhdorfer Johanna | 2024 Berlin | 01:24:10 | |
| Jones Nicola | 2024 Sydney | 01:24:51 | |
| Westerink Kim | 2024 Rotterdam | 01:24:13 | |
| Ullmann Claudia | 2023 Frankfurt | 01:24:12 | |
| Royo Navarro Alegria | 2022 Valencia | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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