Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
868 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 868 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 868 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Barreau Enguerran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barreau Enguerran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 868 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barreau Enguerran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barreau Enguerran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 868 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Enguerran Barreau showed a commendable performance in the 2024 Paris Hyrox race. Placed in the top 87% of 1579 athletes and top 89% in his age group, Enguerran notably excelled in running segments, showcasing his strength in speed and endurance. His total running time was 03:03 faster than the average, reflecting his strong runner profile. His best running lap time was 00:05:42, which is impressive for his age group.
Enguerran started off the race strong, with a pace that was 00:38 quicker than the average in Running 1. He managed to maintain this fast pace through Running 4. However, there was a gradual decline in his speed by Running 8, where he was only 00:01 slower than the average. This suggests that Enguerran could work on his energy conservation and pacing strategies to maintain his initial momentum throughout the race.
Segments to Improve:
Wall Balls: This was Enguerran's weakest segment, with a time of 00:11:18, which is 02:27 slower than the average. To improve in this area, Enguerran should incorporate specific strength training exercises into his routine, such as squats, lunges and wall ball shots. Practicing the exact motion of the wall ball exercise will also help improve his form and efficiency.
Roxzone: Enguerran spent 01:29 more than the average in the Roxzone. To reduce this time, Enguerran should work on improving his overall fitness and his transition time. This can be achieved by incorporating high-intensity interval training (HIIT) into his routine and practicing transitions between different exercises.
Sandbag Lunges: Enguerran's time was 00:58 slower than the average for this segment. To improve, he should focus on lower body strength training, specifically targeting the glutes, quads, and hamstrings. Practicing lunges with varying weights will also help increase his strength and endurance in this segment.
Ski Erg and Rowing: These segments were slower than the average by 00:21 and 00:17 respectively. To improve his performance in these areas, Enguerran should incorporate more upper body and core strength training into his routine. Specific exercises could include pull-ups, push-ups, and planks. Practicing on the Ski Erg and rowing machine will also help improve his form and efficiency in these segments.
Race Strategies:
Enguerran should focus on the following strategies for better performance:
Improved Pacing: Enguerran started off the race strong but had a gradual decline in speed by the end. He should work on maintaining a steady pace throughout the race to conserve energy for the final segments.
Transitions: Enguerran should work on reducing his transition time in the Roxzone by practicing quick transitions between different exercises. This will help him save time and energy during the race.
Strength Training: Given that Enguerran's running segments were faster than the average, while specific strength-focused segments were slower, he should incorporate more strength training exercises into his routine to improve his overall performance.