Balducci Gabriele Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #80021 01:54:24 118th in AG | Top 90.8% 1249th | Top 91.2%
-04:52
50:48
Run Total
-00:36
06:21
Avg. Lap
-00:17
05:18
Best Lap
+02:16
50:43
Workout Total
+00:17
06:20
Avg. Workout
+02:40
12:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 596 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 596 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Balducci Gabriele's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balducci Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 596 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balducci Gabriele's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balducci Gabriele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

02:53 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:53 10:34 to 07:41 50.9%
Sled Push 01:33 05:30 to 03:57 27.4%
Rowing 00:35 05:58 to 05:23 10.3%
Ski Erg 00:23 05:16 to 04:53 6.8%
Sandbag Lunges 00:16 07:20 to 07:04 4.7%
Sled Pull 00:00 06:03 to 06:03 0.0%
Farmers Carry 00:00 02:53 to 02:53 0.0%
Wall Balls 00:00 07:09 to 07:09 0.0%
Run Total 00:00 50:48 to 50:48 0.0%

Splits Time

Balducci Gabriele Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 05:36 +00:33 00:00 +00:00
Ski Erg 05:16 06:09 04:51 +00:25 05:36 +00:33
Running 2 05:18 11:25 06:13 -00:55 10:27 +00:58
Sled Push 05:30 16:43 03:49 +01:41 16:40 +00:03
Running 3 06:09 22:13 07:00 -00:51 20:29 +01:44
Sled Pull 06:03 28:22 06:45 -00:42 27:29 +00:53
Running 4 06:09 34:25 06:55 -00:46 34:14 +00:11
Burpees Broad Jump 10:34 40:34 07:50 +02:44 41:09 -00:35
Running 5 07:29 51:08 07:17 +00:12 48:59 +02:09
Rowing 05:58 58:37 05:24 +00:34 56:16 +02:21
Running 6 06:30 01:04:35 06:57 -00:27 01:01:40 +02:55
Farmers Carry 02:53 01:11:05 02:51 +00:02 01:08:37 +02:28
Running 7 06:39 01:13:58 07:01 -00:22 01:11:28 +02:30
Sandbag Lunges 07:20 01:20:37 07:21 -00:01 01:18:29 +02:08
Running 8 06:28 01:27:57 08:40 -02:12 01:25:50 +02:07
Wall Balls 07:09 01:34:25 09:36 -02:27 01:34:30 -00:05
Roxzone 12:58 01:54:24 10:18 +02:40 01:54:24
Based on 596 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gabriele Balducci demonstrated a strong running capability in the 2024 Milan Hyrox race, as evidenced by his total running time of 00:50:48, which was 05:14 faster than the average. This indicates a running-focused athlete who might benefit from increased strength training. The athlete's pacing strategy seemed effective during the middle segments, with significantly faster times than average, particularly in the later running segments. However, the initial running segment was slightly slower, suggesting a potential for a more balanced start. Despite overall strong running performance, Gabriele's ranking (1249th overall and 118th in his age group) indicates room for improvement in strength and transition efficiency.

Segments to Improve

  • Roxzone (00:12:58, 02:49 slower than average): Transition times were notably slower, suggesting a need for improved efficiency. Focus on transition drills that simulate race conditions to reduce time spent in the Roxzone. Practice quick equipment changes and movement efficiency between stations.
  • Burpees Broad Jump (00:10:34, 02:41 slower than average): Burpees were a significant weakness. Incorporate burpee interval training focusing on explosive power and endurance. Work on maintaining a steady rhythm and efficient jumps.
  • Sled Push (00:05:30, 01:33 slower than average): The sled push requires enhanced lower body strength and technique. Include sled push drills with varying weights and focus on building leg strength through squats and lunges.
  • Sandbag Lunges (00:07:20, 01:09 slower than 25th percentile): Improve lunge efficiency by strengthening the core and lower body. Incorporate weighted lunges and core stability exercises into the routine.
  • Rowing (00:05:58, 00:33 slower than average): Focus on rowing technique and endurance. Practice rowing intervals with emphasis on maintaining a strong pull and consistent stroke rate.
  • Ski Erg (00:05:16, 00:25 slower than average): Enhance upper body endurance and technique. Include ski erg training sessions focusing on efficient arm and core movements.

Race Strategies

  • Controlled Start: Aim for a balanced pace at the beginning of the race to conserve energy for strength-based segments.
  • Compromised Running: Train for running under fatigue by alternating between strength exercises and short running bursts. This helps simulate race conditions and improve recovery during transitions.
  • Efficient Transitions: Practice quick transitions between exercises to minimize time lost in the Roxzone. This can include setting up equipment swiftly and moving between stations with purpose.
  • Nutritional Strategy: Optimize nutrition and hydration pre-race and during the event to maintain energy levels and aid recovery.
Similar Athletes
Sanchez Alfredo 2023 New York 01:54:47
Stoll Dan 2024 Dallas 01:53:55
Espeleta Hernández Iván 2024 Madrid 01:54:10
Pendlebury Matthew 2024 London 01:54:09
Snyder Darren 2023 Los Angeles 01:54:50
Koffler Daniel 2023 New York 01:54:54
King David 2024 Glasgow 01:54:45
Kemp Steve 2023 Birmingham 01:54:24
Pearson David 2022 New York 01:54:11
Liow Raymond 2024 Singapore National Stadium 01:54:40

Measure Your Performance Against Top Athletes

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