Babl Luise Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Babl Luise Woman Women 30-34 #165049 01:08:26 5th in AG | Top 5.4% 19th | Top 4.6%
+04:42
40:20
Run Total
+00:34
05:02
Avg. Lap
+00:54
04:56
Best Lap
-00:02
28:10
Workout Total
+00:00
03:31
Avg. Workout
+05:16
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 30.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 204 to 327.
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Based on 182 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 102 to 309.
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Based on 182 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -44 to 316.
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Based on 182 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4106 to 4950.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.

04:50 Potential Improvement 63.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:50 (From 40:20 to 35:30) 63.7%
Sled Pull 00:47 (From 04:29 to 03:42) 10.3%
Sandbag Lunges 00:45 (From 03:53 to 03:08) 9.9%
Rowing 00:27 (From 05:09 to 04:42) 5.9%
Ski Erg 00:25 (From 04:54 to 04:29) 5.5%
Sled Push 00:15 (From 01:56 to 01:41) 3.3%
Farmers Carry 00:06 (From 01:42 to 01:36) 1.3%
BBJ 00:00 (From 03:18 to 03:18) 0.0%
Wall Balls 00:00 (From 02:49 to 02:49) 0.0%

Splits Time

Babl Luise Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:08 -00:44 00:00 +00:00
Ski Erg 04:54 03:24 04:39 +00:15 04:08 -00:44
Running 2 05:04 08:18 04:16 +00:48 08:47 -00:29
Sled Push 01:56 13:22 02:08 -00:12 13:03 +00:19
Running 3 05:25 15:18 04:31 +00:54 15:11 +00:07
Sled Pull 04:29 20:43 04:10 +00:19 19:42 +01:01
Running 4 05:23 25:12 04:29 +00:54 23:52 +01:20
Burpees Broad Jump 03:18 30:35 04:00 -00:42 28:21 +02:14
Running 5 05:22 33:53 04:36 +00:46 32:21 +01:32
Rowing 05:09 39:15 04:49 +00:20 36:57 +02:18
Running 6 05:27 44:24 04:31 +00:56 41:46 +02:38
Farmers Carry 01:42 49:51 01:47 -00:05 46:17 +03:34
Running 7 05:22 51:33 04:29 +00:53 48:04 +03:29
Sandbag Lunges 03:53 56:55 03:21 +00:32 52:33 +04:22
Running 8 04:56 01:00:48 04:45 +00:11 55:54 +04:54
Wall Balls 02:49 01:05:44 03:18 -00:29 01:00:39 +05:05
Roxzone 09:45 01:08:26 04:29 +05:16 01:08:26
Based on 182 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luise Babl's performance in the 2024 Berlin HYROX race was exceptional, finishing 19th overall among 1369 athletes and 5th in her age group, placing her in the top 1% of her competitors. Her overall time was 01:08:26, showcasing a strong, balanced skill set across both running and strength exercises. Her total running time was exactly on average with a best lap of 00:04:56, indicating a well-paced race without starting too fast or too slow. This performance suggests Luise has a hybrid profile, excelling in both running and strength components of the race. However, there's a need to delve into specific areas for improvement to refine her performance further, especially focusing on transitions and possibly enhancing her strength to complement her running.

Segments to Improve:

  • Transition Times (Roxzone): It's noted that Luise's transition times might have been slower than average, indicating either longer rest periods or slower transitions between exercises. To improve, Luise should focus on reducing rest intervals gradually in her training sessions and practice swift transitions between exercises. Specific drills such as circuit training with short rest periods (30 seconds or less) between exercises can improve her efficiency. Additionally, incorporating transition drills, where she practices moving quickly from one exercise setup to another, can help decrease her overall Roxzone time.
  • Strength Components: Given her balanced profile but with a perfect match to the average running time, there's an implication Luise could benefit from a slight increase in her strength training focus. This is particularly relevant for exercises that are known bottlenecks in HYROX races, such as the sled push and pull. Emphasizing compound lifts (squats, deadlifts, presses) twice a week, combined with functional training such as weighted sled pushes, and pulls can increase her power output. Plyometric exercises like box jumps and burpees can also enhance her explosiveness, which is crucial for many HYROX strength tasks.

Race Strategies:

  • Start Strong but Steady: While Luise managed her pacing well, starting just a tad stronger without burning out could position her better in the initial stages. A slight increase in the initial pace can be practiced during training runs, where she gradually increases her speed in the first quarter of her run before stabilizing to her average pace.
  • Monitor Heart Rate: Using a heart rate monitor during the race and training can help Luise stay within her optimal performance zone, ensuring she does not overexert during strength segments and has enough in the tank for running segments.
  • Strength Endurance Focus: To complement her running, Luise should focus on strength endurance. This involves longer sets or timed stations in her training where she mimics the race's strength exercises but at a sustained, consistent pace. This not only builds muscular endurance but also helps in maintaining a high level of performance throughout the race.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition strategy will be key to improving overall performance. Focusing on post-workout recovery, including stretching, foam rolling, and adequate protein intake, will help in muscle repair and growth. Additionally, optimizing her nutrition leading up to the race can ensure she has the required energy levels to excel in both running and strength segments.

By focusing on these specific areas for improvement and implementing the suggested race strategies, Luise Babl can further enhance her performance in future HYROX races. With dedicated training and strategic adjustments, she has the potential to climb even higher in the rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Haake Sindy 2023 Maastricht European Championships 01:08:01
Munsch Emma 2022 London 01:08:27
Dedman Charlotte 2023 London 01:08:45
Wilson Chelsey 2021 Birmingham 01:08:24
Bieling Jennifer 2024 Melbourne 01:08:34
Van Wijk Hilde 2024 Rotterdam 01:08:49
Acton Charlotte 2024 Copenhagen 01:08:26
Fleischer Inger Reidun 2024 Amsterdam 01:08:03
Bonner Katarina 2022 London 01:08:47
Holmes Hannah 2024 Stockholm 01:08:21
Other Results from this athlete
2024 Frankfurt Maier Marcel, Babl Luise 58:33
2024 Hamburg Kott Sophie, Babl Luise 01:04:29
2024 Stuttgart Maier Marcel, Babl Luise 01:01:15
2024 Karlsruhe Babl Luise, Künzel Tobias 01:13:29

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