Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Auerbach Adrienn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Auerbach Adrienn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Auerbach Adrienn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Auerbach Adrienn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 05:05 to 03:42 | 38.6% |
| Burpees Broad Jump | 01:19 | 06:09 to 04:50 | 36.7% |
| Farmers Carry | 00:18 | 02:13 to 01:55 | 8.4% |
| Sandbag Lunges | 00:16 | 04:14 to 03:58 | 7.4% |
| Run Total | 00:15 | 41:25 to 41:10 | 7.0% |
| Sled Push | 00:04 | 02:17 to 02:13 | 1.9% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Auerbach Adrienn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:45 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:49 | 04:56 -00:09 | 04:45 +01:04 |
| Running 2 | 04:49 | 10:36 | 05:05 -00:16 | 09:41 +00:55 |
| Sled Push | 02:17 | 15:25 | 02:31 -00:14 | 14:46 +00:39 |
| Running 3 | 05:05 | 17:42 | 05:22 -00:17 | 17:17 +00:25 |
| Sled Pull | 04:25 | 22:47 | 05:09 -00:44 | 22:39 +00:08 |
| Running 4 | 05:00 | 27:12 | 05:23 -00:23 | 27:48 -00:36 |
| Burpees Broad Jump | 06:09 | 32:12 | 05:16 +00:53 | 33:11 -00:59 |
| Running 5 | 05:14 | 38:21 | 05:30 -00:16 | 38:27 -00:06 |
| Rowing | 04:57 | 43:35 | 05:10 -00:13 | 43:57 -00:22 |
| Running 6 | 05:08 | 48:32 | 05:25 -00:17 | 49:07 -00:35 |
| Farmers Carry | 02:13 | 53:40 | 02:07 +00:06 | 54:32 -00:52 |
| Running 7 | 05:05 | 55:53 | 05:23 -00:18 | 56:39 -00:46 |
| Sandbag Lunges | 04:14 | 01:00:58 | 04:17 -00:03 | 01:02:02 -01:04 |
| Running 8 | 05:17 | 01:05:12 | 05:43 -00:26 | 01:06:19 -01:07 |
| Wall Balls | 05:05 | 01:10:29 | 04:17 +00:48 | 01:12:02 -01:33 |
| Roxzone | 06:45 | 01:22:13 | 05:54 +00:51 | 01:22:13 |
Adrienn Auerbach, competing in the HYROX category in the age group of 35-39, demonstrated an impressive performance in the 2024 Birmingham event. Auerbach secured an overall rank of 257, placing her in the top 6% of 4107 athletes. In her age group, she ranked 57th, an achievement that places her in the top 7% of 811 athletes. Auerbach's total running time was 00:41:25, which is 01:31 faster than the average. This time suggests that she has a stronger running profile and may benefit from focusing more on strength training. Auerbach's initial pace in the first few segments appears to be slower than average. This could possibly indicate a conservative start strategy, allowing her to conserve energy for later stages of the race.
Adrienn may benefit from adjusting her pacing strategy. Starting off too conservatively could cost valuable time, particularly in a race where Adrienn's running strength could provide an early advantage. Also, focusing on maintaining a steady pace throughout the race, rather than speeding up in later segments, could help preserve energy and reduce fatigue. Additionally, practicing transitions between exercises could significantly reduce roxzone time, potentially leading to an overall faster finish time.
| Similar Athletes | |||
|---|---|---|---|
| Williams Lauren | 2024 Manchester | 01:22:35 | |
| Monaghan Amelia | 2024 Sports Direct HYROX London | 01:22:06 | |
| Taylor Louise | 2024 Manchester | 01:21:46 | |
| Drake Samantha | 2023 Dallas | 01:22:39 | |
| Kerstjens Femke | 2024 Rotterdam | 01:22:03 | |
| Romé Chloé | 2024 Paris | 01:22:20 | |
| Lawn Helena | 2023 Birmingham | 01:22:39 | |
| Nüsser Berenike | 2024 Köln | 01:22:43 | |
| Anna Souini | 2024 Marseille | 01:21:49 | |
| Medina Suarez Maria Del Carmen | 2024 Malaga | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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