Appeltrath Dominik Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #141030 01:25:07 132nd in AG | Top 53.9% 600th | Top 48.1%
-00:12
42:15
Run Total
-00:01
05:17
Avg. Lap
+00:28
05:00
Best Lap
-00:30
35:27
Workout Total
-00:04
04:25
Avg. Workout
+00:45
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Appeltrath Dominik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Appeltrath Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Appeltrath Dominik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Appeltrath Dominik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:23 Potential Improvement 40.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:23 05:59 to 04:36 40.7%
Run Total 00:46 42:15 to 41:29 22.5%
Burpees Broad Jump 00:36 05:34 to 04:58 17.6%
Farmers Carry 00:21 02:23 to 02:02 10.3%
Rowing 00:12 04:55 to 04:43 5.9%
Ski Erg 00:06 04:28 to 04:22 2.9%
Sled Push 00:00 02:23 to 02:23 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:01 to 05:01 0.0%

Splits Time

Appeltrath Dominik Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:35 +00:31 00:00 +00:00
Ski Erg 04:28 05:06 04:26 +00:02 04:35 +00:31
Running 2 05:13 09:34 04:56 +00:17 09:01 +00:33
Sled Push 02:23 14:47 02:51 -00:28 13:57 +00:50
Running 3 05:32 17:10 05:22 +00:10 16:48 +00:22
Sled Pull 05:59 22:42 04:53 +01:06 22:10 +00:32
Running 4 05:25 28:41 05:21 +00:04 27:03 +01:38
Burpees Broad Jump 05:34 34:06 05:17 +00:17 32:24 +01:42
Running 5 05:15 39:40 05:31 -00:16 37:41 +01:59
Rowing 04:55 44:55 04:48 +00:07 43:12 +01:43
Running 6 05:00 49:50 05:22 -00:22 48:00 +01:50
Farmers Carry 02:23 54:50 02:10 +00:13 53:22 +01:28
Running 7 05:07 57:13 05:21 -00:14 55:32 +01:41
Sandbag Lunges 04:44 01:02:20 05:04 -00:20 01:00:53 +01:27
Running 8 05:41 01:07:04 05:57 -00:16 01:05:57 +01:07
Wall Balls 05:01 01:12:45 06:28 -01:27 01:11:54 +00:51
Roxzone 07:30 01:25:07 06:45 +00:45 01:25:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dominik Appeltrath performed commendably at the 2024 Hamburg HYROX race, ranking in the top 57% of 823 athletes overall and in the top 60% of his age group (35-39). His total running time was 00:42:15, which was 00:24 faster than the average. His fastest running lap was clocked at 00:05:00. This suggests that Dominik has a strong runner profile and his pacing throughout the race was generally sound. However, his roxzone time was slower than average, indicating that he might have taken longer rest periods or transitions between exercise zones. This is an area that could be improved with more focused training.

Segments to Improve

  • Roxzone: Dominik's roxzone time was 00:07:30, which was 00:48 slower than average. This indicates a need for improved overall fitness and faster transition times. High-intensity interval training (HIIT) workouts can help improve cardiovascular fitness and endurance. Exercises like burpees, mountain climbers, and jump squats can be incorporated into his routine. For faster transitions, practicing quick switchovers from running to strength workouts and vice versa can be helpful.
  • Sled Pull: This was another segment where Dominik lagged behind, with a time of 00:05:59, which was 01:09 slower than average. Strength training, focusing on the back, shoulders, and arms, can help improve performance in this area. Exercises like deadlifts, cable rows, and pull-ups could be beneficial.
  • Burpees Broad Jump: Dominik's time in this exercise was 00:05:34, 00:21 slower than average. To improve, he could focus on plyometric exercises for power development, like box jumps and jump squats. Also, improving burpee form and efficiency can save energy and time.
  • Farmers Carry: Despite being a strength-based exercise, Dominik's time was 00:02:23, 00:13 slower than average. Grip strength exercises, like wrist curls and pinch grip carries, could help improve performance in this area.

Race Strategies

For better performance in future races, Dominik could consider the following strategies:

  • Pacing: While Dominik's overall running time was faster than average, he started slower in the initial segments. Maintaining a steady pace from the beginning might help improve his overall time.
  • Strength Training: As his running time was generally better than his strength-based exercises, focusing more on strength training could yield significant improvements.
  • Rest and Recovery: Reducing rest periods and improving transitions can significantly improve his roxzone time and overall performance. Practicing active recovery (like walking or light jogging) between exercise zones might be beneficial.
Similar Athletes
Doubrava David 2024 Poznan 01:25:25
Tscherntke Markus 2024 Berlin 01:25:04
Cavani Stefano 2023 Rimini 01:25:22
Van Den Berg Mark 2024 Maastricht 01:25:14
Hildebrandt Dirk 2021 Hamburg 01:25:24
Hennings Malte 2023 Hamburg 01:25:16
Umbach Peter 2024 Frankfurt 01:24:39
Cooper Rob 2023 Barcelona 01:25:04
Jordan Ben 2024 Melbourne 01:25:03
Völkel Torsten 2023 Frankfurt 01:25:09

Measure Your Performance Against Top Athletes

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