苏 曈 Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 25-29 #104013 01:27:04 15th in AG | Top 39.5% 64th | Top 27.9%
+02:02
45:23
Run Total
+00:16
05:40
Avg. Lap
+00:15
04:53
Best Lap
-00:25
36:18
Workout Total
-00:03
04:32
Avg. Workout
-01:34
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire 苏 曈's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 苏 曈's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 苏 曈's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 苏 曈's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

03:14 Potential Improvement 52.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:14 45:23 to 42:09 52.9%
Sled Pull 01:00 05:43 to 04:43 16.3%
Ski Erg 00:38 05:02 to 04:24 10.4%
Farmers Carry 00:34 02:39 to 02:05 9.3%
Wall Balls 00:33 06:44 to 06:11 9.0%
Rowing 00:08 04:54 to 04:46 2.2%
Sled Push 00:00 02:25 to 02:25 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%

Splits Time

苏 曈 Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:43 -00:37 00:00 +00:00
Ski Erg 05:02 04:06 04:28 +00:34 04:43 -00:37
Running 2 04:53 09:08 05:01 -00:08 09:11 -00:03
Sled Push 02:25 14:01 02:57 -00:32 14:12 -00:11
Running 3 09:08 16:26 05:27 +03:41 17:09 -00:43
Sled Pull 05:43 25:34 05:02 +00:41 22:36 +02:58
Running 4 05:36 31:17 05:27 +00:09 27:38 +03:39
Burpees Broad Jump 04:22 36:53 05:24 -01:02 33:05 +03:48
Running 5 05:31 41:15 05:37 -00:06 38:29 +02:46
Rowing 04:54 46:46 04:51 +00:03 44:06 +02:40
Running 6 05:29 51:40 05:29 +00:00 48:57 +02:43
Farmers Carry 02:39 57:09 02:13 +00:26 54:26 +02:43
Running 7 05:18 59:48 05:28 -00:10 56:39 +03:09
Sandbag Lunges 04:29 01:05:06 05:11 -00:42 01:02:07 +02:59
Running 8 05:25 01:09:35 06:06 -00:41 01:07:18 +02:17
Wall Balls 06:44 01:15:00 06:37 +00:07 01:13:24 +01:36
Roxzone 05:29 01:27:04 07:03 -01:34 01:27:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Overall, 曈 苏 showcased a commendable performance, ranking among the top 18% of 347 athletes and in the top 25% within his age group. His total time was 01:27:04 in the Hyrox race. Notably, his strong performance in the Burpees Broad Jump and Sandbag Lunges segments contributed significantly to his rank. However, his total running time was slower than average, indicating that this is an area that requires further improvement. His pacing seemed to start strong but then fell behind, particularly in Running 3 where he was significantly slower than the average. This suggests that 曈 苏 may have started too fast and could not maintain the pace throughout. Therefore, he appears to be more of a strength athlete than a runner, as indicated by his weaker running times.

Segments to Improve

  • Run Total: This segment saw the most significant deviation from the average, with a deficit of 00:03:30. To enhance his running performance, 曈 苏 should incorporate more endurance running in his training. Interval training, where periods of high-intensity running are interspersed with recovery phases, can be particularly beneficial to improve pace and endurance. Incorporating hill runs can also help to build strength and stamina.
  • Sled Pull and Farmers Carry: These strength-based segments were slower than average, suggesting the need to focus on functional strength training. Exercises such as deadlifts, kettlebell swings and weighted squats can help improve pulling power and grip strength, both of which are essential for these segments. It is also essential to work on the transition from running to these strength-based exercises, as fatigue from running can impact performance here.
  • Ski Erg: This segment was slower than average. To improve, 曈 苏 should consider incorporating high-intensity interval training (HIIT) on the Ski Erg into his training routine. This can help to increase power and endurance, essential for improved performance in this segment. Also, focusing on the correct form and technique can significantly enhance efficiency in this exercise.
  • Wall Balls: This segment was slightly slower than average. This exercise demands both strength and cardio fitness, so a combination of strength training (particularly squats and shoulder presses) and cardio workouts can help improve this. Practising the actual wall ball exercise, focusing on the correct form, can also lead to substantial improvements.

Race Strategies

Considering 曈 苏's performance, implementing the following strategies during the race could lead to better performance:

  • Consistent Pacing: Rather than starting out too fast, a more steady and controlled pace throughout the race could help conserve energy for the later stages, particularly for the running segments.
  • Transitions: Quicker and smoother transitions between segments can shave off precious seconds from the overall time. Practising transitions during training can help improve this aspect.
  • Strength Training: As a strength-orientated athlete, focusing on those segments to maximise performance while improving endurance for the running segments can provide a more balanced overall performance.
Similar Athletes
Malone Michael 2022 London 01:27:25
Keichel Max 2023 Stockholm 01:27:10
Vasquez Alejandro 2024 Madrid 01:26:59
Schulz Christopher 2023 Hamburg 01:27:09
Bollinger Robert 2018 Stuttgart 01:26:40
Harkin Martin 2024 Melbourne 01:26:45
Jean Jonathan 2023 Paris 01:26:57
Kinsky Simon 2019 Nürnberg 01:27:32
Scannell Matt 2024 Melbourne 01:27:02
Collet Kévin 2024 Bordeaux 01:27:02

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