Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ter Bahne Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ter Bahne Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ter Bahne Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ter Bahne Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 06:31 to 04:15 | 41.0% |
| Sled Push | 01:17 | 03:45 to 02:28 | 23.2% |
| Wall Balls | 01:02 | 06:32 to 05:30 | 18.7% |
| Burpees Broad Jump | 00:28 | 04:58 to 04:30 | 8.4% |
| Ski Erg | 00:17 | 04:33 to 04:16 | 5.1% |
| Rowing | 00:12 | 04:48 to 04:36 | 3.6% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 36:46 to 36:46 | 0.0% |
| Ter Bahne Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:26 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:57 | 04:22 +00:11 | 04:26 -00:29 |
| Running 2 | 04:05 | 08:30 | 04:46 -00:41 | 08:48 -00:18 |
| Sled Push | 03:45 | 12:35 | 02:45 +01:00 | 13:34 -00:59 |
| Running 3 | 04:29 | 16:20 | 05:08 -00:39 | 16:19 +00:01 |
| Sled Pull | 06:31 | 20:49 | 04:38 +01:53 | 21:27 -00:38 |
| Running 4 | 04:41 | 27:20 | 05:07 -00:26 | 26:05 +01:15 |
| Burpees Broad Jump | 04:58 | 32:01 | 04:57 +00:01 | 31:12 +00:49 |
| Running 5 | 04:49 | 36:59 | 05:16 -00:27 | 36:09 +00:50 |
| Rowing | 04:48 | 41:48 | 04:42 +00:06 | 41:25 +00:23 |
| Running 6 | 04:42 | 46:36 | 05:09 -00:27 | 46:07 +00:29 |
| Farmers Carry | 01:46 | 51:18 | 02:04 -00:18 | 51:16 +00:02 |
| Running 7 | 04:42 | 53:04 | 05:08 -00:26 | 53:20 -00:16 |
| Sandbag Lunges | 04:12 | 57:46 | 04:48 -00:36 | 58:28 -00:42 |
| Running 8 | 05:25 | 01:01:58 | 05:38 -00:13 | 01:03:16 -01:18 |
| Wall Balls | 06:32 | 01:07:23 | 06:02 +00:30 | 01:08:54 -01:31 |
| Roxzone | 07:27 | 01:21:14 | 06:18 +01:09 | 01:21:14 |
One notable highlight is his total running time of 00:36:46, which was 02:25 faster than the average for his finish time. This indicates that Jens has a strong running profile and should continue to focus on building his running endurance and speed.
To improve in the Sled Pull segment, Jens should focus on building his overall strength and power. Incorporating exercises such as deadlifts, squats, and sled pushes into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper technique and form during the Sled Pull will help optimize his performance.
In the Roxzone segment, Jens should work on improving his overall fitness and transition time. This can be achieved by incorporating interval training and circuit workouts into his training routine. Additionally, practicing quick and efficient transitions between exercises will help minimize time spent in the Roxzone.
For the Sled Push segment, Jens should focus on building both strength and speed. Incorporating exercises such as sled pushes, lunges, and explosive movements like box jumps will help improve his performance in this segment. Additionally, practicing proper technique and form during the Sled Push will help optimize his performance.
To improve in the Wall Balls segment, Jens should focus on building his upper body strength and endurance. Incorporating exercises such as shoulder presses, thrusters, and wall sits into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper technique and form during the Wall Balls will help optimize his performance.
In the Burpees Broad Jump segment, Jens should work on improving his explosive power and agility. Incorporating exercises such as burpees, box jumps, and plyometric movements will help improve his performance in this segment. Additionally, practicing proper technique and form during the Burpees Broad Jump will help optimize his performance.
Lastly, in the Ski Erg segment, Jens should focus on improving his endurance and technique. Incorporating exercises such as rowing, cycling, and high-intensity interval training will help improve his performance in this segment. Additionally, practicing proper technique and form during the Ski Erg will help optimize his performance.
Jens should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable seconds during the race.
Additionally, Jens should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the exact movements and exercises involved in each segment, as well as interval training that mimics the intensity and duration of the race.
By implementing these strategies and focusing on improving the identified areas, Jens can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Legum Judd | 2023 New York | 01:21:35 | |
| Van Slyke Paul | 2024 Taipei | 01:21:12 | |
| Mok Wilbur | 2024 Melbourne | 01:21:13 | |
| Whittaker Eoin | 2024 Köln | 01:21:19 | |
| Ramirez Daniel | 2024 New York | 01:21:43 | |
| Doherty Ruairi | 2024 Malaga | 01:21:29 | |
| Koch Darren | 2024 London | 01:21:05 | |
| Moore Steve | 2024 London | 01:21:34 | |
| Schoenmakers Noud | 2023 Amsterdam | 01:21:04 | |
| Bland Luke | 2023 Dublin | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:58 | |
| 2022 Bremen | 01:17:49 | |
| 2023 Hannover | 01:19:49 | |
| 2023 Hamburg | 01:15:26 | |
| 2024 Berlin | 01:14:50 | |
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