Teo Christian Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #162015 01:56:08 173rd in AG | Top 80.8% 629th | Top 78.2%
-00:51
55:24
Run Total
-00:03
06:56
Avg. Lap
+00:20
05:55
Best Lap
+03:37
53:05
Workout Total
+00:27
06:38
Avg. Workout
-02:59
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 485 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 485 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Teo Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 485 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

01:49 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 55:24 to 53:35 26.0%
Sled Pull 01:36 08:25 to 06:49 22.9%
Wall Balls 01:20 10:50 to 09:30 19.0%
Farmers Carry 01:04 04:00 to 02:56 15.2%
Ski Erg 00:42 05:37 to 04:55 10.0%
Rowing 00:12 05:37 to 05:25 2.9%
Sled Push 00:09 04:10 to 04:01 2.1%
Sandbag Lunges 00:08 07:19 to 07:11 1.9%
Burpees Broad Jump 00:00 07:07 to 07:07 0.0%

Splits Time

Teo Christian Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:36 -00:27 00:00 +00:00
Ski Erg 05:37 05:09 04:53 +00:44 05:36 -00:27
Running 2 05:55 10:46 06:12 -00:17 10:29 +00:17
Sled Push 04:10 16:41 04:00 +00:10 16:41 +00:00
Running 3 06:34 20:51 06:57 -00:23 20:41 +00:10
Sled Pull 08:25 27:25 06:57 +01:28 27:38 -00:13
Running 4 06:33 35:50 06:57 -00:24 34:35 +01:15
Burpees Broad Jump 07:07 42:23 08:05 -00:58 41:32 +00:51
Running 5 06:35 49:30 07:20 -00:45 49:37 -00:07
Rowing 05:37 56:05 05:27 +00:10 56:57 -00:52
Running 6 07:00 01:01:42 07:04 -00:04 01:02:24 -00:42
Farmers Carry 04:00 01:08:42 02:51 +01:09 01:09:28 -00:46
Running 7 06:50 01:12:42 07:02 -00:12 01:12:19 +00:23
Sandbag Lunges 07:19 01:19:32 07:31 -00:12 01:19:21 +00:11
Running 8 10:53 01:26:51 08:51 +02:02 01:26:52 -00:01
Wall Balls 10:50 01:37:44 09:44 +01:06 01:35:43 +02:01
Roxzone 07:42 01:56:08 10:41 -02:59 01:56:08
Based on 485 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christian Teo delivered a commendable performance at the 2024 Singapore Hyrox event, securing a rank within the top 56% of all athletes and top 59% in his age group. His total running time was notably faster than the average by 57 seconds, indicating a strong running ability. However, his performance in the strength-based segments varied, suggesting a more runner-oriented profile. In terms of pacing, Christian started slightly fast, especially in the initial running segments, but managed to maintain a relatively consistent pace throughout the event.

Segments to Improve

  • Sled Pull: The sled pull was one of the weakest segments. To enhance performance here, Christian should focus on building upper body and core strength.
    • Exercises: Bent-over rows, deadlifts, and lat pulldowns.
    • Drills: Practice sled pulls at varying weights to build endurance and strength.
    • Form Correction: Focus on a strong, steady pull with a stable core to maximize efficiency.
  • Wall Balls: Christian struggled with wall balls, completing them slower than average. Improving in this segment requires enhanced leg power and coordination.
    • Exercises: Squats, plyometric box jumps, and medicine ball throws.
    • Drills: Practice wall balls with varied weights and heights to build muscle memory and endurance.
    • Form Correction: Ensure a strong, explosive upward motion while maintaining a steady breathing rhythm.
  • Farmers Carry: This segment also needs attention. Focusing on grip strength and shoulder endurance can lead to improvements.
    • Exercises: Farmer's walks, grip squeezes, and shoulder presses.
    • Drills: Timed farmer's carries with progressively heavier weights.
    • Form Correction: Maintain a straight posture and controlled breathing to improve endurance.

Race Strategies

  • Pacing: Start at a controlled pace to avoid burnout. Aim to maintain steady energy levels throughout the race.
  • Transition Efficiency: While Christian performed well in the Roxzone, further reducing transition times can be achieved by rehearsing quick equipment changes and minimizing rest periods.
  • Compromised Running Training: Incorporate sessions where running follows intense strength exercises to simulate race conditions, enhancing the ability to manage fatigue and maintain speed after strength segments.
  • Nutritional Strategy: Implement a race-day nutrition plan that includes energy gels and hydration to maintain energy levels and prevent fatigue.
Similar Athletes
Chow Kok Hou 2024 Singapore 01:56:36
Go Warren 2021 New York 01:56:21
Akko Victor 2019 Hamburg 01:56:30
Damm Gabriel 2023 Maastricht European Championships 01:56:25
Mckenzie Ian 2023 Melbourne 01:55:45
Wieser Johann 2023 Wien 01:56:18
Ferrer Medina Hector Manuel 2022 Madrid 01:56:31
Finnigan Peter 2021 London 01:56:17
Taroni Matthew 2024 Birmingham 01:56:23
Weinhold Ole 2024 Vienna - European Championship 01:56:34

Measure Your Performance Against Top Athletes

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