Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seyer Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seyer Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seyer Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seyer Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 46:20 to 42:19 | 89.9% |
| Burpees Broad Jump | 00:15 | 05:24 to 05:09 | 5.6% |
| Sandbag Lunges | 00:07 | 05:04 to 04:57 | 2.6% |
| Sled Push | 00:05 | 02:52 to 02:47 | 1.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Seyer Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:42 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:38 | 04:28 -00:10 | 04:42 -00:04 |
| Running 2 | 05:16 | 08:56 | 05:02 +00:14 | 09:10 -00:14 |
| Sled Push | 02:52 | 14:12 | 02:57 -00:05 | 14:12 +00:00 |
| Running 3 | 05:18 | 17:04 | 05:28 -00:10 | 17:09 -00:05 |
| Sled Pull | 04:33 | 22:22 | 05:02 -00:29 | 22:37 -00:15 |
| Running 4 | 05:22 | 26:55 | 05:28 -00:06 | 27:39 -00:44 |
| Burpees Broad Jump | 05:24 | 32:17 | 05:25 -00:01 | 33:07 -00:50 |
| Running 5 | 05:35 | 37:41 | 05:38 -00:03 | 38:32 -00:51 |
| Rowing | 04:45 | 43:16 | 04:51 -00:06 | 44:10 -00:54 |
| Running 6 | 05:35 | 48:01 | 05:30 +00:05 | 49:01 -01:00 |
| Farmers Carry | 01:53 | 53:36 | 02:13 -00:20 | 54:31 -00:55 |
| Running 7 | 05:15 | 55:29 | 05:28 -00:13 | 56:44 -01:15 |
| Sandbag Lunges | 05:04 | 01:00:44 | 05:13 -00:09 | 01:02:12 -01:28 |
| Running 8 | 09:26 | 01:05:48 | 06:06 +03:20 | 01:07:25 -01:37 |
| Wall Balls | 05:47 | 01:15:14 | 06:38 -00:51 | 01:13:31 +01:43 |
| Roxzone | 06:19 | 01:27:10 | 07:01 -00:42 | 01:27:10 |
Josh Seyer delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 192 out of 1115 athletes, placing him in the top 17%. Within his age group (45-49), he impressively ranked 10th out of 95 competitors, landing in the top 10%. His total running time of 00:46:20 was 2:38 slower than the average, suggesting a need for improvement in running efficiency. Analyzing his pacing, Josh maintained a steady start, but the significant time loss during Running 8 indicates potential fatigue or pacing miscalculation. Given the faster-than-average strength segments like the Ski Erg, Sled Push, and Wall Balls, Josh appears to have a balanced profile with a slight edge in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kerin Eoghan | 2024 New York | 01:26:48 | |
| Chan Perry | 2023 Hong Kong | 01:27:28 | |
| Keegan Ronan | 2024 Melbourne | 01:27:23 | |
| Cuenca Balaa David | 2023 Barcelona | 01:27:18 | |
| Walsh Peter | 2023 Dublin | 01:27:40 | |
| Vingerhoets Talander | 2024 Maastricht | 01:27:35 | |
| Smith David | 2021 Los Angeles | 01:27:12 | |
| Aceto Michele | 2024 Melbourne | 01:27:01 | |
| Niedbał Kamil | 2024 Poznan | 01:27:40 | |
| Trigiante Antonio | 2024 Rimini | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:44:07 | |
| 2024 Singapore National Stadium | 01:31:50 | |
| 2024 Hong Kong | 01:28:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
