Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sehringer Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sehringer Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sehringer Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sehringer Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 47:10 to 45:31 | 52.4% |
| Sled Pull | 01:18 | 06:45 to 05:27 | 41.3% |
| Rowing | 00:07 | 05:25 to 05:18 | 3.7% |
| Wall Balls | 00:05 | 04:39 to 04:34 | 2.6% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Sehringer Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:10 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:42 | 05:09 -00:23 | 05:10 -00:28 |
| Running 2 | 05:33 | 09:28 | 05:31 +00:02 | 10:19 -00:51 |
| Sled Push | 02:28 | 15:01 | 02:47 -00:19 | 15:50 -00:49 |
| Running 3 | 06:07 | 17:29 | 05:51 +00:16 | 18:37 -01:08 |
| Sled Pull | 06:45 | 23:36 | 05:52 +00:53 | 24:28 -00:52 |
| Running 4 | 05:59 | 30:21 | 05:52 +00:07 | 30:20 +00:01 |
| Burpees Broad Jump | 03:49 | 36:20 | 06:14 -02:25 | 36:12 +00:08 |
| Running 5 | 06:04 | 40:09 | 06:00 +00:04 | 42:26 -02:17 |
| Rowing | 05:25 | 46:13 | 05:25 +00:00 | 48:26 -02:13 |
| Running 6 | 05:51 | 51:38 | 05:54 -00:03 | 53:51 -02:13 |
| Farmers Carry | 02:02 | 57:29 | 02:16 -00:14 | 59:45 -02:16 |
| Running 7 | 06:00 | 59:31 | 05:53 +00:07 | 01:02:01 -02:30 |
| Sandbag Lunges | 04:20 | 01:05:31 | 04:53 -00:33 | 01:07:54 -02:23 |
| Running 8 | 06:58 | 01:09:51 | 06:18 +00:40 | 01:12:47 -02:56 |
| Wall Balls | 04:39 | 01:16:49 | 05:00 -00:21 | 01:19:05 -02:16 |
| Roxzone | 09:48 | 01:31:08 | 07:03 +02:45 | 01:31:08 |
- Efficient Transitions: To reduce time spent in the Roxzone, Diana should practice efficient transitions between exercises. This can include familiarizing herself with the layout of the race course and planning the order of exercises in advance.
- Mental Preparation: In addition to physical training, Diana should also focus on mental preparation for the race. This can include visualization exercises, positive self-talk, and setting realistic goals for each segment.
- Course Familiarization: Prior to the race, Diana should study the course layout and become familiar with the specific challenges of each segment. This will allow her to strategize and adapt her training accordingly.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Diana should ensure she is fueling her body with the right nutrients and staying hydrated before, during, and after the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Diana Sehringer can enhance her performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Genee Ellen | 2024 Maastricht | 01:30:42 | |
| Jones Tasha | 2024 Sports Direct HYROX London | 01:30:40 | |
| Sahm Christina | 2023 Frankfurt | 01:31:38 | |
| Bennington Raj | 2024 Paris | 01:31:08 | |
| Reger Ludmilla | 2023 Hamburg | 01:31:33 | |
| Jericho Sabine | 2022 München | 01:31:17 | |
| Santana Santana Cristina | 2024 Malaga | 01:31:06 | |
| Connolly Rachelle | 2024 Dublin | 01:31:14 | |
| Hudson Kate | 2024 Cape Town | 01:31:31 | |
| White Sarah | 2023 Malaga | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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