Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:47 (From 08:44 to 05:57) | 62.8% |
| BBJ | 00:59 (From 07:22 to 06:23) | 22.2% |
| Sled Push | 00:29 (From 03:49 to 03:20) | 10.9% |
| Farmers Carry | 00:11 (From 02:39 to 02:28) | 4.1% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sled Pull | 00:00 (From 05:08 to 05:08) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Wall Balls | 00:00 (From 06:12 to 06:12) | 0.0% |
| Run Total | 00:00 (From 46:06 to 46:06) | 0.0% |
| Schwinn Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:04 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:46 | 04:39 -00:10 | 05:04 -00:18 |
| Running 2 | 05:33 | 09:15 | 05:32 +00:01 | 09:43 -00:28 |
| Sled Push | 03:49 | 14:48 | 03:23 +00:26 | 15:15 -00:27 |
| Running 3 | 06:10 | 18:37 | 06:05 +00:05 | 18:38 -00:01 |
| Sled Pull | 05:08 | 24:47 | 05:49 -00:41 | 24:43 +00:04 |
| Running 4 | 05:51 | 29:55 | 06:03 -00:12 | 30:32 -00:37 |
| Burpees Broad Jump | 07:22 | 35:46 | 06:36 +00:46 | 36:35 -00:49 |
| Running 5 | 06:04 | 43:08 | 06:19 -00:15 | 43:11 -00:03 |
| Rowing | 04:56 | 49:12 | 05:06 -00:10 | 49:30 -00:18 |
| Running 6 | 05:44 | 54:08 | 06:07 -00:23 | 54:36 -00:28 |
| Farmers Carry | 02:39 | 59:52 | 02:31 +00:08 | 01:00:43 -00:51 |
| Running 7 | 05:46 | 01:02:31 | 06:06 -00:20 | 01:03:14 -00:43 |
| Sandbag Lunges | 08:44 | 01:08:17 | 06:12 +02:32 | 01:09:20 -01:03 |
| Running 8 | 06:16 | 01:17:01 | 07:07 -00:51 | 01:15:32 +01:29 |
| Wall Balls | 06:12 | 01:23:17 | 07:53 -01:41 | 01:22:39 +00:38 |
| Roxzone | 09:41 | 01:39:03 | 08:31 +01:10 | 01:39:03 |
Marc's total running time was 00:46:06, which was 17 seconds slower than the average time. This indicates that he could improve his running efficiency and speed to gain an advantage in future races. His best running lap was 00:04:46, which was 3 seconds faster than the average, reflecting his potential as a strong runner.
- Strength Training: Marc should prioritize strength training exercises that target the muscles used in the various race segments. This will help him improve his overall strength, power, and endurance, which are crucial for success in Hyrox races. Incorporating compound exercises such as squats, deadlifts, and pull-ups into his training routine will enhance his overall performance.
- Transition Practice: Marc should focus on practicing quick and efficient transitions during his training sessions. This will help him minimize time lost in the roxzone and improve his overall race performance. Implementing specific transition drills, such as practicing moving quickly between exercise stations or setting up mock race scenarios, will help Marc become more efficient during transitions.
- Mental Preparation: Marc should work on mental preparation techniques to maintain focus and motivation throughout the race. Visualization exercises, positive self-talk, and goal setting can help him stay mentally strong and push through challenging moments during the race.
By implementing these training strategies and race strategies, Marc Schwinn can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Albertoni Nicola | 2024 Turin | 01:38:56 | |
| Hochleitner Michael | 2023 Wien | 01:38:59 | |
| Huberti Sven | 2022 Basel | 01:39:30 | |
| Romanowski Sebastian | 2021 Berlin | 01:39:21 | |
| Wesołowski Błażej | 2024 Poznan | 01:38:57 | |
| Omalley Matt | 2023 Chicago - North American Open Championship | 01:39:26 | |
| Seferagic Lukas | 2023 Wien | 01:39:31 | |
| Baldwin Jim | 2023 London | 01:38:51 | |
| Hosea Dominique | 2023 Houston | 01:39:24 | |
| Mcmanus Andy | 2024 Melbourne | 01:38:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schwinn Marc
