Schick Christopher Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #130027 01:38:53 156th in AG | Top 86.7% 677th | Top 80.4%
-00:16
48:08
Run Total
-00:01
06:01
Avg. Lap
-00:44
04:20
Best Lap
+01:41
43:44
Workout Total
+00:13
05:28
Avg. Workout
-01:23
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schick Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schick Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schick Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schick Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:28 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:28 10:09 to 07:41 50.9%
Sandbag Lunges 01:12 07:09 to 05:57 24.7%
Run Total 00:39 48:08 to 47:29 13.4%
Sled Pull 00:23 06:04 to 05:41 7.9%
Burpees Broad Jump 00:09 06:32 to 06:23 3.1%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%

Splits Time

Schick Christopher Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:04 -00:44 00:00 +00:00
Ski Erg 04:30 04:20 04:38 -00:08 05:04 -00:44
Running 2 05:23 08:50 05:32 -00:09 09:42 -00:52
Sled Push 02:35 14:13 03:21 -00:46 15:14 -01:01
Running 3 05:37 16:48 06:06 -00:29 18:35 -01:47
Sled Pull 06:04 22:25 05:48 +00:16 24:41 -02:16
Running 4 06:00 28:29 06:03 -00:03 30:29 -02:00
Burpees Broad Jump 06:32 34:29 06:35 -00:03 36:32 -02:03
Running 5 06:37 41:01 06:19 +00:18 43:07 -02:06
Rowing 04:46 47:38 05:06 -00:20 49:26 -01:48
Running 6 06:10 52:24 06:08 +00:02 54:32 -02:08
Farmers Carry 01:59 58:34 02:31 -00:32 01:00:40 -02:06
Running 7 06:00 01:00:33 06:05 -00:05 01:03:11 -02:38
Sandbag Lunges 07:09 01:06:33 06:10 +00:59 01:09:16 -02:43
Running 8 08:03 01:13:42 07:04 +00:59 01:15:26 -01:44
Wall Balls 10:09 01:21:45 07:54 +02:15 01:22:30 -00:45
Roxzone 07:06 01:38:53 08:29 -01:23 01:38:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christopher Schick performed well in the HYROX race in Frankfurt, ranking in the top 58% of all athletes and top 66% of his age group. His overall time was 01:38:53, with a total running time of 00:48:08. However, his total running time was 02:17 slower than the average for his finish time, indicating a need for improvement in his running performance.

Segments to Improve


1. Run Total:
Christopher lost significant time in the running segments, particularly in Running 5 and Running 8. To improve his running performance, he should focus on increasing his overall fitness and specifically work on his running endurance. Incorporating interval training, such as tempo runs and hill sprints, will help him build stamina and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, will improve his running efficiency and power.

2. Wall Balls:
Christopher lost considerable time in the Wall Balls segment. To improve his performance in this exercise, he should focus on developing his upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball slams will help him build the necessary strength for wall balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs to generate power, will improve efficiency and reduce time spent on this segment.

3. Sandbag Lunges:
Christopher lost significant time in the Sandbag Lunges segment. To improve his performance in this exercise, he should focus on developing his lower body strength and endurance. Incorporating exercises such as squats, lunges, and step-ups with weights will help him build the necessary strength for sandbag lunges. Additionally, practicing proper form and technique, including maintaining a stable core and keeping the chest up, will improve efficiency and reduce time spent on this segment.

4. Running 8:
Christopher lost considerable time in Running 8. To improve his performance in this running segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs, fartlek runs, and speed intervals, will help him build endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as hill sprints and plyometric exercises, will improve his running efficiency and power.

5. Running 5:
Christopher lost significant time in Running 5. To improve his performance in this running segment, he should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs, fartlek runs, and speed intervals, will help him build endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as hill sprints and plyometric exercises, will improve his running efficiency and power.

Strategies


1. Pacing:
Christopher should work on pacing himself throughout the race. It is important to start at a comfortable pace and gradually increase speed as the race progresses. Avoiding starting too fast can help conserve energy and prevent fatigue later in the race.

2. Transitions:
Christopher should aim to minimize the time spent in the roxzone, which is the time spent between exercise zones. Improving overall fitness will help reduce the need for longer rest periods during transitions. Practicing quick and efficient transitions during training sessions will also help improve overall race performance.

3. Mental Preparation:
Christopher should focus on mental preparation to stay motivated and focused throughout the race. Setting specific goals for each segment and visualizing successful completion of each exercise can help maintain a positive mindset and boost performance.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Christopher should ensure he is properly hydrated before and during the race and consume a balanced meal or snack prior to the event to provide adequate fuel for energy.

Incorporating these strategies and following a tailored training plan that focuses on improving running endurance, strength, and technique will help Christopher enhance his performance in future HYROX races. Regularly assessing progress and adjusting training routines as needed will ensure continual improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Adelhardt Michael 2018 Hamburg 01:38:29
Sommer Peter 2023 Frankfurt 01:38:23
Schoonbrood Wesley 2023 Rotterdam 01:39:07
Albrecht Mario 2018 Hamburg 01:38:52
De Reu Jurriaan 2024 Rotterdam 01:38:54
Nichols Chance 2023 Dallas 01:39:06
Houben Pierre 2018 Wien 01:39:16
Maxime Lopez 2023 Barcelona 01:39:19
Bos Juan David 2023 Amsterdam 01:39:15
Hüge Martin 2018 Hamburg 01:38:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt 01:47:55

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