Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanguino Garcia Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanguino Garcia Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanguino Garcia Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanguino Garcia Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:33 | 48:32 to 41:59 | 91.8% |
| Sled Push | 00:18 | 03:03 to 02:45 | 4.2% |
| Sandbag Lunges | 00:17 | 05:11 to 04:54 | 4.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Sanguino Garcia Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:40 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:52 | 04:27 -00:11 | 04:40 -00:48 |
| Running 2 | 05:01 | 08:08 | 05:00 +00:01 | 09:07 -00:59 |
| Sled Push | 03:03 | 13:09 | 02:56 +00:07 | 14:07 -00:58 |
| Running 3 | 05:44 | 16:12 | 05:26 +00:18 | 17:03 -00:51 |
| Sled Pull | 04:10 | 21:56 | 05:00 -00:50 | 22:29 -00:33 |
| Running 4 | 05:20 | 26:06 | 05:26 -00:06 | 27:29 -01:23 |
| Burpees Broad Jump | 04:01 | 31:26 | 05:22 -01:21 | 32:55 -01:29 |
| Running 5 | 05:56 | 35:27 | 05:35 +00:21 | 38:17 -02:50 |
| Rowing | 04:37 | 41:23 | 04:50 -00:13 | 43:52 -02:29 |
| Running 6 | 06:58 | 46:00 | 05:28 +01:30 | 48:42 -02:42 |
| Farmers Carry | 01:55 | 52:58 | 02:12 -00:17 | 54:10 -01:12 |
| Running 7 | 09:21 | 54:53 | 05:26 +03:55 | 56:22 -01:29 |
| Sandbag Lunges | 05:11 | 01:04:14 | 05:08 +00:03 | 01:01:48 +02:26 |
| Running 8 | 06:23 | 01:09:25 | 06:04 +00:19 | 01:06:56 +02:29 |
| Wall Balls | 05:10 | 01:15:48 | 06:34 -01:24 | 01:13:00 +02:48 |
| Roxzone | 05:40 | 01:26:30 | 06:56 -01:16 | 01:26:30 |
Javier's best running lap was 00:03:52, which was 00:37 faster than the average. This indicates that he has good running capabilities and can maintain a faster pace compared to others in the race.
To improve these segments, Javier should focus on specific training strategies and techniques. Here are some recommendations:
1. Running 7: Javier lost 03:55 compared to the average time for this segment. He should work on improving his endurance and speed during long-distance running. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.
2. Running 6: Javier was 01:30 slower than the average in this segment. To enhance his performance, he should focus on building his muscular endurance and strength. Incorporating strength training exercises such as squats, lunges, and deadlifts can help improve his running economy and overall speed.
3. Running 5: Javier lost 00:20 compared to the average time in this segment. To improve, he should work on maintaining a consistent pace throughout the race. Incorporating fartlek training, which involves alternating between fast and slow running intervals, can help improve his ability to maintain pace and speed during various parts of the race.
4. Running 3: Javier was 00:15 slower than the average in this segment. To enhance his performance, he should focus on improving his endurance and stamina. Incorporating long-distance runs and tempo runs into his training routine can help improve his ability to sustain a faster pace for longer periods of time.
5. Running 8: Javier lost 00:12 compared to the average time in this segment. To improve, he should work on his running technique and form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.
By implementing these strategies and focusing on the identified areas of improvement, Javier Sanguino Garcia can enhance his performance in future HYROX races and continue to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Brown Paddy | 2024 Manchester | 01:26:50 | |
| Magalhaes Luiz | 2020 Chicago | 01:27:00 | |
| Freund Sebastian | 2024 Vienna - European Championship | 01:26:22 | |
| nemer Alfredo | 2024 Stockholm | 01:26:20 | |
| Modrak Patrick | 2023 Hamburg | 01:26:56 | |
| Bansal Akhil | 2024 London | 01:26:15 | |
| Hoffmann Patrick | 2023 Frankfurt | 01:26:30 | |
| Mcmenemy Alan | 2023 Manchester | 01:26:02 | |
| Hellio Thibaut | 2024 Paris | 01:26:02 | |
| Rousing Anders | 2023 Malmö | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:12:25 | |
| 2023 Malaga | 01:13:12 | |
| 2023 Barcelona | 01:12:09 | |
| 2023 Bilbao | 01:13:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
